ʻO ke wehewehe ʻana i kēia iʻa ka maʻalahi: he lōʻihi kona elongated me ke ʻano pālahalaha iki ma nā ʻaoʻao. Hoʻohālikelike ʻia kēia mea lawaiʻa kai e ka hope dorsal lōʻihi, e holo ana ma ke kino holoʻokoʻa: mai ke poʻo a ka iʻa. Inā ʻoe e helu i ka nui o nā hihi i ka fin dorsal, a laila hiki ke hiki i 83 mau ʻāpana.

I ka lōʻihi, hiki i ka iʻa a me ka 1 mika, a me kekahi manawa. ʻO ka lōʻihi loa i hoʻopaʻa ʻia e nā mea noiʻi ma kēia ʻano iʻa he 112 kenimika.

Ua like like nā niho o ka iʻa me ka ʻekaʻā i kahi o nā pūleo, ua paʻa paʻa i loko o ke ʻāʻī, kahi e hāʻawi ai i kēia iʻa i ke ʻano o nā mea hoʻomaʻi hewa loa ma waena o kona mau hoahānau.

He aha kekahi mea e ʻai ai ka iʻa.

Eia hou, e hoʻomanaʻo e pili ana i nā niho ikaika o ka iʻa: hāʻawi lākou i kēia mea predator i kahi mea ʻai maikaʻi ʻole i loko. Ma muli o kona mau kahele ʻā, ua mālie maʻalahi ia i nā kinipona o nā mollusks, e hoʻōla ana iā lākou i loko o nā nui.

Paʻu ʻia i ka iʻa a me ka echinoderms, nā iʻa a me nā ʻelele o nā crustaceans.

ʻĀina waiwai

ʻO ka ʻīnaka, wahi a lākou, he iʻa nui ka ʻōlelo. Eia naʻe, i nā hale kūʻai hiki ke ʻike pinepine iā ʻoe. ʻOi aku ka nui o nā iʻa lele. Inā ua hoʻomau maikaʻi ʻia ua kū pono lākou, e huli i ka ʻono loa, a me ka mea nui - pono, ke kīʻaha iʻa. ʻAno ʻoluʻolu loa ka iʻa i ka wā i kālua ʻia, ʻo kāna ʻiʻo i palupalu a me ka momona. Manaʻo ia ʻaʻole hiki ke ʻai, akā inā ʻoe i kāu manawa i ka iʻa i loko o kāu papaʻai, a laila e hoʻopiha ʻia ke kino me nā huaʻai a me nā huaora.

I ka iʻa i loko o ka nui i loaʻa i ka nui o ka huaora A, ka huaora PP, nā huaora B a me nā mea'ē aʻe. A inā e ʻimi ʻoe i ka māhele ʻana o nā mea pili i loko o ka ʻiʻo o kēia iʻa, ʻo nā mea momona maikaʻi loa i kūʻai ʻia i loko o ka lāʻau lapaʻau, ʻaʻole ia e hoʻohālikelike: sodium, hao, calcium, iodine, potassium, sulfur, manganese, fluoride ... a ʻaʻole kēia papa inoa piha!

ʻO ka iʻa, makaʻu i ka helehelena, aloha ʻia e nā gourmets no kona ʻono maikaʻi, haʻahaʻa haʻahaʻa haʻahaʻa a me ke kīlei kiʻekiʻe. ʻAʻole kiʻekiʻe loa kona kumukūʻai ma ka mākeke kūʻai hale, a aneane hiki i nā mea a pau ke kūʻai ke kalai. Ua hoʻomākaukau ʻia nā iʻa ma nā ʻano ʻano like: palaoa, ʻū ʻia, ʻuma a ʻū ʻia. Akā ma mua o ka neʻe ʻana i nā ʻāpana, ʻike mākou i ke ʻano o ia mau ʻano, a inā he pōmaikaʻi ia o kona ʻai ʻana i kāna ʻai no ka meaʻai.

ʻUpā - ke ʻano o ka iʻa.

ʻĀpili - nā ʻelele o ka ʻohana Radicoperidae o ke kauoha Perciform. Hiki iā ʻoe ke hālāwai i kēia iʻa i ke kai anu a me ka hoʻoluʻu o nā kai e kū nei ma ka ʻĀkau Hemolele. Noho ʻo ia ma kahi hohonu o ka 500 - 600 m a hānai i nā mollusks, nā aniani a me nā iʻa liʻiliʻi.

ʻO ka lōʻihi o ke kino o ka mea kai hoʻoilo ma waena o 110 i ka 240 cm, a hiki ke paona i 20 - 33 kg. He ʻōpala anuʻu elongated a me nā niho nui, nā ʻōpala ākea a me nā unahi liʻiliʻi e pili pono ana iā ia.

ʻO ka iʻa iʻa catfish, e pili ana i ka noho ʻana, hiki ke loaʻa kēia mau ʻano.

• Kohu ʻia. Hoʻomaopopo ʻia ma ka ʻāpana kūkulu ʻākau a loaʻa i ka ʻAleika.
• Unuhi ʻia. Noho lākou i kahi kokoke i nā wai āpau ma ka ʻĀina o ka moana ʻAkika.
• Hoʻomanaʻo. He maʻamau nā populona ma ke kūkulu ʻākau a ma ke komohana o ka Pakipika.
• Luehue. Noho lākou i nā wai o ke Kai Pākīpika a kokoke i nā ʻākau ʻākau o ʻAmelika.
• Paha, ʻulaʻula paha. Hiki ke hopu ʻia kēlā iʻa i ka moana ʻAmelika a ma nā hohonu hohonu.

ʻO nā ʻano a pau o nā iʻa e ʻano hiʻohiʻona e ka ʻiʻo keʻokeʻo, palupalu a me ka ʻona keʻokeʻo a me kahi liʻiliʻi o nā iwi, kahi maʻalahi e holoi ʻia.

ʻO kekahi mau'āina, ua manaʻo ʻia ka iʻa ʻano ʻai i ka mea ʻai maikaʻi ʻole, a ʻaʻole hiki i nā kānaka āpau ke kūʻai i kēlā iʻa, no ka mea, ua kiʻekiʻe loa kona kumukūʻai.

ʻO ka hoʻohana ʻana i ka catfish no ke kino kanaka no ka pili nui o nā mea waiwai i loko o kāna ʻai:

• nā vitamina A, B, C, E a me PP.
• ʻōpala
• pākaukau
• hoʻōla
• sodium
• kinona
• kalaiula
• pākaukau
• iodine
• zinc
• nā momona momona.

He nui ka poʻe i ʻike e pili ana i ka waiwai o nā iʻa kai, akā paʻakikī loa ka koho ʻana i nā mea kūpono mai nā ʻano like ʻole. ʻO ka iʻa kekahi o ia mau iʻa e pono ai ʻoe e makaʻala. Hoʻohālikelike ʻia ia me nā momona momona, ʻaʻole paʻakikī ke loaʻa iā ia ma nā papa, a he maʻalahi nō hoʻi ke hoʻomākaukau. Eia nō naʻe, loaʻa kekahi mau mea hoʻonani, no laila ma mua o kou hilinaʻi ʻana i ia mea i kāu papaʻai, pono ʻoe e hoʻomaopopo pono i nā pōmaikaʻi a me nā pōʻino o ka iʻa.

Ka iʻa a i ʻole "wolf moana" - iʻa kaʻa iʻa mai ke kaʻe o ka perciform. Makemake ʻo ia e noho i nā wai anuanu o nā kai o ke ʻākau ʻākau. Aia ia i ka iʻa: iʻa, nā iʻa, nā echinoderms a me ka ʻeleʻele. He ʻano ʻēheu loa ka ʻīnihi, a he paʻakikī ke hoʻohilahila ʻia me kekahi mau ʻano ʻē aʻe: loaʻa iā ia kahi kino lōʻihi, ma kekahi mau manawa e hele ana i ka lōʻihi o 100-240 cm, nā ʻōpū ikaika a me nā niho nui, no laila e hiki ke hoʻopau i nā ʻalupopa.

Eia naʻe, ʻoiai ka maikaʻi o ka hiʻohiʻona, he waiwai nui kēia iʻa i ka ʻōlelo o ka lawaiʻa. Ma muli o ka nui o nā ʻano iʻa a me ka hohonu ka moana, ʻike ʻia kā lākou ʻai i ka pili ʻoluʻolu. ʻOiai ka nui o ka protein a me ka momona, ke meaʻaiʻai.

ʻO nā pono a me ka ʻeha i ka iʻa

ʻO ka palapala kaloli a me nā mea waiwai waiwai nā mea nui e koʻikoʻi ai i ka loiloi ʻana i nā pōmaikaʻi a me nā pōʻino o ka iʻa.

ʻAʻohe okoa ka catfish, a pili pono kāna waiwai me ia mau ʻāpana. Mahalo i kēia, hiki iā ʻoe ke hoʻoholo maʻalahi i ka hoʻopili ʻana i ka meaʻai a i ʻole he mea maikaʻi ke hoʻololi ʻoe me ia i kahi iʻa e kūpono ai.

ʻO nā waiwai kūpono

Hiki ke palekana palekana i ka iʻa me nā iʻa koʻikoʻi loa, ke kai a i ʻole ka wai wai, e kū ana ma nā papa o kā mākou hale kūʻai. Aia ka huaora o nā hui B, A, C, D, E, PP, omega-3 a me nā Omega-6 fatty acid, lysine, panthenone, nicotinic, aspartic, glutamic acid, he nui nā wahi hou o ka hui: ka posforoma, magnesium, iodine, hao, sulfur , cobalt, Zinc a me nā mea hou aku. ʻO kēia no kāna mau waiwai pono nui:

Nā Hoʻohui

E like me kāu e ʻike ai, ʻo ka nui o nā micronutrients e pono ai ka ikaika o ka iʻa. ʻO ka pono a me ka hoʻopōʻino i ke kino e pono e noʻonoʻo mau i ka paʻakikī, a, ʻo ka mea pōʻino, ua loaʻa i kēia iʻa kāna ʻano papa inoa o nā contraindications, e kau ʻia ma ka noʻonoʻo:

Me kona nānā ʻole, loaʻa i kēia iʻa i loaʻa kaulana kaulana a i ʻike ʻia i loko o ka moʻomeheu kaulana: no ka laʻana, ma ke kahua pāʻani kaulana ʻo World Warcraft e hiki ke loaʻa i ka lawa iʻa. I ka ʻoiaʻiʻo, ʻaʻole ia, ʻaʻole Hiki iā ʻoe ke loaʻa i nā ʻano like ʻole like ʻole:

Nā ʻano kuke

Hoʻohana lākou i kēlā me kēia iʻa iʻa: waʻa, ʻala, ʻū ʻia, pulehu a pehu paha. Hana lākou i nā kīwī iʻa, salads a me casseroles me ia. ʻO kaʻoiaʻiʻo, he hilinaʻi nui ka nui i nā ʻano iʻa o ka iʻa, akā ma ka laulā ua kuke ʻia i ka ʻano like me nā ʻano iʻa ʻē aʻe.

Kāhea ʻia, kāhea ʻia hoʻi "Wolf" kai , e pili ana i ka aoao o ke kamaʻilio ʻana. Maʻa kaulana loa kēia iʻa ma Rūsia, hiki ke ʻike ʻia i nā hale kūʻai āpau, a me ke kumukūʻai kūpono.

Akā, ʻaʻole makemake ka poʻe kahu hale i ka iʻa, ʻoi aku ka mea ʻē aʻe, ʻoi aku ka maikaʻi o ka iʻa maikaʻi. ʻO kēia pili i ka loaʻa ʻana o ka hoʻomākaukau ʻana o ka "wolf moana" i kekahi mau subtleties, ma muli o ka ʻike ʻole ʻole mai o ka ʻaʻa i loaʻa ʻole ʻia e like me ka mea i manaʻo ʻia.

ʻO ka mōʻaukala a me ka haʻi ʻana

ʻAi ʻia ka iʻa mai ka wā mua. ʻO nā mea kūʻai nui aku nā poʻe ʻē aʻe o Alaska, Scandinavia a me nā ʻāpana ʻākau.

Eia kekahi, no ka mea i ulu ʻia ka iʻa me kēia ʻano nui, ua manaʻo ʻia kēia iʻa i loko o ka ʻAi Moku ʻAi ma loko o ke Kauwaena Waena ʻoi aku kahi ʻano moʻolelo i ka iʻa me ka lawaiʻa a holo i ka leʻaleʻa. I ka ʻoiaʻiʻo, he mau mollusks ka meaʻai nui.

Nā kuʻuna a me nā ʻano

I ka ʻai (maʻa mau i nā hale ) ua hoʻohana ʻia kēia mau ʻano āpau.Eia kekahi, ke hoʻomaka nei ka hana i ka mahiʻai i ka iʻa ma nā kūlana ʻano o nā mahiʻai o ka iʻa i mea e pono ai ka ulu nui ʻana no ka mālama a mālama i nā kānaka kūlohelohe. E lele mai ana ka iʻa i ka wai ʻōlohelohe nui, ma nā ʻano ʻāpana ʻoki piha a me nā ʻano kālai.

He waiwai waiwai

Nā mea e pono ai ka ʻala.
Ka hopena o ka nui o ka glandula,
ʻO ka hoʻomaikaʻi hoʻomaikaʻi
E hoʻomaʻemaʻe ke ʻano o ka ʻili,
ʻO ka pale ʻana i ka hoʻomaka a me ka hoʻomohala ʻana i ka maʻi a me ka maʻi vascular,
Ka hoʻomaʻemaʻe ʻana o nā kīʻaha koko mai ke kolamu,
ʻO ka pahuhopu o ka hoʻokumuʻana i nā plakeka atherosclerotic.

Ma muli o ka waiwai momona nui a me ka ʻike caloric, ua ʻōlelo ʻia ka iʻa e hoʻihoʻi hou i ka ikaika o ke kino ma hope o ka maʻi a me ka ʻoi paha. No laila, hoʻokomo pinepine ʻia i nā kīwī o nā haʻuki ma muli o ka loaʻa ʻana o ka nui o nā protein e ʻike ʻia.

ʻO nā contraindications i ka hoʻohana ʻia o ka iʻa, hiki ke hoʻomaopopo ʻia nā kānaka intolerance a i ʻole nā ​​maʻi ʻē aʻe. Eia kekahi, pono ʻoe e noʻonoʻo i ka waihona o ka calorie o kēia iʻa, no ka mea inā he pilikia me ke kaumaha, hiki iā ia (i ka nui o nā mea nui ) hoʻonāukiuki i ka hoʻomohala ʻana o ka momona.

Ke Hoʻomaʻi Kuke

No laila, ma mua o kahi'ōpiopio (a i ʻole ka hemo ) ʻĀwī ʻia e ʻīwī i nā ʻōpala paʻapū. Hāʻawi i ka hoʻopiha piha a me ka hoʻolapalapa mua ma loko o ka wai paʻakai. Pono e kulu i ka iʻa i loko o kahi pā wela i loa i loaʻi ai nā "pākī" i ka pipi, a ʻo ka nui o ka momona e liʻiliʻi (ʻoi aku ka maikaʻi inā ʻaʻole me ia, no ka laʻana, inā ʻoe e hoʻohana i kahi pā kuhi me ka uhi ʻana o ka keramika) .

Eia kekahi, ʻehā pinepine ka mau loko iʻa (wela a wela ) Pauahi, he mea momona maikaʻi loa a he kūpono no ka hana ʻana i nā ʻano hananu a pau ʻole. Loaʻa pū ʻia mai i ka iʻa momona pīpī a me nā mea ʻona a me nā mea momona momona.

Kahua (i kekahi ano ) hele maikaʻi me nā mea kanu, nā kīʻai ʻuala, nā huaʻai, nā hua, nā ʻano kīʻaha like ʻole (ka momona - ka ʻūhā a me nā kao) e like me kekahi mau huaʻai. No ka laʻana, kahi huakai maikaʻi ʻia mai kā iʻa i piha i loko o ka iʻa momona, ʻāpala a me nā kīnī feta.

He nui ka ʻike i nā pono a me nā pōʻino o ka iʻa iʻa. He mea huna ʻole ka noho o kēia kai mai ka ʻohana perch ua hiki aku i ka 1.5 mita ka lōʻihi a hiki ke kau ʻia ma lalo o 25-35 kilograms. I waena o ka poʻe o ka Old World, ua kapa ʻia kēia iʻa ʻo ka "wolf moana."

ʻOiai ke ʻano kūlike o ka iʻa, ua loaʻa ka nui o kāna ʻiʻo i nā pono, e komo me ka ʻono nui a waiwai nui, ka ʻike like ʻole a me nā haʻahaʻa haʻahaʻa calorie.

ʻAʻole hiki ke kapa ʻia ka uku o ka iʻa. Akā i kekahi mau'āina kahi i manaʻo ʻia ai kēia huahana he mea kūʻai maikaʻi nei, ke ulu nei ke kumu kūʻai o nā loko iʻa, no laila hiki ʻole iā ia ke kapa ʻia ke kālā.

E pili ana i ka iʻa

He iʻa kēia iʻa iʻa? Pane ka nīnau i kahi i loaʻa ai nā iʻa iʻa, hiki iā mākou ke ʻōlelo maluhia i nā wahi āpau. Noho ia i nā wai o ke kai ʻākau, ʻo ka Atlantika, a me ka Pakipika.

He hui like ʻole, ma waena o lākou he uliuli, puaa, ʻili, ke kālai a me ka lawaia Far Eastern.

ʻO ke kumukūʻai kūikawā o nā iʻa uliuli, ʻo ia kahi huahana kūʻokoʻa loa, ke komo pinepine ʻia i ka papa o nā haleʻaina kūʻai nui a ʻike nui ʻia i waena o nā poʻe gourmets.

ʻO ka ʻili a uliuli ke waiwai nui

ʻO ka kūʻokoʻa o ka hoʻolālā

Loaʻa nā pono waiwai o ka ʻona e kona ʻokoʻa.
ʻO ka ʻai iʻa me nā mea waiwai nui e pili ana i ka kino o ke kanaka:

• aila ʻaila
• polyunsaturated momona momona,
• pono amino acid (lysine, pantothenic, arginine a me nā mea ʻē aʻe),
• me ka nui o ka uluʻana o ka vitamina me ka nui o ka vit. ʻA, C, D a, a pōkole B,
• nā mea ʻona a me nā macro, ma waena o nā manikina, pālea a me ka calcium ka mea waiwai nui, ʻo ia hoʻi me ka sodium, hao, zinc, selenium a me nā mea ʻē aʻe.

ʻOi momona a iʻa ʻole paha iʻa? ʻO ka ʻai o kēia iʻa ka nui o ka nui o ka protein e pili ana i nā momona a me nā hoʻoneʻe.ʻO ia ke kumu i manaʻo ʻia ai ka ego. Eia kekahi, ʻo ka haʻalelo o ka catfish heʻoi aku ma mua o 130 kcal i ka 100 g o nā huahana, kahi e hiki ai iā ʻoe ke hoʻokomo iā ia i loko o nā kīʻaha he nui e kuhikuhi ana i ka momona kūpono a me ke kino o ke kino.

Aia nā ʻōmaka i loko o ka iʻa i loko o nā kumukūʻai i koi ʻia, ʻo ka mea nui i ke ʻano o ka aila ʻoi e hoʻōla ai i hiki ke hōʻino i ke kiʻi.

He aha ka pono o ka iʻa iʻa no nā poʻe maʻi i kahi haukapila cardiology? ʻO ka mea mua, he kumuhana o ka paʻakai, e hoʻoneʻe ana i ka hana a ka puʻuwai puʻuwai, hōʻemi i ke koko a hoʻohemo ʻia i ka paʻakai mai ke kino, a laila e kōkua ana e hoʻopau i ka puffiness pathological.

ʻO ka iʻa ʻokiʻoki nona nā hopena hōʻiliʻili e pili ana i ke kino o ke kanaka:

• hoʻonui i ka pale ʻana,
• hoʻoikaika i ka ʻōpū o ka ʻawaʻawa,
• hoʻomaikaʻi i nā kūlana rheological o ke koko,
• hopena e pono ai ke kūlana o ka musculoskeletal a me ka hoʻopili nenoai,
• hoopau
• hoʻomaikaʻi maikaʻi maikaʻi.

Hiki paha ke hōʻeha

ʻO ka papaʻaʻai o ka iʻa o ka iʻa hiki ke loaʻa i ka hopena maikaʻi loa i ke olakino kanaka wale nō i nā hihia ākea loa Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi a me nā pōʻino o ka ʻeleʻele uliuli, a laila, kūlohelohe ʻia nā mea o kona hōʻola ʻana.

I waena o nā hopena maikaʻiʻole i ke kino o ke kanaka ma hope o ka ʻai ʻana i ka iʻa iʻa, hoʻonaninani i nā ʻano o nā huahana.

Hōʻike nā hanana like ʻole i ka lāʻau lapaʻau, ʻoiai ʻaʻole hanana iki loa.
ʻO ka ʻaka, ʻoiai ʻaʻole luhi, hiki i nā mea kūlohelohe

Malia paha, ʻo ka hemahema o kekahi o nā māhele, ʻo ia wale nō ka contraindication no ka hoʻohana ʻana i ka catfish. ʻO ia ke kumu kaulana loa o kēia huahana i waena o nā mea kuke e hele mai ana me ka nui o nā kīʻaha maikaʻi o kāna kumu.

Pehea e kuke ai i ka iʻa?

Lole a ʻaʻole paha iʻa? He mea hoihoi i kēia nīnau i nā mea aloha he nui. Ke manaʻoʻiʻo ia ʻo ka meaʻai maikaʻi ʻaʻole mau e like me ka mea ʻono. ʻAʻohe manaʻo pili i kēlā me ka iʻa, no ka mea ke hoʻohui pū ʻia i kona ʻano kūlohelohe kūʻokoʻa, ʻona ka ʻona.

No ka mea maoli, pili ia i ka mea i mākaukau ai ka pāʻai, he aha ke ʻano o ka mālama ʻana i ka ʻai i koho ʻia i ke ʻano o kona hoʻomākaukau ʻana, a me nā mea like.

No laila, pehea e kuke ai i ka iʻa iʻa ma loko o kou kīhini. I ka ʻoiaʻiʻo, ua paʻakikī ke ʻano o ka ʻai ʻala. E like me ke kānāwai, he mea makemake e kuke ʻia nā kuki mea e kuke ai, a i ʻole ia e hoʻomoʻi iā ia e mālama i ka waiwai o ka huahana. ʻO nā mea kaulana loa i kēia lā nā ʻāpana no nā ʻuala kālele, kā iʻa iʻa ʻia a i ʻole ʻia me ka lāʻau.

Ma mua o ka hoʻomākaukau ʻana i ka iʻa uliuli, he mea nui e noʻonoʻo e poni wale ana ia i ka wā e kolo ai, no laila ʻoi aku ka maikaʻi o ka hoʻomo ʻana ma mua o ka kuke ʻana. Hoʻohālike ʻia ka ʻiʻo kūpono i ka ʻono a me nā ʻoluʻolu, hoʻoluʻu maoli ʻia i kou waha, e waiho ana ma kahi ʻano maikaʻi. A kūpono ka ʻula ma ke ʻano he mea hoʻopale no ka loko, e maikaʻi ke lawelawe i nā kīʻī e kuke ai i nā pā kuke i pīpī ʻia paha me lākou i nā mea kanu a me nā meaʻala.

E loaʻa ʻoe i kekahi o nā kaʻa iʻa i ka wikiō:

ʻO ke ʻano o ka iʻa

ʻĀnaka - nā iʻa nui ʻōmole o nā kai ʻākau ʻākau. Ke ulu nei lākou i ka lōʻihi ma mua o 2 m a me ke kaupaona ma kahi o 30 kg. ʻEhā mau ʻano:

Maopopo iā ʻoeUa loaʻa i kēia iʻa ko lākou inoa no ke kumu maikaʻi. ʻO nā niho nui, weliweli, like me ka canine, ʻae iā lākou e hakakā me ka holo ʻana i nā pele o nā mollusks.

ʻO ka ʻi o kēia iʻa keʻokeʻo, ʻuluʻulu a palupalu, maloʻo nui, liʻiliʻi nā iwi i loko, ua nui a maʻalahi ke neʻe aku.

He waiwai maikaʻi paha ka iʻa?

ʻO ka ʻiʻo iʻa momona kahi huahana maikaʻi pono no ke kino . ^ E Ha yM. He waiwai i loko o ka protein digestible maʻalahi, no laila e hoʻohana maikaʻi ia i ka wā o ka meaʻai, a kūpono hoʻi i nā mea pāʻani. Nui ka nui o nā momona momona pono, kahi paʻakikī e loaʻa mai nā huahana ʻē aʻe.

Hoʻopilikia ia i ka hana o ke kola thyroid, no laila, inā he pilikia kāu ma kēia ʻaoʻao, e kau i kēia iʻa i kāu papaʻai me ka pau ʻole. Loaʻa i kēia huahana nā hopena maikaʻi loa i ka ʻōnaehana cardiovascular, ka pale a me nā iwi kanaka.

Maopopo iā ʻoeʻAi mau ʻia ka iʻa i ka wai i loko o ka hanu paʻakikī. A i ʻole ʻaʻole e loaʻa ka hōʻuluʻulu ʻana o ka niho, hoʻololi ʻo ia iā lākou i kēlā me kēia makahiki.

Pehea e koho ai i kahi huahana hou

I mea e kūʻai ʻole i ka ʻiʻo palau, pono ʻoe e makaʻala i nā hōʻailona aʻe:

• na maka - ʻAʻole pono palupalu. Kaʻaina maoli - hohonu uliuli-hina,
• ʻai - ʻoliʻō. Inā ʻoe e kaomi iki i kahi manamana lima - e hoʻihoʻi koke i ke ʻano,
• Inā ʻoe e lawaiʻa i nā iʻa iʻa (i loko o kahi ʻoka), e mālama pono iā ʻoe iho hau . ^ E Ha yM. Hohū nui nā ʻōmole hōʻailona o ka manuahi e hoʻihoʻi hou ʻia, ʻo ia hoʻi - ʻo ia ka mālama pono ʻole. ʻAʻole hiki ke loaʻa nā kīnā o ke koko a i nā ʻano waiwai ʻē aʻe (nā ʻōpū, nā ʻōpū, nā ʻāpana o ka hau aila). ʻAʻole ʻoe e lawe i kēlā iʻa.

Ma hope o ke kūʻai aku, pono e nānā pono nā mālama mālama.

• ʻO ka iʻa uaʻaila e hoʻouna koke ʻia i ka manuahi (ma laila e moe ai i ʻelua mau mahina).
• kūwaho - kūʻai ma kahi anu loa (haʻahaʻa) o ka pahu o ka friji (ʻaʻoleʻoi aku ma mua o 1-2 mau lā).

Pono e Defrost i loko o kahi pahu me ka wai anuanu. E hoʻomaikaʻi nui ka mode micraveave i ke kaʻina hana, akā e hoʻopau i ka hoʻolālā o ka ʻiʻo.

Pehea e kuke ai i ka pōʻai momona

ʻAi ʻia ka iʻa e like me kahi pā i hoʻokaʻawale, a hui pū pū me nā lau ʻai (maʻa mauʻu), nā mea kanu a me nā cereals. Mai laila hiki iā ʻoe ke kuke i nā pōpoki cupu, nā hīlima, nā mea iʻa iʻa (loaʻa ʻoe i kahi mea momona ʻono), hoʻohana iā ia me ka hoʻopiha ʻana i nā pōpoki, kahi papa ʻai no nā salads. Hoʻokomo ʻia ka iʻa a ʻā, paʻakai, ʻomo ʻia, ʻī ʻia, ʻū ʻia, ʻūpaʻa. ʻO kēlā me kēia ʻano wela e kau kūpono iā ia a hōʻike i nā ʻano ʻono kūikawā o ka ʻono. Eia kekahi mau hiʻohiʻona o ka hoʻohālike maʻalahi, akā i ka manawa like nā kuʻina i kū maikaʻi ʻia.

Nui!ʻĀpī ka ʻiʻo a me ka ʻala ʻo kā iʻa. No ka hōʻalo ʻana i kēia, ma mua o ka hoʻopalapula ʻia e kuke iki i kahi liʻiliʻi i ka wai paʻakai. Eia nō hoʻi, mai hoʻomoʻa i ka fillet me ka ʻole o ka ʻohi.

Nāʻaina lauʻa i pauʻa

Lā nō ʻoe i kēia mau ʻāpana:

• pili aku 1 kg iʻa,
• 2 mau hua liʻiliʻi
• 2 tbsp. la l wai lemon
• lawaiʻa ʻana
• 0,5 tbsp. palaoa
• ka nui o nā pōpō palaoa
• aila ʻaila.

I ka loaʻa ʻana o nā mea āu e pono ai, hiki iā ʻoe ke hoʻomaka e kuke ʻana.

• e uhaʻi i hoʻokahi hua manu i loko o kahi kīʻaha, e hoʻohui i kahi ʻākena o ka paʻakai, kāki ʻia me ka whisk,
• ua ʻokiʻoki mākou i ka iʻa i ka iʻa (a lawe paha i kēlā mau mea)
• a laila ʻokiʻoki mākou i kēlā me kēia ʻāpana i nā ʻāpana like ʻehā (inā ʻaʻole ʻoe nui iʻa, akā nui kekahi mau liʻiliʻi, a laila ʻaʻole hiki iā ʻoe ke ʻoki),
• Ke kaʻina mākou i nā ʻāpana hua like me ka wai lemon,
• hoʻopiha mākou i ka iʻa i loko o kahi kīʻī me kahi hua manu, hoʻohui maikaʻi i ka hoʻopili ʻana i ka hua i ke ʻiʻo.
• hoʻohui i nā kau, hoʻohui hou, waiho i ka pipi no ka hapalua hola.

Hoʻokomo ʻia ka ʻōlapa

Pono ʻoe i kahi hoʻonohonoho o kēia huahana:

• he 700 g o ka lawaia,
• hapalua lemon
• 1 tbsp. la l soy
• 2 keʻa,
• 1 lāmato
• 1 kāloti
• hapalua o kahi pepa aniani
• aila ʻaila
• ʻanuʻu ʻeleʻele
• 100 g kaʻaila ʻona
• pahī (a i ʻole nā ​​mea ʻē aʻe).

Ka hua ʻana

• kāpīpī i ka hoʻomaʻemaʻe, ʻoki i nā iʻa i ka wai lemon a me ka soy,
• ʻoki ʻokiʻoki a me ka ʻākala i loko o nā apo pepeiao,
• ʻekolu huehae ma kahi grater,
• ʻokiʻoki i ka ʻili chili i nā apo, e wehe i nā huaila mai ia mea.
• e uhi i ka papa palaoa me foil,
• huehue i ka lalo me ka aila ʻaila,
• ninini i nā kāleka a me nā kaloti i loko o nā ʻāpana,

Nui!Pono nā Tomato a hoʻomau ka ʻai a ka loko iʻa a ʻaʻole i pālahalaha ʻia. Inā hāʻawi ʻole ʻia ka ʻaʻai no lākou, hiki iā ʻoe ke hoʻomoʻi i ka ʻai i ka wai me ka paʻakai (ʻehā mau puna wai ka nui no kahi papa o ka paʻakai).

Aia kekahi pōʻino: ʻaʻole pono e ʻai i ka iʻa

ʻO ke kumu nui e haʻalele ai i ka iʻa - Allergic iʻa, iʻa kai. ʻAʻole hiki ke'ōlelo ʻia e ʻai pinepine iā ia, no ka mea, ʻo ke kiʻekiʻe o nā minerala e alakaʻi i kā lākou overdose i ke kino.

ʻO kahi nuance ʻē aʻe e noʻonoʻo ʻia he paʻakai. Hoʻohana ʻia ka poʻe me ka edema, a me ka poʻe i loaʻa nā pilikia o ka pūpū, me ka makaʻala.

Kripoia

ʻO nā iʻa maʻamau, noho ma nā ʻāina haʻalulu a me nā muliwai; i ka hoʻoilo hiki iā ia ke hānau. He mea kaulana ia i waena o nā lawaiʻa punahele, no ka mea, ʻaʻohe kīlani a i ʻole kahi iʻa koʻikoʻi no ka hopu ʻana i ke kalapu crucian. ʻO ka momona ka momona, palupalu, akā naʻe, ʻoiʻo ka bony (ka nui o nā iwi liʻiliʻi).

Iʻa ʻula e noho ana i ka moana Pakipika, akā hele i ka wai. Noho ke ola a hiki i ʻeono mau makahiki, ulu a hiki i kahi kiʻekiʻe o ka mika, e uha i kahi caviar nui, make ma hope o ka spawning. ʻOno loa ka ʻiʻo Chum, loaʻa nā fluoride.

ʻOiʻa ka maʻamau i loaʻa ma nā loko a me nā loko, ua ʻoluʻolu hoʻi ia ma nā mahiʻai iʻa. Hōʻalo ka mea ʻai, akā ʻaʻole kiʻekiʻe loa i nā kalora.

E like me kāu e ʻike ai, hiki i ka iʻa ʻoi ʻole ke hana i nā kīʻaha maikaʻi loa, no ka mea, ʻaʻole ʻoe he salmon a he salarela paha ma ka papaʻaina, mai huhū. E kūʻai aku i ka iʻa a kuke i ka momona, a ʻo ka mea nui loa, nā kīʻaha olakino mai ia!

Loaʻa nā pono o ka iʻa kai i ke kino kanaka. A ʻo ka ʻono a me nā ʻano o nā kīʻaha i hoʻomākaukau ʻia mai kāna ʻiʻo iho i ka hoʻomaikaʻi ʻē aʻe! ʻO kekahi o ka mea noho o nā kai e pono ai ko mākou e nānā ai i ka iʻa. ʻO nā mea pōmaikaʻi a me nā pōʻino o kēia iʻa e ʻike ʻia i nā mea a pau e hele ana ma hope o ia mea i ka hale kūʻai a kuke i ka kīʻaha puʻuwai a me nā kīʻaha mua a me ka loko i ka hiʻona.

ʻO ka ʻala, a "wolf moana" - he aha ke ʻano o ka iʻa?

ʻO kēia mea noho o ke kai hohonu he ʻelele ia o ke ʻano o ka perciform. Hoʻokū maikaʻi ka kiʻi iʻa. Hoʻohālikelike ʻia e ka mana ikaika e hiki aku ai i ka 1-1.5 m, ʻo ke kaumaha ma kahi o 30 kg, ʻeleʻele a me nā ʻāpana liʻiliʻi. ʻO kekahi hiʻohiʻona e hoʻomaikaʻi i ka inoa, nā niho ikaika, hoʻonui ʻia i kēlā me kēia makahiki.

Noho ka "wolf moana" i kahi hohonu o 600 m, i loko o ka wai maʻemaʻe, ka mea e hōʻoiaʻiʻo ai i ka loaʻa ʻana o ka ʻiʻo, manuahi mai nā kīnā hewa.

ʻO ka waiwai momona o ka iʻa

ʻO ka iʻa kekahi o nā mea ponoʻī o nā meaʻai he nui. ʻO ka liʻiliʻi o ka momona momona i hui pū ʻia me nā protein a me kahi kikoʻī o nā huaora a me nā minamina e hāʻawi iā ia i kaʻai a me ka hōʻoluʻolu maʻalahi o ka heʻe ʻana. Eia kekahi, ʻaʻole e like me ka iʻa muliwai, ʻaʻole i loaʻa ka iʻa me ka helminths.

Mahalo i kēia mau hiʻohiʻona, ʻo ka iʻa i kapa ʻia ʻo ka iʻa, nā pono a me nā pōʻino o kēia huahana e makemake i ka hoʻonui ʻana o ka poʻe loea i ka pāʻai a me kaʻaiʻai kūpono i kēlā me kēia makahiki. 100 g o kāna ʻai he e pili ana i ka 120-126 kcal, 19.6 g o ka palaka, 5.3 g o ka momona a me ka nui o ka ʻaiā. Hāʻawi kēia mau ʻano i ka hoʻohana ʻana i ka pona ma ke ʻano he wahi ʻai i ʻole ka nui o nā aʻe nei.

Ma kēlā ʻaoʻao, e like me nā mea mālama kai, e pono e hoʻokomo pono ʻia kēia iʻa i ka ʻai o ke kanaka e ʻimi ana e lawe i ke kaumaha, no ka mea, ʻo ke kumukūʻai kiʻekiʻe. I ia mau pilikia, ʻo ka hapanui o ka iʻa a iʻa ʻū ʻia paha e hoʻohana ʻia.Akā ke hōʻoia piha nei i ka ʻai i nā mea pāʻani a me nā poʻe ʻē aʻe i kū i ke kau kino loa i kēlā me kēia lā. Māmā ka maʻalahi o ka assimilate iʻa lauʻa i ka kino me ka ikehu e pono ai no ke ola holoʻokoʻa.

ʻO nā pono o ka ʻona no ke olakino o ke kanaka

Inā kūʻai ʻoe i ka iʻa i kapa ʻia he dapo, pono nā ʻike a me nā pōʻino o kēia huahana. Aia ka mea ʻai i kāna mau mea:

• nā vitamina A, B12, E a me D,
• riboflavin, lysine, thiamine, pyridoxine,
• waikawa: glutamic, pantothenic, aspartic, nikotinic,
• nā minuke a me nā waihona hoʻopihapiha
• ʻO nā momona momona o ka omega-3.

Hāʻawi ka Sulfur i ka hana o nā kaʻina metabolic, chlorine - ka maʻamau o ka pae wai-paʻakai. Hiki i ka paʻakai ke hoʻokuʻu ʻia i nā puʻu, ʻoki i ke koko. Eia kekahi, i ka hui pū me ka magnesium, e hoʻihoʻi i ka hana piha o ka ʻōnaehana cardiovascular. ʻOi aku ka calcium a me ka phosphorus e hoʻoikaika i ka hoʻoikaika ʻana i ka iwi, a me ka huaora PP - kahi hoʻomaikaʻi i ke kahe o ke koko i nā kino o loko. Hōʻalo kēia kaʻina ma muli o ka vasodilation. A ʻo ka vitamina D e mālama i ka hōʻeuʻeu koko kūpono, ka hana maʻamau o ka wahī a me ka puʻuwai.

Pono ka iʻa aʻai i kaʻai o nā poʻe e hōʻeha nei i kēia mau maʻi.

• nā pilikia ma ke kelepaʻo thyroid,
• destabilization o nā kaʻina metabolic,
• nāwaliwali i loko o ka digestive tract,
• haʻi maʻi
• maʻi maʻi coronary a me nā mea'ē aʻe.

Hiki i ka iʻa?

E like me nā huahana ʻē aʻe, ʻo ka "wolf moana" ke pono wale nō me ka koho kūpono, hoʻomākaukau kūpono a me ka hoʻohana ʻana i ka nui kūpono. Hoʻohana pinepine ʻia me kēia iʻa i kāu papaʻaina, ʻoi aku hoʻi i nā nui ʻole, ua pilikia ʻoe i ka mea make.

No ka mea i kūlohelohe i nā huahana moana a i ʻole ka intolerance o nā kānaka i ka iʻa, pono ʻoe e hoʻokaʻawale iā ʻoe mai kāu meaʻai.

Nā rula koho

Hiki ke kūʻai aku ʻia me ka a ʻole ʻole ke poʻo. I ka hihia mua, pono ʻoe e nānā i nā maka o ka iʻa. I kahi "spike" hou, ʻike ʻia ka iris.

Inā ua hāʻawi ʻia ʻoe i kahi kalana me ke poʻo a me kahi hoʻopihapiha, e hoʻokū liʻiliʻi me ia - ua elastic ka ʻiʻo hou, e hoʻihoʻi koke i kona ʻano mua. Pono ka ʻoluʻolu o kona pale.

I ke kūʻai ʻana i kahi "ʻōlio moana ʻōlala", hoʻokuʻu i nā ʻāpana o nā ʻiʻo me ka nui o ke aniani. Hoʻomaopopo kēia hōʻailona i ka hoʻokaʻawale ʻana a me nā manu o ka huahana. He mea kānalua loa ka nui o kona hoʻohana.

Ma ke kūʻai ʻana i nā iʻa hou, hiki iā ʻoe ke mālama iā ia i loko o ka friji, ma lalo o kahi manuahi, no ka lōʻihi o 1-2 lā. ʻO 2 mau mahina ʻo ka noho kiaʻi.

ʻO ka hoʻohana ʻia ʻana o ka "wolf moana" i ka kuke ʻana

Inā loaʻa kekahi iʻa i kou papa makemake, pehea e kuke ai i kēia huahana? Hiki i ke koho ke loaʻa i kou ono. E hoʻohana i kekahi kaʻina o ka hoʻomehana wela: ka palaoa, kuke, kuke, hoʻohana i ka grill a me kahi pahu pālua.

Hiki ke lawelawe ʻia i ka iʻa me ʻole “nā hoa” a i ʻole i loko o nā pā prefabricated - ʻalena iʻa mai nā ʻano iʻa ʻole, kālena a me nā kīʻaha ʻē aʻe. ʻO ka ʻoluʻolu a me ka ʻoluʻolu hoʻi o ka "wolf moana" ke hōʻoiaʻiʻo iā ia e hui maikaʻi me nā lāʻau ʻai, nā ʻuʻuku, ka palaoa.

Nā loko iʻa

ʻO kēia kekahi o nā ala maʻalahi e hoʻohana ai i ka loko iʻa. He lawa ia e ʻokiʻoki i ka piha i loko o nā ʻāpana nui a hoʻomāmā iki ʻia i loko o ka wai paʻakai. A laila e kāwili i ka iʻa i ka palaoa a kāwili i ka aila ʻaina mahana a hiki i ke kala gula. Me kēia hoʻomākaukau, e mau ka ʻāpana i kā lākou elasticity a me juiciness.

Hoʻolā:

1. Inā noho ʻoe ma kēia papa ʻaina, e hoʻolako ʻia ia me nā iʻa ono a me ka momona, ʻo ka ʻona kalepa o ka mea mau e haʻahaʻa, a ʻoi aku ka nui o ke kumukūʻai.
2. E hana i kāmoa palaoa, hoʻohui i ka meli, ka wai momona, soy, ke kō a me ka miso paste. E reke i kēia mau meaʻai i loko o ka ipu, e hoʻomau mau. Ma hope o 10 mau minuke, ua mākaukau ke aniani. E hoʻohana iā ia e kālolo i nā piha iʻa iʻa.
3. Ma hope o hoʻokahi hola, e kau ʻia ʻo ia ma luna o ka ipu palaoa me ka pepa ʻōpala a hoʻomo ʻia ma 180 mau kekelē no 12 mau minuke.
4. E hoʻokomo i ka soy i loko o ka Kālea i moa. E hoʻomoʻa i kēia mea kanu ma luna o ka wela wela, uhi, a hiki i ka mākaukau. A laila e hoʻomoʻa i kahi momona gula.
5. Loaʻa ia ka ʻaila mālepa ma o ka hoʻomoʻa ʻana i ka ʻoliva me ka hoʻohui o ka paʻakai a me ka pālei ʻono. E hoʻohana i kahi blender no kēia kumu.

ʻAe, hoʻomākaukau ʻia ʻia celery e like me kēia:

• ua ʻoki ʻia ka pakiaka i hoʻomākaukau ʻia,
• iʻa i ka aila ʻoliva,
• kāpī ʻia me ka 300 pā o ka wai a me kahi niki o ka paʻakai,
• kuʻahi ʻia i loko o kahi kīʻaha blender.

Ke lawelawe nei ma ka pānahele māhelehele, celery puree, kahi waiho kālena aila ʻōleʻa a me nā iʻa i hoʻomoʻa ʻia me ka kāpeti palaoa i hoʻomoʻa ʻia.

ʻAʻole like ʻo iʻa me nā iʻa maʻamau i ka meaʻai o kā mākou mau mea hoʻohana e like me kekahi o kāna mau "kaiāulu" ʻē aʻe. Akā ʻaʻole kēia manaʻo ʻo ka "wolf moana" uaʻoi aku ka hewa - pono ʻoe e ʻike pono i ke koho a kuke iā ia. Hāʻawi ka palapala puke i kēia mau mea i ka papa iʻa me ka ʻono maikaʻi. ʻAe, ua hoʻomaikaʻi maikaʻi lākou iā lākou iho i ke kino, mālama pono ke kūlohelohe, hoʻopau i ka ʻai o kēia mau kai ʻāina me nā mea waiwai he nui. Eia nō naʻe, he mea nui e hoʻomanaʻo e hiki i ka nui o ka ʻai nui ke lilo i loko i ka ʻoki i ko kākou kino.

Inā ʻoe e hālāwai me kēia iʻa i ka hohonu o ka moana, a laila, no ka mea, ua ʻike ʻia ʻoe i kekahi mau minuke leʻaleʻa mai ka makaʻu makaʻu i ka ʻike weliweli ʻana o kēia ola kai. E noʻonoʻo ʻoe i kahi iʻa, kahi mea hoʻomanaʻo i ka ʻano o nā huele o kou kino ʻōwili, me nā niho ʻalā e hoʻopili ana mai ka waha. Hōʻalo ʻia ka hewa o ia hālāwai, no ka mea, ua lana ka noho ʻana o kēia moana kai i ka hohonu o ʻekolu mau haneli a ʻelima paha mau mita, ʻoiai inā aia nā hihia i hāʻule ai i loko o ka pūnaewele ma kahi hohonu eʻoi aku ai i hoʻokahi kilomita.

I nā hohonu o ke kai, hiki iā ʻoe ke hopu i kekahi mau ʻano o kēia iʻa.

• ʻili
• nā puaa ʻona
• ʻona uliuli
• ʻO ka loko iʻa ma Mū Wā
• ʻāmaʻomaʻi ʻā.

Ma ka manawa like, hoʻomaʻamaʻa ʻia nā ʻano like ʻole o ka "wolf moana" i kahi ʻiʻo momona a maikaʻi loa, e like me ka iʻa i kēia iʻa, akā, no ka ʻnika uliuli, no ka mea he pulima wai ka mea 'aʻai ʻole. ʻO nā ʻelele kanaka o kēia iʻa, ma ke ala, e hānai nui i nā mollusks a me nā urchins kai (e hoʻohana ana i kāna mau ʻōpio ikaika e huki ai i ka ʻuā), hiki aku ma kahi o hoʻokahi mika ka lōʻihi, a ʻo ke kaumaha o ke kino hiki ke kanakolu o ka mau haneli. ʻO ka lawaiʻa i loko o nā wai o ke kai Atlantika, a me ka ʻĀkau, Norwegian, Baltic, Barents a me ke keʻena keokeo e komo ana i nā lawaiʻa o ka "wolf moana," hiki ke loaʻa ma nā kahua o kā mākou mau hale kūʻai. ʻOiai no ka mea ua ʻike ʻia kēia iʻa i ke kai anuanu, he ʻalena momona i loaʻa ia i nā mea momona nani a me ka ʻono. A ʻo kēia a pau me ka liʻiliʻi o nā iwi!

Pehea e koho ai

Hiki iā ʻoe ke kūʻai i ka iʻa i loko o kahi hale kūʻai. Ma aneʻi hiki iā lākou ke haki ʻia i ka iʻa ʻole a iʻa a maleli paha, a i loko o ka uahi ʻāhaʻi (ʻaina wela a i ʻole ka uahi). Inā makemake ʻoe e kūʻai i ka iʻa maka, a laila e kōlea a ʻaihue ʻia, a laila pono ʻoe e ʻike pehea e koho ai i kēia iʻa iʻa, no ka mea ke kūʻai ʻia aku ʻole ia he poʻo, i mea e hiki ai iā ʻoe ke hoʻoholo i ka hou o kēlā iʻa. )

I kāu hihia pono ʻoe:

1. E hōʻuluʻulu i ka iʻa (ʻaʻole pono ia i nā mea ʻoli ʻē aʻe ma mua o ka iʻa.
2. Pipi ma ka iʻa me kou manamana lima. Inā nalowale ka notch ma hope o ka neʻe ʻana i kou manamana lima, a laila ua hou ka iʻa. Ina e waiho mau ka papaʻa, a laila hoʻopulupulu hou ʻia ka iʻa a maluhia. ʻOi aku ka maikaʻi ʻole e kiʻi i ka iʻa like, no ka mea, ʻaʻole ʻono ʻole a hoʻoiho mai iā ʻoe i nā pōmaikaʻi.
3. E nānā i ka kala o ka ʻili o ka iʻa (inā ʻaʻole i neʻe ʻia), pono e ʻono. Ma kēia wale nō eʻai hou ai ka iʻa. Ma ke ala, he pālahalaha loa ka ʻili o kēia iʻa, no laila ua hoʻohana ʻia no ka hana ʻana o nā ʻano ʻehā like ʻole, nā hoʻopaʻa puke a me nā kāmaʻa paha kauwela.
4. Ke kūʻai nei i nā kīneke iʻa i loko o ka puka i pau, e makaʻala ʻole i nā wahi ʻole nā ​​wahi ʻole o ka papa o ka iʻa (pono ke ʻano ʻulaʻula ʻo ia), a ʻā ʻia kahi mea make wale nō me ka iʻa hou. I mea e mālama ai i nā ʻāpana kopua i kahi ʻano nani, pono lākou e hoʻolapalapa ʻia i ka wai paʻakai ma mua o ka paʻi ʻana. Inā ʻoe e kāwele i ka iʻa i ka pahu, a laila ʻaʻole pono ia e hoʻomoʻi iā ia.

Inā ʻoe i kahi "Sea Wolf" hou i loko o kou mau lima, hiki iā ʻoe ke hele pū me ia i ka pākeke kālā e lawe iā ia i ka home a e kuke i ka iʻa iʻa maikaʻi ʻia.

Inā kūʻai ʻoe i ka iʻa hānai ʻia, a laila pono ʻoe e koho wale i ka iʻa i kāʻili ʻia i loko o kahi pahu kuʻi. ʻO nā ʻike āpau e pili ana i ka huahana i loko o hiki ke heluhelu ʻia i ka loka. E nānā pono i ka manawa o ka huahana a ʻaʻole lākou i pau. I kēia ʻano, ʻo ka catfish he mea ʻono maikaʻi loa me ka meaʻala maikaʻi a me ka momona.

ʻO ka moʻo Calorie a me nā mea kūpono kumu

Eia kekahi, ʻo ka ʻiʻo o kēia iʻa e aʻaila nui a momona i ka protein. No laila, he momona kūpono, me ka ʻike calorie e pili ana he 126 kcal. No laila, ʻaʻole i kuhikuhi ʻia nā kīʻaha mai ke komo ʻana i ka papa o kēlā me kēia lā o ka poʻe e kiaʻi pono ana i nā loli i ko lākou paona.

Loaʻa ka waiwai o ka iʻa a me ka iʻa ma loko ona (no 100 gr o ka iʻa):

1. Palapala - 19.6 kākā
2. ʻOi - 5.3 gram
3. Nā kalapu - 0 kāmona

ʻO ka hoʻonohonohoʻana o 100 karā o ka ʻiʻo "wolf moana" waiwai nui:

1. Wai wai - 74 kalama
2. Ka wa momona Tumana - 0.9 kākā
3. Kāleka - 80 mg.
4. Nā mea waiwai Ash - 1.1 kākā
5. ʻĀniu: A (beta-carotene - 0.06 mg), A (RE - 60 g), hui B (B1 - thiamine - 0.24 mg, B2 - riboflavin - 0.4 mg, B6 - pyridoxine - 0.3 mg), C (ascorbic acid - 1.4 mg), E (TE - 0.4 mg), PP - 2,5 mg, PP (Niacin kaulike - 5.8 mg).
6. Minuke: calcium - 30 mg, hao - 0,5 mg, magnesium - 35 mg, zinc - 0.6 mg, sodium - 100 mg, yodine - 50 μg, pāhiʻala - 335 mg, keleawe - 70 μg, ka ʻūkū - 180 mg , manganese - 0,03 mg, khlorine - 165 mg, chromium - 55 μg, walima - 190 mg, fluorine - 430 μg, cobalt - 20 μg, molybdenum - 4 μg, nikelena - 6 μg.

ʻO wai ikaʻa

Kāhea ka poʻe kamaʻāina o ʻEulopa i ka iʻa "wolf moana." He ʻelele ʻo ia o ka hui a perch-like ma waena o nā iʻa kai. Kahi paha, ʻaʻole ia e like me kahi perch i kēlā. Nui a ʻano like ʻole i kēlā me kēia iʻa, nā pono o kēlā me kēia - ʻokoʻa like. Hiki i ka iʻa:

• i ʻike ʻia - noho i ke kai ʻākau, hiki iā ʻoe ke hālāwai me ia ma ke kahakai ʻo Atlantika.
• Aia ma ākea, kahi e noho ana ma ke komohana hema o ka Moana Pakipika,
• beloa ʻia, ʻike ʻia ma nā kai o ke Kaiāiwa, ma ke kūkulu ʻākau,
• huekaa, ola i loko o ka wai o ke kai Pakipika a i kahi kokoke i ʻAmelika Hema,
• uliuli, ʻānō i kapa ʻia he wahinekanemake, ua manaʻo ʻia he kūʻokoʻa a e noho ana i ka moana Atlantika.

He lōʻihi a hoʻokahi a me ka hapa ka iʻa ka lōʻihi o ka iʻa, a ke kau pinepine nei kona paona 30 kg. Aia kekahi kanaka kūʻokoʻa a me nā nui. ʻAʻole hiki ke kapa ʻia ka iʻa i loaʻa ʻole nā ​​huahana a loaʻa ʻole paha, ʻaʻohe mea ʻoliʻoli me ia no ka lawaiʻa. ʻO ka pinepine o nā hana i loko o nā ʻoihana, ʻo ia ka mea i hoʻololi maoli ʻia.

Ua loaʻa i kona inoa kūikawā i ka hiki ʻana o nā niho kūwili i komo i loko. He iʻa a me ka hoʻohālikelike i kahi ʻīlio maoli - fangs. Eia naʻe, ʻike pinepine ka mea kūʻai aku i nā niho, no ka mea ma mua o ke kūʻai ʻana ua pulake ʻia.

ʻO kahi mau wahi o ka honua ka wahi iʻa ʻai ma ke ʻano he mea ʻono; ma laila ke leʻaleʻa loa.

Hōʻike

Loaʻa i ka iʻa ka nui o ka aila iʻa nui ʻia, nā pono kūpono e kūʻai ʻia. Eia nō hoʻi i ka mea hoʻonani, he lysine, aspartic a me ka glutamine amino acid, nikotinic a me pantothenic acid. Kuhi i loko o ka iʻa Mg, Mr, K, S, Cl, Na, Ca, Ft, Fe, Zn, Ni me nā mea ʻano ʻē aʻe.

ʻO ka nui o ka lāʻau koʻikoʻi ka lapalapa a hui pū me A, B, C, D, ʻo ia ke kī i ka hana pono o ke kino.

He haʻalulu a me nā waiwai o nā iʻa

ʻO ka loko iʻa, e like me nā iʻa ʻē aʻe, loaʻa ka pāmona hoʻoliʻi kaha: e pili ana i 20 mau kekona no kēlā me kēia 100 mau hua o ka huahana.He nui nā waiwai waiwai o ka protein iʻa, hoʻopili maikaʻi.

Lawa ka iʻa a me nā momona, a me nā momona momona i loko o ka maikaʻi loa no ke kino. ʻAe kēia iā ʻoe e hoʻoponopono iā ia me ka huahana kiʻekiʻe-calorie. ʻO ka hoʻohana nui ʻana i nā iʻa ʻono e hiki ke hōʻeha i ke kiʻi. E ʻai ʻiʻo ia i ka ʻano kolo.

ʻO ka poʻe e helu mau i nā kaloli i ka meaʻai a lākou e ʻai ai e hoʻomanaʻo e loaʻa ana ka iʻa ma kahi o 126 mau kalana ma kēlā me kēia 100 gram.

Kahua a me ka lāʻau lapaʻau

Loaʻa nā iʻa i nā polyunsaturated element. Hōʻike lākou i ka emi ʻana o ka hoʻoemi ʻana i ka cholesterol cholesterol, pono ka hopena maikaʻi i ka hana o ka ʻōnaehana cardiovascular, me ka hoʻomaikaʻi maikaʻi i ka hana o ka puʻuwai a me ka noʻonoʻo.

Ma muli o ka nui o ke kō o ka paʻakai, hiki i ka iʻa ke kāpae i nā paʻakai mai ke kino. Inā ʻoe e ʻai maʻamau i kēlā iʻa, hiki iā ʻoe ke kāpae i ke koko a hoʻopau i ka edema.

Hāʻawi ʻia ka hana koʻikoʻi i nā vitamona e kōkua pono ana i ke ʻano o ke kino, hoʻomaikaʻi i ka ʻaoʻao ʻana o ka pale ʻana, hoʻopaʻa i ka kūlana maʻamau o kekahi kanaka. ʻOiaiʻo ka pono o ka vitamin D, ka mea e pili ana i nā ʻōnaehana āpau a me nā ʻōnaehana a me nā iwi a ma o ka ʻaluna o ke ʻano nui, he kuleana ia no ka hōʻuluʻulu koko, a kōkua pono i ka naʻau ke hana pono. Hoʻokuʻu ka vitamina PP i ka hiki o atherosclerosis a hoʻopaʻa i nā ipu koko.

Kaukau pinepine nā kauka i nā iʻa e ʻai no nā mea i loaʻa i nā maʻi o ka hākōkeke gastrointestinal, makemake ʻia i ka maʻi coronary a i ʻole hypertension.

Slimming a me ka iʻa

ʻO ka ʻiʻo iʻa kāʻai no nā kīʻaha meaʻai. Pono, ke kamaʻilio nei mākou e pili ana i ka ʻai ʻana i ke ʻano kuke. ʻO ka maloʻo, paʻakai, a i ʻole ulia paha e hōʻeha hou i kou kino.

Hoʻokomo ʻia ka iʻa momona i nā momona momona e kōkua ai e wāwahi i nā ʻokiʻoki a hoʻopau i ke kino o ka pua. Pono e ʻai i kahi nui o nā iʻa i ka wā o ka meaʻai a kuke ia no ke kuke a i ʻole kuke.

Kōkua nā lā iʻa i ka hoʻomaʻemaʻe ʻana i ke kino a kōkua i ke kaumaha.

Pehea e kuke ai

He nui paha ka ʻai iʻa me ka kuke ʻana. I kēia manawa, ʻoi aku ka 45 o nā kīʻaha e pili ana i ka mea i ʻike ʻia. ʻO nā mea kaulana nui ka mauʻu, ka iʻa i loko o ka ʻaukā, kālai ʻia, kālua ʻia, ka ʻalala a me ka iʻa i loko ʻia.

Hoʻokomo iki ʻia ka iʻa a meʻa. ʻO ia ke kumu nui e kuke pono ai. No ka laʻana, inā e pāwī i ka palaoa a hoʻolei iā ia i loko o ka pā, e hoʻoheheʻe ʻia ia. He mea nui e hoʻolapalapa i ka ʻai ma mua o ka hoʻopō ʻana a i ʻole hoʻi i loko o ka ʻōpū. ʻAe kēia e hōʻike iā ʻoe e kuke i ka iʻa maka uala i ka ʻalani a ʻole ʻole, ka pōmaikaʻi ʻo ia ʻaʻole e nalowale.

Aia kekahi helu nui o nā kīʻaha ʻaoʻao. ʻAʻole kūpono kūpono nā mea āpau i nā loko iʻa. ʻO ka ʻoi maikaʻi loa, ʻo ia ka mea e ʻānai ai i ka ʻono, ka palaoa kālua. Hiki iā ʻoe ke ʻono i ka ʻai iʻa me ka ʻalī a i ʻole nā ​​mea ʻai i ʻole nāʻaila. ʻO nā kīʻaha iʻa me nā ʻōmala a i ʻole lau ʻole i hui pū ʻia.

Koho i kahi iʻa

E lilo i ka iʻa a momona a ʻoluʻolu, pono e koho pololei. Pono ka nānā pono ʻana i nā maka o ke kai kai. I like lākou me ka poʻe ola, he mālamalama. Inā pumulu nā maka, ʻaʻole hou ka iʻa a mālama iā ia mai ke kūʻai aku.

ʻO ka ʻiʻo ka mea i kapa ʻia ʻo ia kahi mea o ke ʻano hou. Pono ke elastic a loaʻa ka pale kukui.

Mai kūʻai i nā iʻa i kahi ʻano palaʻai. Hōʻike kēia i ka lōʻihi o ka hoʻopunipuni a me ke kūlohelohe a me ka huki ʻole. Pau kēia pili i kona ʻono.

Mālama i ka iʻa hou i loko o ka friji. Ma waho o ka nalowale o ka maikaʻi, hiki iā ia ke kau i hoʻokahi lā. Inā hoʻolālā ʻoe e kau i kahi iʻa i loko o ka pahu manuahi, a laila hiki pono ʻoe ke hana palekana. Eia naʻe, ʻaʻole ʻōlelo ʻia e mālama i kēia ʻano ma mua o nā mahina he nui.

ʻO ka nī a me nā caviar o ka "wolf moana" ua manaʻo ʻia ʻo nā huahana maikaʻi loa. A ke hoʻohana pinepine ʻia kona ʻili e hana i nā kāʻei, nā ʻeke a me nā pale, kahi e hoʻoholo ai i ka pono o ka ʻona.

ʻĀnaka Honu

Ma keʻano holoʻokoʻa, nui nā pono o ka ʻona.No laila, hiki iā ʻoe ke hoʻohana i ka noʻonoʻo me ka makaʻu ʻole e hōʻino i kāu olakino.

Ma muli o ke ʻano nui o nā koho kuke hiki ʻana, ka lilo ʻana o ka ʻiʻo palupalu a me ka momona - lilo ka iʻa i mea e aloha ai i ka poʻe o nā ʻāina he nui o ka honua.

Uaua momona iʻa

ʻOiai ka saturation o nā iʻa me nā mea kūpono, 100 g o kāna mea ʻai e pili ana i ka 95 kcal. Eia nō naʻe, ma muli o ke ʻano o ka hoʻomākaukau ʻana i nā kīʻaha mai ka "wolf moana", e hoʻonui hou ʻia kā lākou caloric.

ʻO ka mea e pono ai a haʻahaʻa ʻia kā iʻa i kā ʻia ʻia (e like me 115 kcal). I loko o ka palaoa i hoʻomoʻa ʻia a me ka palaoa mai kēia "malihini aʻai" huaʻai e hoʻonui ʻia ma loko o ka 140.210 kcal.

Kūpono nā pōmaikaʻi o ka iʻa no ka poʻe e makemake e hōʻemi i ka paona. Eia naʻe, mai poina e mea i ka nalowale i ka paona, pono ʻoe e hoʻolauna i ka iʻa i loko o ka meaʻai a e hōʻemi i nā mea i poki ʻia a i ʻole a me nā pā i kau ʻia ma luna o ia.

Pehea e kuke ai i ka iʻa

ʻO ka ʻaina ʻana i kēia iʻa ʻaʻole ʻae i ka pīpī maʻalahi ʻole a i ʻoleʻaʻa - ʻaʻai palupona hiki ke hoʻoheheʻe ʻia i loko o ka pā a hoʻoluliluli ʻia i ʻano waiwai.

ʻOki ʻia ke ʻoki a nā ʻāpana i loko o nā ʻāpana palupalu. Hiki wale ke hoʻomālamalama maʻalahi ʻia, ʻaʻole hiki ke uhi ʻia ka pā me ka uhi.

Pōhaku Ke Alaula

1. Kikī iʻa
2. Na mau leona (1 pc.)
3. Butteruk
4. 2-3 mau hua
5. Kekahi kīwī paʻakikī
6. Nā kōkuhi: ka paʻakai, ka pī, ka lau bay

I ka papa mua o ka kuke ʻana, ua ʻno kō ka ʻiʻo i nā ʻāpana i ka pata a waiho ʻia i loko o ka pā. Kau ʻia ʻo Onion ma luna o ka ʻili ", a ninini ʻia me nā hua ʻoki ʻia. Ma hope o kēlā mau kau, a hoʻohui ʻia ka mayonnaise, a kau ʻia ke ʻano i loko o ka umu no 30 mau minuke. 5.10 mau minuke ma mua o ka pau o ke kaʻina ʻana o ka papa ʻaina, kāwī ʻia ke kīʻī me ka moa.

Keena ʻOle me ka Miso Sauce

• 200 g loko piha piha
• 100 g melemele kupa
• 100 g nā paila palaoa (nā paina wai + kaona + meli)
• 50 g of miso paste

ʻO ka mua ke pono ʻoe e kāwili i ka fillet i loko o ka pāala. No ka hoʻomākaukau ʻana, pono ʻoe e kāwili i ka paila pineap me ka miso hoʻomoʻi a hoʻomoʻi a hiki i ka hoʻopau ʻana i nā mea kanu a pau. E hoʻomoʻi iki a waiho i ka pīpī i loko o ka pīkī no 1 hola. A laila e kau i ka filet ma kahi papa palaoa a kāwī no 15 mau minuke i ka 180 ° C. ʻO ka hoʻopiha piha piha no ka "wolf moana" ua mākaukau!

Hoʻaiho
He loko iʻa ʻōmaʻomaʻo ka iʻa e noho nui ana i ke kai Barents a me ka ʻaoʻao ʻākau o ke kai ʻo Atlantika, i ka hohonu o 75-850 m. He wahine kāne ʻo ka inoa ʻelua.
Kāleka
ʻAe uliuli ke kala o ka loko iʻa, hoʻokahi o ia leo, me nā wahi ākea. Ua helu ʻia lākou i loko o ka papala, akā kokoke like kēia. Pono ke kino o ka iʻa, ʻeleʻele ma nā ʻaoʻao. Nui ka waha, ikaika nā niho a loaʻa ke ʻano o kahi cone. Lawe ka makua makua i kahi 1-1.5 m ka lōʻihi a kaupaona 20-32 kg. Noho paha kahi awelika o 12 mau makahiki.
Nā hiʻohiʻona o ke ola
ʻAʻole kēia ʻano ʻōiwi i kēia neoneo, no ka mea hiki ʻole iā ia ke kau ma ka wikiwiki. Hoʻohana ʻia kēlā mau niho nunui i hiki ke hoʻokahe i nā ʻalopoa mollusk mai nā pōhaku a kālai iā lākou. ʻO ka papa ʻai o ka iʻa e komo ai i nā mea kanu, loko iʻa, iʻa maka, nā iʻa liʻiliʻi a me nā mea ʻē aʻe.
Makemake ka iʻa e noho kūʻokoʻa me ka ʻole o ka hoʻokumu ʻana i nā ʻohana nui. I ka wā hoʻomaha (hoʻoilo a hoʻoilo paha), hiki iā lākou ke hoʻohui me nā mea ʻē aʻe o kā lākou ʻano. Hoʻopili iā 40,000 hua, e hoʻopili ʻia i loko o kahi pōpō. I ka wā mua, mālama ka wahine i ka pipi.
Culinary waiwai
I ka wā ma mua, ʻaʻole i loaʻa ka iʻa iʻa uliuli no ka ʻoihana meaʻai. He wai ka ʻiʻo o kēia iʻa, no laila ke kuke nei i ka ʻai a waiho hoʻi ma ka 30% o ka pā maoli. Akā, eia naʻe, palupalu ka fillet, ka palaka a me ka momona. Kokoke ʻole iwi. Ke keʻokeʻo ke kala o ka ʻiʻo, ʻono ke ʻono. Pāwili ka ʻano. Hoʻomākaukau ʻia kēia huahana i nā ʻano like ʻole: hiki iā ʻoe ke kālua, kuke i ka pepeiao, ʻomo, ka kuke i ka pālua pālua.He mea kūpono ke noʻonoʻo ʻo ka iʻa i ka hana kuke hiki ke hoʻololi koke i ka nui mushy, no laila pono ʻoe i ka hoʻomākaukau mua.

ʻO nā ʻaina kuke maikaʻi:

• kōleʻa
• hoʻomā ʻai i ka umu
• ka ʻaʻa ʻole, me ka ʻole hu ʻole,
• hohonu hohonu, akā naʻe i loko o ka ʻāpala. A i ʻole hiki iā ʻoe ke kuke mua i ka wai paʻakai,
• 5 kuke ʻai i ʻaila ʻia. ʻO nā ʻōpio mai ia e huli i ka mea ʻono a me ke olakino.

Lawelawe ʻia ka iʻa uliuli me ka zucchini, cauliflower, ʻuala, broccoli a me nā mea kanu ʻē aʻe. I kekahi mau'āina, he momona nā ate a me ka paʻakai o kēia iʻa. Hiki ke paʻakai ʻia ka huahana, a me ka momona poki e hana ai i kahi mea nui.
Nā mea hoʻohālike a me nā momona
100 g cat fillet piha ka piha me 19.6 g protein a me 5.5 g momona. Akā ma kēia kumukūʻai aia nā mea momona momona kahi i makemake nui ʻia no ke kino. Nui ka nui o nā huaora (A1, B1, B6, B12, D, E, PP a me nā mea ʻē aʻe), nā minima (potassium, hao, magnesium, calcium, sodium, zinc, iodine, chromium, phosphorus a me nā mea'ē aʻe), amino acid (lysine, gūpū, ʻaʻano). ʻO kēia pākaha āpau i hopena maikaʻi ma ke kino a kākoʻo i kona kūlana olakino.

Ma keʻano kikoʻī, ua loaʻa kēia iʻa:

• ʻAno - no ka mea ʻo ke kaona o ka protein, kahi e maʻalahi ai,
• ʻO ka poʻe me ka maʻi thyroid
• ʻO nā poʻe me nā maʻi o ka ʻōnaehana cardiovascular.

Contraindication e hoʻohana
E kūleʻa paha lākou i ka kai kai. ʻAʻole hiki iā ʻoe ke ʻai i ka iʻa uliuli i ka nui, no ka mea hiki ke alakaʻi i ka ʻawaʻawa.

ʻO ka ʻohu a loko no ka ʻohana honu a me ke kauoha kūloko.

Nā inoa inoa kikina o Blue

Cyanosis, ʻulaʻula kai (ʻai ʻōlelo Pelekane), AVasserkatze (Kelemānia), blaasteinbit, hakjerring steinbit (ʻ Norwegianlani). No ke ʻano o ke ʻano o ke poʻo o ka iʻa uliuli i ka maka o ka pōpoki, kapa ʻia nā lawaiʻa Pelekane ʻo "cat cat". Ua ʻike ʻia ka inoa wahine kāne i ka wahine i ka lawaiʻa ʻana ma Pomors i ke kai ʻo Barents, kahi i kipa ai nā kāne kolohe wale nō, no laila ka inoa o ka ʻeleʻele uliuli - ka wahine kāne make.

Nā hōʻailona kūmole o nā ʻeleʻele polū

ʻAʻole ʻia kēia iʻa i kapa ʻia na ka ʻona keu. Loaʻa iā ia nā niho he nui nui, aia i ka opener a me ka lewa, e hiki ai iā ia ke komo maʻalahi i nā māka lau o nā ʻua a me nā mollusk.

Kēia mau mea hoʻonāukiuki niho kaumaha ʻia i kēlā me kēia makahiki, ʻoiai ʻaʻole e ʻōlohelohe nā niho. I kahi manawa a ka wai o ka loko o ka loko iʻa anuanu, ua pau nā niho kahiko a pau, a ulu hou nā mea hou i nā socles palupalu. I kēia manawa, hopu ka iʻa i ka meaʻai me kahi pōpoki paʻakikī ʻole kokahi, a ʻaʻole hoʻi ʻoe e ʻai holo ʻole. Ma hope o hoʻokahi mahina a me ka hapa, lilo nā keiki i ka likrima, a ʻike hou nā ʻili o nā niho i ko lākou mau waihona, e ulu ana i loko o nā socles i hui pū kekahi me kekahi, e aniani mau ana a hiki i kahi loli hou i ka ʻili niho niho.

ʻO ka nui ka nui o nā iʻa uliuli he 1,4 m - 1,8 m, a ua hiki ke paona i 32 kg. ʻIke ʻia ka iʻa ma ke kala ʻulaʻula uliuli-polokole me nā wahi kuhi ʻo interspersed.

I kekahi manawa hele mai kekahi kanaka ma ke kala kala pōkole. Hoʻāliʻiliʻi ke kino o ka iʻa, i uhi ʻia me nā unahi liʻiliʻi, me ke poʻo nui a me ka welau o ka mua. Loaʻa i ke poʻo a me ke kāʻei kahi ʻano i hoʻopili ʻia ma nā ʻaoʻao. ʻO ka lōʻihi o ka final caudal ka liʻiliʻi ma mua o ka ʻumi o ka lōʻihi o ke kino ʻole o ke poʻo a me ke kīpē caudal. Hoʻokaʻawale ʻia nā niho i nā ʻano, ʻoi aku ka lōʻihi o nā niho palatine o nā niho ma mua o ka opener, nā niho tubercle i kahi ulu maikaʻi. I ka hopena dorsal lōʻihi, maʻa mau nā 76 - 81 mau māmā māmā. Ua kāʻalo ʻia ka lau caudal. ʻAkahi nā loina pectoral, heʻuʻuniʻe, a he hala ʻole nā ​​loea ventral. Kahi ʻia ka iwi ʻāʻā o nā iʻa uliuli, kū mamao ʻia mai ka waha.

ʻĀpana kikowaʻa Blue Blue

Noho ka loko iʻa iʻa i loko o ka wai ʻākau o ka moana ʻAmelika a me ka Moana Artctic. Hiki ke loaʻa i kēia ʻano iʻa ma nā Keʻe, ke'āhi, Northern, Norwegian, Baltic moana.ʻIke ʻia kekahi poʻi uliuli mai ke kahakai o Labrador, Newfoundland, Svalbard, Scotland, Greenland, Islandia, kokoke i Novaya Zemlya. Loaʻa ka loko iʻa uliuli ma nā kahakai o Prince Patrick Island, aia ma ke komohana o nā wahi kaulana i loaʻa i ka loko Atlantika.

ʻAi hānai ʻeleʻele

ʻO kahi ʻeleʻele uliuli kahi kai hoʻoilo. ʻAi ʻo ia i ka ctenophores, jellyfish, ophiuras, echinoderms, crustaceans, and iʻa. ʻO nā mollusks o nā iʻa, nā crustaceans a me nā echinoderms me ke kōkua o nāʻaoʻao, e hōʻea ana i ka waiwai mai ka seabed. I ka wā o ka hoʻololi ʻana o ka niho, hoʻopau ka iʻa uliuli i ka meaʻai, makemake ʻia i ka iʻa a me ka ʻele.

ʻO nā hiʻohiʻona o ka puaʻa iʻa ʻeleʻele

Pula ka pōpoki polu ʻulaʻula i ka makahiki ʻelima, a ulu nā pua ma ke kakahiaka mua o ʻApelila a kū mau a hiki i ka hopena o ʻOkakopa. ʻO ka ʻike e pili ana i ka hakakā ʻana o ka iʻa uliuli, ʻaʻole ʻilihune, ʻike ʻia ʻo ka fecundity o ka loko iʻa ʻo 25-28.4 tausani mau huaʻa. Aia lākou ma lalo, ʻo ka ʻāpana o nā hua momona he 0.7-0.8 cm, ʻāwili ʻia i ka pūnāwai, ke kauwela a i ʻole ka lūlū. Pale ke kāne o ka ʻīnika iʻa i nā hua i kanu ʻia i nā mea wānana.

ʻAʻole i loaʻa i nā clatsch o nā loko iʻa ʻulaʻula. ʻElua mau spīkī o nā iʻa i ʻike ʻia i ʻike ʻia ma Mei ma ka ʻaoʻao o ka ʻāina ma waena o ka moku Medvezhyi me Lofoten Islands. Kūpono ka hele ʻana o nā ʻōpiopio i ke ola i lalo o ke ʻano: he ʻeleʻele uliuli e hele mai i loko o nā iʻa i loko o ke ala, a hiki i ka lōʻihi o 60-70 cm.

ʻO nā hiʻohiʻona o ka hoʻonaninani ʻeleʻele

Noho a ʻeleʻele uliuli i kona inoa. I ka nānā mua ʻana i ka iʻa o ke kai, hoʻolohe koke ʻoe i nā kohu ulu. ʻAʻole lākou maikaʻi iki no ka mea e makemake iki e hana i kahi iʻa i hopu ʻia. Kahu ʻia i ka ʻāina, hiki i ka iʻa lawaiʻa i kahi lawaiʻa he mea nānā ʻole ʻole a mālama ʻole. Hiki iā ia ke ʻoki i ka pēpē me kahi mea hana lima niho koʻikoʻi, a hōʻeha hoʻi i kona kino. ʻAʻole i hoʻopili ʻia nā iʻa uliuli i hoʻokahi wahi; lawe ʻo ia i ka neʻe ʻana ma kekahi wahi nui.

Nui ka nui o ka huaora A i nā ʻuhane o ke kai, no ka hiki ke piʻi wikiwiki. Ma ke kaʻina hoʻomohala o ka iʻa, ua ʻike ʻia kēia ʻano hoʻohālike: ʻoi aku ka hohonu o ka makemake a ka poʻe loko iʻa ʻo ʻAmelika makemake e noho, ʻoi aku ka wikiwiki.

ʻO ka waiwai lawaiʻa o ka ʻeleʻele uliuli

ʻAʻole i manaʻo ʻia ʻo ka loko iʻa kikowaena iʻa iʻa. ʻAʻole i hoʻomākaukau ʻia ka iʻa a ke kai, a hoʻolei ʻia ma luna a ʻokiʻoki i loko o ka mauʻu umu i ka wā lawaiʻa. ʻAʻole ʻole ia e like me ka iʻa i ʻike ʻia i loko o ke ʻano o nā ʻiʻo, a ʻoi aku ka wai, ʻoi aku paha me ka ʻili. Akā naʻe, i nā makahiki i hala iho nei ua ʻike nā gourmets i mea kūpono no ka ʻai ʻana.

Inā ʻoe e hālāwai me kēia iʻa i ka hohonu o ka moana, a laila, no ka mea, ua ʻike ʻia ʻoe i kekahi mau minuke leʻaleʻa mai ka makaʻu makaʻu i ka ʻike weliweli ʻana o kēia ola kai. E noʻonoʻo ʻoe i kahi iʻa, kahi mea hoʻomanaʻo i ka ʻano o nā huele o kou kino ʻōwili, me nā niho ʻalā e hoʻopili ana mai ka waha. Hōʻalo ʻia ka hewa o ia hālāwai, no ka mea, ua lana ka noho ʻana o kēia moana kai i ka hohonu o ʻekolu mau haneli a ʻelima paha mau mita, ʻoiai inā aia nā hihia i hāʻule ai i loko o ka pūnaewele ma kahi hohonu eʻoi aku ai i hoʻokahi kilomita.

I nā hohonu o ke kai, hiki iā ʻoe ke hopu i kekahi mau ʻano o kēia iʻa.

• ʻili
• nā puaa ʻona
• ʻona uliuli
• ʻO ka loko iʻa ma Mū Wā
• ʻāmaʻomaʻi ʻā.

Ma ka manawa like, hoʻomaʻamaʻa ʻia nā ʻano like ʻole o ka "wolf moana" i kahi ʻiʻo momona a maikaʻi loa, e like me ka iʻa i kēia iʻa, akā, no ka ʻnika uliuli, no ka mea he pulima wai ka mea 'aʻai ʻole. ʻO nā ʻelele kanaka o kēia iʻa, ma ke ala, e hānai nui i nā mollusks a me nā urchins kai (e hoʻohana ana i kāna mau ʻōpio ikaika e huki ai i ka ʻuā), hiki aku ma kahi o hoʻokahi mika ka lōʻihi, a ʻo ke kaumaha o ke kino hiki ke kanakolu o ka mau haneli.ʻO ka lawaiʻa i loko o nā wai o ke kai Atlantika, a me ka ʻĀkau, Norwegian, Baltic, Barents a me ke keʻena keokeo e komo ana i nā lawaiʻa o ka "wolf moana," hiki ke loaʻa ma nā kahua o kā mākou mau hale kūʻai. ʻOiai no ka mea ua ʻike ʻia kēia iʻa i ke kai anuanu, he ʻalena momona i loaʻa ia i nā mea momona nani a me ka ʻono. A ʻo kēia a pau me ka liʻiliʻi o nā iwi!

He aha ka iʻa?

Zubatkovye - he ʻohana o ka iʻa a ʻulaʻula, no ke kaina o ka perciform. Noho lākou i nā ʻalā a me nā anuanu o ke kai o ka ʻākau ʻākau. Hoʻohana ʻia kekahi mau holoholona i ka lawaiʻa a me ka lawaiʻa haʻuki. Hoʻopili ʻia ke kino, nui ka nui o nā dimen. Wikipedia

Hāʻawi ʻia ka iʻa me ka hiʻohiʻona weliweli, ʻike nui ʻia nā maka he nui, e hoʻolelele ana i ka ʻōpū ma mua a me ka ʻōpū.

ʻO ke kino o ka lōʻihi ka lōʻihi e pili ana i 1,5 mika, ke kaupaona - aneane 30 kilograms.

ʻO kekahi manawa ke hoʻokaʻawale ʻia nā ʻokoʻa nui e nā ʻāpana hoʻohālike.

ʻAʻole pili kēia ʻano i ka ʻai, elite delicacies a ʻaʻole paʻa maoli. Hōʻele pinepine nā iʻa i nā ʻāpana lawaiʻa i ka ulia, a me nā hopu.

Eia nō naʻe, ma waena o ka poʻe o kekahi mau ʻāina ua manaʻo ʻia ʻo kāna ʻiʻo i ka momona a he mea kūʻai nui loa.

ʻO ke kiʻi o nā iʻa iʻa

Kū ʻia kona inoa ma muli o ke kahe ʻana o nā niho koʻikoʻi. Ma muli o ka hiki ʻana o nā auamo, he like nā iʻa me nā ʻulā maʻamau a kāhea ʻia hoʻi ka "wolf kai moana"

ʻO ka ʻona ʻeleʻele kahi i noho i nā kai ʻākau a me nā kai. ʻĀnaka, kona pono a me nā pōʻino

ʻO ka iʻa, makaʻu i ka helehelena, aloha ʻia e nā gourmets no kona ʻono maikaʻi, haʻahaʻa haʻahaʻa haʻahaʻa a me ke kīlei kiʻekiʻe. ʻAʻole kiʻekiʻe loa kona kumukūʻai ma ka mākeke kūʻai hale, a aneane hiki i nā mea a pau ke kūʻai ke kalai. Ua hoʻomākaukau ʻia nā iʻa ma nā ʻano ʻano like: palaoa, ʻū ʻia, ʻuma a ʻū ʻia. Akā ma mua o ka neʻe ʻana i nā ʻāpana, ʻike mākou i ke ʻano o ia mau ʻano, a inā he pōmaikaʻi ia o kona ʻai ʻana i kāna ʻai no ka meaʻai.

Aia i hea ka iʻa?

Noho ka iʻa ma loko o ka wai kai.

Hoʻololi ka poʻe loea i ka nui o nā subspecies o kēlā iʻa, ʻokoʻa i ka helehelena a me nā mea pono meaʻai.

• Noho ka loko iʻa ma ka ʻāpana ʻākau o ke Kaileʻa ʻo ʻAmelika, ka ʻĀpana, Norewai, Baltic, Nā Pale a me ke Kaiʻula
• ʻO ka loko iʻa ʻo East Eastern, e noho ana i ke kai ʻākau o ke kai Kaiipuka, ua loaʻa i ke Kai Chukchi.
• ʻO ka iʻa i loaʻa ʻia, ka laulā - ka ʻāpana ʻākau o ke Kailele ʻAilana, nā Baren a me nā ʻ Norwegianpena Norʻe.
• ʻO nā ʻeke a uliuli, pili pū kekahi me ka nui o nā iʻa i ʻike ʻia.

• ʻoluʻolu Anarhichthys :

• ʻO ka loko iʻa keu, lawe ʻia i ka ʻāpana ʻākau o ka Pakipika.

Hiki ke ʻike ʻia nā ʻano ʻona a me nā ʻona paha i ka hohonu o ke Komohana Akau, Far East a me Acne ke ola kūʻokoʻa i ka wai o ka Moana Pakipika.

A ka ʻike kū ʻole a ka wīwī aʻaʻa paha i ka iʻa ʻulaʻula e hiki ke loaʻa kūʻokoʻa wale loa ʻia ma ka hohonu hohonu o ka moana ʻAmelika.

Kālā iʻa momona (100 gr)

ʻO ka iʻa aʻa ika iʻa haʻahaʻa a hōʻoluʻolu loa, ʻo ia ke kumu e hoʻohana pinepine ai i nā mea haʻuki no ke kūkulu ʻana i nā lā meaʻai kūpono. Aia nā ʻiʻo i ka momona, akā he mau momona momona o polyunsaturated, he mea koʻikoʻi a ʻaʻole i alakaʻi i ka momona. Pono e hoʻomanaʻo ʻia o ka waihona kalala o ka ʻeke palepona ke hilinaʻi nei i ka ʻano o ka hoʻomākaukau: ʻo ka mea kuke ka mea e loaʻa ai ka 114 kcal, akā e hoʻomoe ka mea iʻa i ka 204 a i ʻole. No laila, i ka manawa o ka papa meaʻai, pono ia e hāʻawi i ka makemake i ka iʻa iʻa ʻia a pālea ʻia.

He aha ka pono o ka iʻa ʻiʻo?

Holo koke ʻia nā ʻiʻo a me nā mea āpau a me nā mea pono pono no ke kino.

Inā ʻoe ʻoe i kēlā me kēia mau papa i hoʻomākaukau ʻia ma ke kumu o kēia iʻa i kāu mau meaʻai maʻamau, a laila ʻaʻole pono ʻoe e kūʻai i nā momona nui, no ka mea aia i nā mea āpau e pono ai e mālama i ka hana o ka nui o nā koina.

Catet fillet i ka hoʻopaʻa moʻo no ka ʻike o ka iodine a me ka cobalt.

Loaʻa nā pono o nā iʻa iʻa no ke kino

Loaʻa ka iʻa i lawa ka nui o ka protein holoholona, ​​kahi pono no nā kaʻina metabolic i ka wā kūpono a me ka kūkulu ʻana i nā kumuwaiwai no nā sela hou. He waiwai nui kēlā huahana no nā mea hoʻokūkū a, ma ka laulā, nā poʻe me kaʻole o ke kaumaha o ke kino, e like me ka protein e kōkua i ka hoʻonui ʻana i ka nui o ka iwi.

ʻAʻole wale ka iʻa ʻano momona o ka iʻa, akā ua manaʻo ʻia hoʻi i nā mea kūpono i ka mea ʻai. Ke hoʻohana nei i ka wā e emi ai ka paona, hiki iā ʻoe ke mālama i ke kino ma ke kani kūpono. E hoʻomoʻa ʻia kēia me nā mineral a me nā minamina pono, ʻaʻole e nalowale i ke olakino o nā niho, nā kui a me ka lauoho.

Kūpono ka ʻiʻo iʻa ma ke alo o nā momona o omega, ka mea e hoʻopilikia maikaʻi i ka hana ʻana o ke kaila poepoe, a kau ka manawa o kēia mau momona e kōkua i ka pale ʻana i ka atherosclerosis, hoʻonui i ka maikaʻi o ka hana noʻonoʻo, hoʻonui i ka pale ʻana i ke kaumaha, a hoʻomaikaʻi i ka hiamoe. Eia kekahi, hoʻomaʻemaʻe nā momona i nā koko o ka cholesterol maikaʻi, hoʻomaʻemaʻe i nā paia o nā kīʻaha koko.

Lawe mai ka gastrointestinal tract i ka pōmaikaʻi nui loa i kēia iʻa. ʻAʻole i ka nui o ka momona, ʻaʻole ia e kau i ka ʻōpū a me ka pancreas, e maʻalahi i ka pehu ʻia, a hiki ke hoʻokomo ʻia i ka ʻai no nā keiki. Hoʻomaʻemaʻe nā unahi i ka paia o ka ʻōpū, kōkua i nā hana maʻamau, hoʻomaikaʻi i nā peristalsis.

ʻO ka ʻiʻo a me ka iʻa ka nui o ka iodine, e kōkua ai i ka nui o ka iaka. ʻO kēia kahi hui koʻikoʻi ke kuleana no ka hanaʻana i nā hormone a puni ke kino. Me ka lawa ʻole o ka ʻai i ka iodine, hiki ke mālama ʻia ana kahi emi o kāna mau hana, a ma muli o kahi hopena hiki ke alakaʻi ʻia i nā pōʻino koʻikoʻi. ʻO ka hoʻohana pinepine ʻana o ia mau iʻa e kōkua i ke hoʻololi a hoʻomaikaʻi i ke ʻano o ke kelepona thyroid.

Hoʻopilikia maikaʻi nā minuke i loko o ka iʻa i ka kūpaʻa o ka ʻōnaehana musculoskeletal holoʻokoʻa, a me nā niho hoʻi.

Loaʻa nā pono kūpono o ka aʻa iʻa i ka ʻike. Loaʻa kahi ʻano hoʻohālikelike ma waena o ka hana maʻamau a me nā kaʻina kūpono metabolic i ka eyeball. E hoʻomaikaʻi ka acuity ʻike.

ʻO nā maʻi a me nā hōʻeha i ke kino

No ka hoʻohālikelike ʻia nā poʻe me nā maʻi kūlohelohe o ka kai.

ʻO ka ʻai ʻana i ka iʻa i ka wā hapai hiki ke hōʻeha i ka ʻōnaehana o ka pēpē. No kēia kumu, pono nā makuahine e kali nei i nīnau i ke kauka ma mua o ka komo ʻana o ia ʻano huahana i ka meaʻai.

ʻAʻole kōkua ʻia e hoʻopili i ka ʻai o ka iʻa i nā keiki i lalo o ke keiki he 4 mau makahiki, no nā kumu o luna.

Hiki i ka hoʻohana paʻa ʻole ke hōʻino i ke olakino o ka pākeke, pono e hoʻomanaʻo ʻoe i ka pāʻule.

ʻO ka palapala kaloli a me ka nui o ka protein

ʻĀmaʻomaʻo, he nui ka nui o nā protein holoholona.

ʻO ka 100 mau huaʻōlelo o nā huahana huahana no kahi 20 kekona o ka protein.

Hoʻopili maikaʻi ʻia kēlā mau protein e ke kino, a kōkua pū hoʻi i ka hoʻohemo ʻana i ka kolamu, hoʻokaʻawale i nā kaʻina loina.

Nui loa ka ʻike o kona calorie, no ka mea, aia nā ʻano momona momona i loko. Inā ʻoe e hoʻopau iā ia i ka nui, a laila e hōʻino ʻoe i ke kiʻi. ʻOlu ʻia ʻia.

ʻO kēlā me kēia 100 mau huina o nā huahana maikaʻi he 126 kcal.

Pehea e kuke ai i ka iʻa ika iʻa

Nui nā ala e kuke i ka iʻa aʻai a me ke olakino maikaʻi, akā, ʻo ka manawa pinepine ka mea e kū ai i nā koho he nui: ka hoʻolima, me kahi mea hoʻomalu a ma ka umu.

ʻO ka mea mua, ma mua o kekahi ʻano, pono ʻoe e hoʻopiʻi i ka iʻa (inā kūʻai ʻoe i kahi huahana māmala) a hoʻomakai i nā mea kanu. Hāʻawi iā ia e hānai i nā kinona no kahi o 30-40 mau minuke. He mea koʻikoʻi loa ia e wehe i ka wai momona loa mai ka iʻa mauʻu, i ʻole ma ke ala puka, ʻaʻole ʻoe e loaʻa "kahi" kalaka ".

Hoʻomaʻaʻa i ka iʻa no kaʻoi aku ma mua o 30 mau minuke, e like me ka pīhoihoi lohi.

I mea e kuke ai i ka iʻa i ka umu, ʻoi aku ka maikaʻi o ka waiho ʻana i loko o ka foil a manu paha, hiki iā ʻoe ke hoʻohui i nā ʻano lāʻau like ʻole, kahi, ka wā e kuke ai, hoʻomohala ʻia me nā ʻoniʻoni a me nā ʻano o nā iʻa. E huli i loko o kahi pāʻai maikaʻi, olakino a palaka haʻahaʻa.Hoʻomaopopo ʻia ka paʻakai i kēia hihia e hoʻohana i kahi nui haʻahaʻa.

Inā ʻaʻole ʻoe e hahai i ka ʻai, hiki ke ʻai ʻia i ka lau iʻa me nā ʻano kīʻaha like ʻole, ka ʻalī i ka pulehu ʻana, ka mākeke, ʻaina me ke kō a ʻoi aku.

He aha ke ʻano o ka iʻa o ka iʻa a he aha i kuke ʻia mai loko mai.

Nui a mahalo ʻia nā iʻa aʻa no ke ʻano maikaʻi o ka ʻiʻo.

He ʻono, maloʻo, ʻono wai, me ka wai ʻole, me ka momona maikaʻi.

He hoihoi kēia! He lōʻihi ka ʻili o ka catfish, me nā mea ʻuʻuku, ʻo ia ke kumu e hana ʻia ai nā pale lāʻau a me nā ʻeke.

Pono ia e ʻaʻa ai a hānai paha, a inā e hoʻomoʻa ia ʻoe, pono ʻoe e kolo mua i ka wai paʻakai maikaʻi, inā ʻole e maloʻo ka iʻa ma ka pā.

Hoʻohālikelike ʻia ka ʻiʻo o ka iʻa me kāna versatility, ʻo ia ke kumu o nā kīʻaha he nui o kēia ʻano mea.

Hoʻohana ʻia ka iʻa me ka iʻa iʻa, casseroles, toppings no nā pie a me nā kīʻaha ʻē aʻe ..

Kuhi pinepine nā hale kūʻai i nā steak iʻa, hiki ke ʻai maʻalahi.

I ka iʻa iʻa i hele mai i ʻāʻī, ke nahu a me ka momona, pono ʻoe e ʻike i kēia mau ʻōlelo maʻalahi:

• E hoʻolapalapa i ka fillet, pono ʻoe e ʻokiʻoki iā ia i loko o nā ʻāpana liʻiliʻi a kālai liʻiliʻi i ka palaoa ma ka palaoa.
• No laila ʻaʻole e haki ka ʻai a ka iʻa i ka wā e kolo mua ai, pono e hoʻolapalapa ʻia iā lākou i loko o ka wai paʻakai, a laila e hoʻoulu ʻia i loko o ka pā a me ka pā i loko o ka pā me ka aila maikaʻi. Ma muli o kēia, ke kū mau nei ka ʻiʻo a ʻaʻole e pālahalaha ʻia.
• Hoʻohui ʻia, e pono ʻia e lawe i ka nui o ka palaoa no ka papa ʻana a ʻaʻole huli i hiki i ke ʻano ʻana i kahi ʻiʻo gula lahilahi.
• I ka wā e hoʻokō ai, mai uhi i ka pā.
• No ka kuke ʻana i ka iʻa, 12 mau minuke a lawa a i kēia manawa pono pono e wehe i ka umauma i hoʻokumu ʻia.
• Inā loaʻa ka iʻa palaʻai ʻē aʻe, a laila pono e hoʻoheheʻe mua ʻia i ka pā o ka lumi, a laila kuke wale nō.
• ʻO ka paʻakai i nā ʻāpana a me nā ʻeke no ka hapalua hola a hiki i kuke ʻia.
• Ma hope o ka hana hoʻopiʻi ʻana, pono ʻoe e haʻalele i ka iʻa no ka manawa e hiki ai ke hoʻokō ʻoi aʻe ʻoi aʻe a paʻa.
• Hiki iā ʻoe ke pāpaʻi i ka fillet a i ʻole nāʻaila i loko o ka umu i loko o ka foil pe pepa paha, ma hope o ka hoʻohui ʻana i nā ʻano lāʻau ʻē aʻe.
• Makahuli ʻaihue ka ʻū a ʻaʻa paha.
• Hiki ke mākaukau hoʻi nā ʻōpala kūlohelohe.
• E hele maikaʻi ka ʻiʻo momona me ka ʻāpana ʻē aʻe, maʻa mau i ka palaoa.

He maʻalahi loa nā mau laʻala, a ʻaʻole lōʻihi ka kuke me ka manawa, ʻo ia ke kumu a me ka mea hoʻokalakupua kanaka hou hiki ke maʻalahi me kēia.

Nā waiwai waiwai

ʻOiai ka nui o ka momona o kona hana, ua manaʻo ʻia ka catfish i ka meaʻaiʻaiʻai. Hoʻokumu ia i ka haʻalulu o nā momona, hoʻokaʻawale i nā paʻakai a me nā wai momona hou mai ke kino. I nā huaʻōlelo ʻē aʻe, ua pili ia i ka hoʻomaʻemaʻe i ke kino (detoxification), ʻo ia ka hana mua i kekahi papahana hoʻolimalima.

ʻO kaʻoiaʻiʻo, ʻaʻole mākou e kamaʻilio e pili ana i ka iʻa aʻa - ʻo kēia ala o ka kuke ʻana hiki ke hōʻeha i ka ʻai. ʻO ka moeʻuhane ʻana o kahi kiʻi pīpī, e haʻalele nō hoʻi i ka iʻa paʻakai a i luhi ʻia.

I mea hoʻonaninani i ka iʻa ʻai, akā i ka meaʻai, e koho i nā ʻoni e pili ana i ka ʻaihue, ka kuke ʻana a me ka palaoa ʻana.

Pehea e hoʻomaʻemaʻe ai i ka iʻa?

ʻO ka liʻiliʻi ʻana o ka pauna i nā iʻa a paʻakikī, he mea paʻakikī ke hoʻomaʻemaʻe iā lākou.

ʻO ia ke kumu, e hoʻomaʻemaʻe i kēlā iʻa, pono ʻoe e ʻoki i nā pala, ka ʻolima, nā mea paʻa, ua hōʻoki i ke poʻo.

A laila hoʻokaʻawale i nā pīpī mai nā iwi a wehe i ka ʻili i nā kīʻaha i pau.

No laila, loaʻa kahi ʻano hoʻopihapiha nani, i hoʻohana ʻia e hoʻomākaukau ai i nā kīʻaha he nui.

No kekahi

Hiki iā ʻoe ke ho'āʻo e kuke i ka iʻa no ka pālua. No ka hana i kēia, pono ʻoe e kālele i ka iʻa (inā he malū, pre-defrost).

No ka marinade, hoʻohana i nā mea maoli kūlohelohe e like me ka wai lemon a me nā mea kanu. Me ka ʻīlio moana ʻano hui pū ʻia: thyme, a me ka tarragon.Hiki iāʻoe ke hoʻohui i kahi ginger liʻiliʻi, e hana ana i kahi leʻaleʻa maikaʻi a kōkua i kou kino e puhi i ka momona momona. ʻOi aku ka paʻakai i ka hoʻohana ʻana i ka mea ʻai no ka hoʻohana ʻana a lawe wale paha. Mālama a 30-40 mau minuke i ka moana, ma hope o ia e waiho wale ai no ka kuke ʻana i ka iʻa ma loko o ka pahu pālua a i ʻole i ka ʻauʻau wai.

Ma ka like like, ua hoʻomākaukau ʻia kekahi iʻa no ka palaoa ʻana i ka umu a palu wale ʻana paha i kahi multicooker.

Pehea e koho ai i ka iʻa iʻa?

I mea e hoʻomaʻamaʻa ʻia ai ka papaʻa i hoʻomākaukau ʻia a pono i ia mea, pono ʻoe e hoʻokokoke pono i ke kaʻina e koho ai i kēia iʻa.

ʻOi aku, ʻoi aku ka maikaʻi e kūʻai i kahi ʻoki i hōʻoki ʻia mai ka iʻa a i ʻole āpau.

Ke kūʻai nei i nā iʻa iʻa hou, pono uku e nānā i ka nānā o kona mau maka.

Pono ka ʻoluʻolu o ka waihoʻoluʻu, ʻokoʻa ʻole nā ​​haumāna a me nā haumāna o ka iʻa e ola ai.

No laila, inā pākole ka maka, a ʻoi aku ka maikaʻi o ka haʻalele ʻana i kona loaʻa.

Pono e mālama i nā huahana hou i loko o ka friji no ka hoʻokahi manawa ʻole.

I nā hale kūʻai, hiki iā ʻoe ke kūʻai i nā steak i hoʻomākaukau ʻia i hoʻomākaukau ʻia nā mea e ʻai ʻia, ka mākeke ʻia, ka kele ʻia a me ka steamed paha.

E koho i ka poʻe i loaʻa ka liʻiliʻi me ka hau ma ka ʻaoʻao e hiki ai i ka ʻāpana ʻaʻole keʻokeʻo a ʻaʻole keʻokeʻo ke keʻokeʻo. a ʻike i ka lā pau a me ka hana.

Wae ʻia

E kulu i ka iʻa mua i ka ʻula ma ka paila a hoʻomoʻi a hiki i ka kuke ʻana (ma kahi o 15 mau minuke), ʻoi aku ma ka mahana wela (180 ° C).

Inā ʻoe e hoʻokomo i nā lau i ʻokiʻoki ma ka foil ma lalo o ka iʻa, ma 15 mau mau minuke i ʻelua kīʻaha nui a me ka ʻaoʻao ʻaoʻao e puka koke. ʻO ka hopena kahi pāʻai ʻawaʻawa: nā wai iʻa mai nā lau ʻai i ka ʻai a i ʻole iʻa i loko o ka foil, no laila ʻaʻole ʻano nui kekahi.

ʻO Zucchini, mau ʻaka, kāloti, cauliflower a me nā ʻuala i hele maikaʻi me ka catfish. Hiki ke hoʻohui ʻia ka mea hope i ka pākola wale nō i ka poʻe i hahai ʻole i ka meaʻai.

ʻAe, ʻo ka poʻe mālama ʻole i ka pilikia o ka momona nui, hiki iā lākou ke kuke i kekahi mea mai ka iʻa.

Hoʻopilikia i nā contraindications

ʻOiai ka pōmaikaʻi maoli ʻana, he nui nā contraindications, a ka nānā ʻole ʻana e hiki ke hōʻeha i kou olakino.

E like me nā meaʻai kai ʻē aʻe, he ʻano paʻakikī kēia iʻa. He mea weliweli no ka ʻai ʻana i nā poʻe e makemake i ka hopena alerine a i ʻole hoʻi i ka lululula ʻana i ke kai i kai.

ʻAʻole ka momona iʻa maikaʻi no nā poʻe me ka hana pancreatic impaired.

ʻO contfishicated ka iʻa i nā wahine hāpai a me nā kahu hānai. Hiki i ka iʻa ke hōʻeha i ka ʻōnaehana o ka pēpē. No ke kumu like, pono ʻole e hāʻawi i ka iʻa i nā keiki i lalo o nā makahiki ʻekolu. Ma hope o ka hiki ʻana i kēia makahiki, hiki iā ʻoe ke komo i ka piha o kahi ʻōpala moana i ka mea ʻai i ke keiki, akā pono ʻoe e hoʻomaka me nā dosis liʻiliʻi.

Pono e hoʻopau ʻia ka iʻa ma nā wahi kūpono, e like me nā huahana ʻē aʻe, inā e loaʻa ʻole i ke kino ʻaʻole i pōʻino, akā ʻo ka ʻeha. E hoʻomanaʻo: maikaʻi nā mea a pau i ka palaha ʻana.

I mea e ʻike like ai nā waiwai pono o nā ʻīneke i kona nani a pau, pono e koho pololei.

• ʻO ka māka nui o ka pono ke hoʻomaʻemaʻe, ʻike maka ʻole i nā maka. ʻAʻole i ka palulu i ka lā a i ka ulaula. ʻO ia ke kumu e hoʻokaʻawale ai nā mea kūʻai aku i ka maka iʻa ma mua o ka waiho ʻana iā lākou ma ka counter.
• Pono nā gills me ka mucus, ʻulaʻula a ulana paha, he aʻa manu maniva wale nō. I ke kūlana kūlohelohe, loaʻa iā lākou ka beige a i ʻole paleula - kahi hōʻailona o nā huahana stale (nā iʻa ma kahi o ka hebedoma paha).
• ʻO ka ʻōpū poki a i ʻole mucus uhi uhi paha ka hōʻailona maopopo ʻole o kahi huahana maikaʻi maikaʻi ʻole a me ka pale ʻole o nā kānāwai mālama.
• Holo nā iʻa maikaʻi loa a ʻaʻole i pipili i ka lima; i ka wā e hoʻoneʻe ʻia, e hoʻi koke ʻo ia i kona ʻano mua (ʻaʻole mau nā dents). Inā ʻaʻole lākou, hoʻāʻo lākou e kūʻai iā ʻoe iʻa iʻa.
• ʻO nā kaulike huluhulu haʻahaʻa a me ke anuanu paha kahi hōʻailona maikaʻi aʻe.

Inā ʻaʻohe manawa e kūʻai i ka iʻa iʻa hou a he pono iā ʻoe me nā iʻa lawaiʻa, e nānā i ka lā paʻi. ʻAʻole kūkā ʻia e lawe i ka iʻa iʻa ma mua o ʻelua mau hola i hala. ʻO nā mea waiwai o kēlā huahana ua hoʻomaka e nalowale.

E kūʻai pololei i nā iʻa. ʻAʻole noho ka mea loea hou i loko o ka friji i ka lōʻihi ma mua o kahi lā. ʻOi aku ka maikaʻi e kuke koke ma hope o ke kūʻai. Hiki ke kau ʻia ka iʻa palaoa i loko o ka manuahi, akā no ka manawa ʻaʻole iʻoi aʻe ma mua o ʻelua mau mahina mai ka lā o ka manuahi.

He iʻa maikaʻi ʻia ʻo ka iʻa, i lalo o nā rula o ka mālama ʻana, me ka hoʻomaʻamaʻa ʻole ʻana i nā mea waiwai ʻole.

ʻO ka "wolf moana" a iʻa paha, ʻoiai ke noho nei ma nā wai o ka loko o ka Pakipika a me Atlantika, ua lilo ia i meaʻai maʻamau no nā mea he nui i mālama i ko lākou olakino. Maʻa nui ka ʻiʻo a me ka iʻa a me nā mea ʻai pono i loko, ʻaʻole wale nō i nā momona a me nā minamina, akā loaʻa nō hoʻi ia i nā nui o nā waikena amino a me nā ʻaina polyunsaturated, me kahi hiki ʻole ke noʻonoʻo i ka hana pono o ke kino.

He ʻano hiʻohiʻona like ka iʻa like, nā mea ma nā ʻalā ākea a me nā niho nui, eia naʻe, he ʻano uliuli kekahi o nā subspecies. Ke keʻokeʻo, ʻai nā lau, ʻaʻole i loko o nā hua liʻiliʻi, ʻoi aku ka aila. I ʻEulopa, ʻo ka huahana kēia e ʻike pinepine ʻia i nā pepa paʻa (steak a briquette paha).

Nā meaʻai hoʻohālikelike

Eia naʻe, ʻaʻohe pōmaikaʻi o nā huahana a pau, aia kekahi i ka pōʻino, a me ka contraindications no kona ʻai.

ʻO ka iʻa he iʻa e noho ana i nā wai ʻākau. He hiʻohiʻona hiʻohiʻona hiʻohiʻona: nā maka nui e piʻi aʻe ana i mua o ka ʻōpū. ʻAʻoleʻike ka iʻa i ka hilinaʻi ma ka ʻike mua. Eia nō naʻe, ʻoiai ke ʻimi nei i ka pā ʻana mai ia manawa, lilo ʻoe i mea mahalo nui iā ia.

ʻO ka wehewehe a me nā ʻano like ʻole o ka iʻa

He mea kupanaha kona maka. ʻO nā niho nui, palu a protruding. Piʻopiʻo ke kino, a he 1 mika ka nui, a kaupaona hoʻi i 30 kg. ʻIke ʻia ma ka ʻĀkau, Barents, Baltic, Maʻa Keokeo ma ka hohonu o 600 m.ka o ka "wolf kai" he crayfish, mollusks, a me ka jellyfish.

I ke kūlohelohe, nui nā ʻano ʻano iʻa.

I ka manawa mahana, aia ke iʻa ma kahi kokoke i ke kapakai a noho i ka hohonu o 150 m, ma kahi anu ka hāʻule i lalo. Kuhi ʻia nā loli i ka nānā ʻana: e mālamalama ke kala, ʻike ʻia nā wahi a me nā kāʻei.

Wahi a ka habitat, ke kaʻina hana hoʻoulu i nā manawa like ʻole. I ka hema, i loko o ka wai mahana - i ka hoʻoilo, ma ka ʻākau - i ke kauwela.

Piʻa ka maikaʻi no ke kino

"Sea Wolf" - kahi iʻa keʻokeʻo, i manaʻo ʻia no ka mea momona a me nā caviar maloʻo. ʻO ka peni iʻa ka mea ʻala nui, me ka ʻono maikaʻi. Hana nā mea akamai i nā kiʻi ʻokoʻa mai ka ʻili i nani. He aha ka pono o ka huahana moana.

Seʻa iʻa

• kāloti - 80 g
• millet - 20 g
• ka pōloli hua - 1 pc.,
• meaʻala
• iʻa - 400 g,
• Lavrushka - 2 lau,
• ʻuala - 4 mau pālahalaha pālua.

E pīpī i nā mea kanu āpau mai nā wahi inedible, holoi. ʻOkiʻoki i nā kūpeʻe i loko o kahi pāpaʻi liʻiliʻi, ʻoliki a me nā kaloti - i loko o nā kaula.

E ninini i ka wai i loko o kahi pāʻai, hoʻolapalapa, paʻakai. E hoʻoneʻe i nā unahi mai ka iʻa, holoi a ʻokiʻoki i loko o nā ʻāpana. E hoʻokomo i loko o ka wai hoʻolapalapa, e kuke no ka hapaha o ka hola ma luna o ka wela wela. Hele i waho me kahi mea i hōʻoki ʻia, hoʻoʻokiʻoki, hoʻoneʻe i nā hua.

E hōʻohi i ka waila, e ninini i loko o ka pā. E hoʻokomo i ka iʻa i hoʻomohala ʻia, hoʻohui i nā mea kanu a holoi i nā cereals i holoi ʻia. Kūkulu a pau nā nāwaliwali o nā huahana. 2-3 mau minuke ma mua o ka pau ʻana o ka kuke kai waiho i nā mea ʻono, lau lau.

Waiho ʻia ma lalo o ka uhi paʻa no ka hoʻomau ʻana. E ninini i loko o ka lawelawe ʻana i nā papa, me ke hoʻohui ʻana i nā greens kālala ʻia i kēlā me kēia.

"Sea Wolf" ma foil

• aila oliva - 20 ml,
• ka pōloli hua - 100 g,
• iʻa māʻeke - 3 pcs.,
• lemon - 1/4 pcs.,
• meaʻala
• nā pāhala hou - 20 g.

E holoi i ka iʻa i kūʻai ʻia ma lalo o ka wai holo. Kau i kahi napkin, maloʻo. Pihi me nā meaʻala, paʻakai e like me ka makemake. E ʻoki i ke poʻo o ka ʻala mai ka husk, e ʻoki me nā apo anuanu.E ʻokiʻoki i ka foilō o ka like like, kāwili liʻiliʻi i ka aila, waiho i ka ʻala, a me ka iʻa ma luna.

E holoi i ka pālahalaha hou, maloʻo a hoʻōla maikaʻi, pīpī i ka pā. ʻOkiʻoki i ka hua citrus i ʻokiʻoki, moe. E hoʻopili i ka foil i ke ʻano o ka pōkeke loa. E hoʻomo i ka umu no ka hapaha hola o ka hola, e hoʻomoʻi i ka mahana o 200 degere.

Paki! Hiki i ka Lemon waiho ma ka iʻa ke hoʻohui i ka paʻu o ka ʻawaʻawa. I mea e pale aku ai i ka lauʻai maikaʻi, hiki iā ʻoe ke kāwī wale i ka wai a ninini i ka pāʻai i pau i ka lawelawe ʻana.

ʻO ka wehewehe ʻana o ka iʻa

ʻO kahi mea maʻamau i nā ʻelele āpau o kēia ʻano he kino lōʻihi. Me nā niho nui hoʻi i mua. Ma ke kua o nā mua, nā iʻa kēia mau iʻa a me nā niho ʻaoʻao, me ke kōkua o ka aʻi lākou i ka ʻai. He ikaika loa kā lākou ʻāʻī. I hoʻokahi makahiki, loli nā niho i ka mea hou. No kona mau niho weliweli i loaʻa i kēia inoa nā inoa.

He nui nā lālā pākeke o nā ʻano mai ka 1 a 2 mau mika a hiki ke loaʻa ka nui a hiki i 30 kilograms, akā maʻamau ke kaupaona nei ma kahi o 20 kilogram.

Lāiau a me kaʻai kino

I ka hiki ʻana iā ia i ka pākeke, noho nui nā iʻa uliuli ma lalo loa, kahi i loaʻa ai iā ia nā pale like ʻole, kahi e huna ai ia i ke ao. He iʻa maikaʻi loa ia: pale i kona home, hiki iā ia ke hoʻouka i kekahi iʻa, ʻo kahi ʻelele o kāna ʻano.

I kekahi wā ʻōpiopio, noho ka luna o kēia ʻano ʻano nui i ka ʻaka ākea o ke kai. Ke hele mai ka lā wela, makemake ʻo ia i ka wai pāpaku, me ka hoʻomaka ʻana o ka hoʻoilo i ka lalo.

Wahi a nā moʻolelo kahiko, makemake nui nā loko o ka Peka o Far e ʻai i nā lawelima. Akā ua hoʻowahāwahā nā poʻe loea hou i kēia ʻike, ʻoiai hiki iā ia ke ʻoluʻolu mālie ma o ke kino kanaka. Akā ʻo kēia mau iʻa i kā lākou mau niho i ka mea nui wale no ka hōʻoki i kahi mea mai lalo. A hiki iā lākou ke hoʻokaʻawale i nā ʻili ʻē aʻe me lākou.

No ka ʻai, hoʻohana lākou i nā kamaʻāina liʻiliʻi o nā kai, e like me ka jellyfish, crayfish, mollusks a me nā iʻa ʻē aʻe. I ka loli ʻana o nā niho, huli lākou i ka palupalu i ka meaʻai, akā hoʻi hou i ka meaʻai kahiko.

ʻAno hānau

Wahi a nā hualoaʻa o ka noiʻi, ua ʻike nā kānakaʻepekema he monogamous ka iʻa, hoʻohuli me hoʻokahi hoa a i ko lākou ola. Holo nā makahiki ʻehā makahiki i ka wā ʻōpiopio, ʻoiai ua hiki i nā wahine ke ʻokiʻoki ʻia ka lōʻihi ma mua o nā kāne.

I ka wā spawning, wīlī ka wahine ma kahi o 30 tausani mau huaʻai i ka manawa, kahi nui a 7 paha ʻehune. Noho ka wahine larva ma lalo loa ma waena o nā pōhaku. Ma hope o ka hakakā, mālama nā mākua ʻelua i kā lākou mau keiki e hiki mai ana.

Hoʻokomo ʻia nā ʻelele ʻōpio i nā ʻenemi i ke kakahiaka mua a ma ka hānau ʻana a hiki i 20 milimita ka lōʻihi. Ma hope o ka hānau ʻana, ʻaʻa koke ka lolo a kokoke i ka maka i kahi e hiki ai, kahi a lākou e ʻimi ai i ka meaʻai.

I ka hoʻomaka ʻana o nā hua lili i ka nui o 6 mau kenimita, hoʻomaka lākou e hoʻohemo i lalo a alakaʻi mua i ke ala maʻamau o ke ola no nā ʻelele o kā lākou ʻano.

Mea waiwai no ke kanaka

ʻO ka iʻa ʻoki a maikaʻi loa, a, ʻoi aku, e pono ai i nā kānaka. Akā, paʻakikī ka hopu ʻana i kēia iʻa. Ma muli naʻe o kēia ka mea e hoʻokūkū pinepine ai nā kānaka i kāna hoʻokele ʻana. Hoʻokumu ʻia nā ʻano hoʻopunipuni like no kona hopu ʻana, no ka laʻana: ʻimi ʻia nā iʻa me ka hoʻohana ʻana i nā binocular kūikawā ma waena o nā algae, a me nā mea lawaiʻa ikaika me nā mākeke elongated e hoʻohana no ka lawaiʻa. Hoʻohana ʻia ka pipi ʻia i ka ʻano mauʻano.

ʻO ka ʻiʻo ʻeleʻele keʻokeʻo ka hapa ʻastest i kā iʻa. He palu nui loa a he momona, he ʻono ʻono ʻono, a ʻo ka mea nui loa, ʻaʻohe o ia iwi hoʻokahi. E kuke i kēia iʻa, nui nā ʻano like ʻole i hoʻolālā ʻia.

Nā waiwai ʻino

ʻO ka ʻai ʻana i kēia iʻa no ka meaʻai ua contraindicated no ka poʻe e makemake ai i nā ʻano like ʻole, me ka ʻano pili i ka alona.ʻAʻole ʻōlelo ʻia no e hāʻawi i nā iʻa i nā keiki liʻiliʻi.

Ua hōʻike ʻia e nā kānaka ʻepekema ʻo nā wahine hānai nui a contraindicated i ka ʻai ʻana i ka iʻa o ka iʻa, no ka mea e hoʻopilikia ai i ka pēpē.

• ola iʻa he awelika o ka ʻumikūmālua mau makahiki, akā he mau hihia i ko lākou hālāwai ʻana i nā ʻelima he iwakālua mau makahiki o kēia ʻano.
• ka aa o keia iaʻa Hoʻohana pinepine ʻia no ka hana ʻana i nā kāmaʻa, mau paʻa lima a me nā mea paʻa puke.

He ʻano ʻono maikaʻi ka iʻa a maikaʻi ʻole i kuke ʻia no ka mea ʻaʻole lākou e maopopo i ka kuke ʻana. Inā ʻaʻole ʻoe e hana i nā pae hoʻomākaukau maʻalahi, a laila e lilo ka papa ʻaina maikaʻi i loko o ka porridge.

I mea e pale aku ai i kēia, pono ʻoe e hoʻomanaʻo i ka mea nui: ʻaʻole hiki i ka ʻala i ka ʻai ʻia e like me kēlā. Pono ia i loko o ka ʻāwī, loko o ka palaoa, nā ʻulu palaoa, kālai ʻia i ka mayonnaise a i ʻole kekahi ʻano kīnē. Ke hoʻoponopono nei i ka puka, pono e kuke ana ia i ka hapalua-defrosted, a pākaʻi i nāʻuʻā nui. He momona maikaʻi loa ka iʻa a me ke olakino, no laila ʻo nā koho nui loa e makemake i ka pāʻai kūpono.

ʻO ka iʻa aʻa - maikaʻi nā waiwai

I ka mea ʻono, ʻoi aku ka palupalu a me ka momona, he hoʻomanaʻo ʻana i ke aniani ke kai. ʻOi aku kahi nui o kāna mau huahana pono. He meaʻai meaʻai, ʻoiai, ʻo kāna haʻawina kalolo ma kahi e pili ana i ka 115 kcal ma kahi o 100 mauʻano o ka huahana. Hoʻonui ka nui o kēia helu ma ke ʻano o ka hoʻomākaukau.

Loaʻa i nā iʻa nā huaʻai maikaʻi e hoʻōki i ka kolamu makemake ʻole mai ke kino. Ua kōkua kēia i ka hoʻihoʻi wikiwiki o nā moku koko me ka pale o nā maʻi ʻē aʻe e pili ana i ka ʻōnaehana cardiovascular.

Ma keʻano holoʻokoʻa, no nā poʻe me nā maʻi like, pili ʻia ka catfish. Loaʻa iā ia ka konupora a me ka vitamina PP, nona ke kuleana no ka hoʻoikaika ʻana i ka puʻuwai puʻuwai, e hoʻonui ana i nā kahe koko, hoʻomaikaʻi i ke kahe koko a me ka lako o ka oxygen ma ke kino. A ma muli o ke ʻano nui o ka ʻaiā, ʻike ʻia ka iʻa e hoʻohana ʻia e nā mea pāʻani.

Inā mākou e kamaʻilio e pili ana i ka paona-paʻakai wai, a laila hoʻoliu ka loko iʻa no ka klorine i loko o ia mea. Hoʻonui ka Sulphur i ka hoʻohui ʻana o nā iʻa i ka hana o nā kaʻina metabolic, a hoʻoneʻe ka paʻakai i ka holo ʻana o ke kino a hoʻihoʻi i ke koko. Hoʻokomo ka Phosphorus a me ka pāima i ka iwi iwi.

He aha ke ala maikaʻi loa e kuke ai i ka iʻa

ʻAe ʻia ka iʻa a me nā mea ʻona o nā iʻa a me ka liʻiliʻi. ʻAʻohe aneane ʻōpio o nā iʻa. Loaʻa i nā kuki ke loaʻa i nā mea he nui o kēia ʻiʻo. No ke aha he nui loa e hoʻopiʻi ai e pili ana i ka iʻa "porridge" i kahi i kūpaʻa i ka ʻaka ukiuki. ʻO ka pilikia āpau ke ala kuke. Hōʻalo loa ka iʻa, ma mua o ka kuke ʻana e mālama pono ia.

No ka ʻoki a ʻīwī ʻana, hoʻohana i ka ʻeleʻele a hoʻolapalapa paha i ka iʻa i ka wai mua. No laila e hoʻomau nā mea āpau a ʻaʻole e nalowale i nā waiwai pono ʻole.

Mai nānā i kahi mea hoʻonui e hoʻonui ai i ka momona o ka momona o ka huahana. No laila, kūpono nā poli lawaiʻa no ka poʻe nāna e nānā ʻole i ka helu o nā kaloli ma kahi pālua. E hoʻoneʻeneʻo i ka iʻa ma mua o ka saturated me ka aila e kahe ana, pono e waiho ʻia i loko o ka pā maikaʻi.

ʻO ka ʻano ʻeke maikaʻi loa i manaʻo ʻia no ke kapa ʻia, ke kō a ʻaʻa i loko o ka umu, ʻoiai ua hoʻopau pinepine ʻia. No nā keiki a me nā meaʻaiʻai e hoʻomoʻa i nā ʻūpiki steamed a me ka meaʻala. E mahalo ka poʻe aloha i ka iʻa iʻa, me kāna ʻoneka ʻia i loko o ka foil. ʻO nā cereal a pau a me nā lau ʻai i kūpono no ka hōʻiliʻili ʻia, akā ʻo ka mea nui loa - ka paʻakai momona a me nā ʻuala.

Kāwī kālua a me ka mokuahi

ʻO ka ʻānai ʻana i nā iʻa ʻona maʻalahi he maʻalahi a maʻalahi, a he mea nui loa, a ono loa. No ka hana ʻana i kēia, pono ʻoe:

• iʻa meʻa i kg kg,
• hoʻokahi ʻala
• ʻelua mau puna o semolina (40-50 g),
• hapalua kīʻaha waiū
• hoʻokahi hua hua
• kekahi aila aila ʻaila
• popo palaoa
• dill no nā mea aloha a me nā mea ʻala ma kona ʻano.

1. ʻO ka fillet catfish a me ka dill (koho), ʻā ʻo ka ʻalika a me ka hua manu i waiho ʻia i loko o kahi mea palupalu. Ma kahi o semolina, hiki iā ʻoe ke hoʻohana i ka palaoa, nā ʻāpana like ʻole e hāʻawi i nā mea like ʻole.Pono ʻoe e hoʻohui i ka waiū, ka paʻakai a me ka pepa,
2. E hoʻomoʻi a kuʻi i kēia mau mea a hiki i ka loaʻa ʻana o kekahi. I mea e pale ai i ka nalo nui mai ka pālahalaha ʻana ma luna o ka pā (a i loko o ka pahu pālua, inā paʻa ka ʻokiʻoki), pono ʻoe e haʻalele i ka nui no 40 mau minuke. Hoʻopili wale ʻo Semolina i nā mea āpau a pau,
3. Ma hope o kēlā, hana ʻia nā cutlets o ka ʻano makemake i ka ʻiʻo i hualoaʻa. Hiki i nā puʻuwai, pane, a me nā “hoʻokele” maʻamau.
4. Kāwili i ka pāʻai i hoʻopau ʻia i nā papa palaoa,
5. I loko o kahi pā, waʻai ʻia ka iʻa ma nā ʻaoʻao ʻelua a hiki i ke kolamu gula.

Hana ʻia! Hiki ke lawelawe ʻia i nā ʻoki iʻa momona. No ka hōʻuluʻulu, hiki iā ʻoe ke koho i ka ʻala ʻaila, nā pā ʻai i ʻole a lawelawe ʻana me ka minamina ʻono.

Lā ʻia kahiʻa ʻiʻo nunui

ʻO ka pahu iʻa iʻa kahi pīhoihoi loa. Inā poina ʻoe i kekahi a i nā nuance ʻē aʻe, hiki iā 'oe ke hopu i nā ʻohi o loko o ka iʻa. I ka hoʻomaka, pono nā mea kanu e maʻalahi:

1. ʻAʻole nā ​​wahi iʻa ʻia ʻo ka iʻa ʻole paʻa. Pono ʻo ia e hāʻawi i ka manawa e hoʻoheheʻe ʻia e pili ana i ka ¾, a laila e hoʻohui i ka paʻakai a me ka moana. I loko o ka hapalua hola e hiki ke hoʻopoina i nā iʻa,
2. ʻO kahi mea hou aʻe he palaoa. Ke kiʻi ʻia ka iʻa a pono e ʻalohi pono ʻia i loko o ka palaoa. Hōʻike liʻiliʻi: i ʻole e wela, ma mua o ka waiho ʻana i loko o ka pā, pono ʻoe e ʻohi liʻiliʻi i ka iʻa. No laila ʻaʻole e hoʻopaʻa ka koena o ka palaoa i loko o nā ʻōpū,
3. E hoʻomoʻi i ka pā i ka mea hiki.
4. E ninini i ka aila ma luna o ka pā kuke wela a kali a hoʻomoʻo ia,
5. Fry a hiki i ke gula'ōmaʻomaʻo. Mai uhi! E hele wale nō kēlā. Ma hope o ke kāwili ʻana, pono ke kuhi ʻia i ka pā no kekahi mau minuke. E hōʻea nā iʻa i ka moku i makemake ʻia a nalowale nā ​​koena o ka friability.

ʻO ka aʻa me ka lau iʻa

ʻO ka iʻa he iʻa maikaʻi loa a me nā haʻahaʻa-calorie, inā e kālele pono. ʻO kahi o Steamed kahi koho maikaʻi, a ʻo nā lau ʻai i ka ʻaoʻao. He aha e pono ai e like me nā lako:

• kēlā me nā lau i loaʻa i kou ono.

1. E kāwele i ka iʻa piha, paʻakai a waiho i ka hapalua hola,
2. Ma hope o ka hala ʻana o ka manawa, e holoi ʻia ka iʻa me ka wai a maloʻo.
3. Hoʻokomo ʻia kekahi iʻa ma ka luna o luna, ma lalo nei nā mea kanu i wae ʻia.
4. Hiki ke waiho ʻia kahi pākahi pālua no 20-25 mau minuke ma mua o ka kuke ʻana i ka iʻa.

I ka wā hou, ua lilo ka iʻa i ka pā momona, hiki iā ʻoe ke kuke i kahi pā keʻokeʻo. Nā mea ʻohu:

• palaoa
• nonfat cream
• paakai
• ka pepa a me nā mea ʻala
• lau lau.

1. Hoʻokomo ʻia ka Flour i ka aila, a laila hoʻohui ʻia nā mea kanu a pau,
2. Kukulu a hoʻomoʻalaʻu ʻole ke kahe,
3. Inā ʻaʻole maloʻo, hiki iā ʻoe ke hoʻohui i ka palaoa. Inā hui maikaʻi ʻia, a laila hoʻohui i kaʻaila. ʻO kahi mea nui: lilo kēia kupa i ka wā lōʻihi, no laila he mea kūpono ia e hoʻomākaukau kūpono ma mua o ka lawelawe ʻana. ʻO ka haʻahaʻa, e lawe ʻia ana ia he mau minuke 5-7.

Ma hope o ka kuke ʻana, waiho i ka iʻa e hoʻomoʻa i 2-3 mau minuke a kau ma luna o ka pā. Laki hiki iā ia ke ninini ʻia me kahi kīʻaha kuke, hoʻohui i kahi pīpī o ka pālea no ka hoʻoliʻiliʻi a lawelawe.

ʻAi ʻia nā pilaf pila

Pilaf kaulana i kona piha a me ka ʻono. Akā ʻaʻohe mea i kaupalena i ke koho o ka ʻai. Ma kahi o ka mutton maʻamau, hiki iā ʻoe ke hoʻohana i ka fillet piha, a hana i nā mea āpau a hiki i kona wai ʻāpono piha piha i ka laiki.

No laila he pono āu:

• ʻuala 1 kg
• raiki 1 kīʻī
• hoʻokahi a i ʻelua ʻeka,
• e like me nā kāreti
• nā mea ʻala e hoʻonoe a me ka ʻai ʻaiā.

1. E pale kūʻokoʻa i ka piha piha. Pono ka luuluu iki, akā hiki ke palupalu,
2. Ma hope o ka lawenaʻa ʻana, holoi i ka ʻai a ʻokiʻoki i loko o nā kenimika 2 kenimika.
3. E ninini a hoʻokaʻawale i loko o kahi colander i ka wai ke aniani,
4. ʻOkiʻoki i ka lemiki i nā apo
5. Hoʻopili i nā kāloti
6. Hoʻohui me nā ʻoliki a me nā kaloti. Kau ʻo: nui ka ʻala o ka ʻala mua no ka mau minuke, ma hope o ka hoʻohui ʻia ʻana o nā kāloti.
7. Ke mākaukau nā mea kanu, hoʻohui i ka laiki i holoi ʻia. Hoʻohana ʻia kēia no nā mea he crumbly,
8. Ma hope o kekahi mau minuke, hiki iā ʻoe ke hoʻokaʻawale i ka pīpī i makemake ʻia a i ʻole e hoʻomau ai i ka kuke ʻana i ka pā, inā ʻae ʻia kona nui. Kau ki luna me 1.5 mau kīʻaha wai
9. ʻAʻole pono ʻoe e hoʻohui i nā wai hou: ua piha nā iʻa me ka wai.Inā ʻoe e hoʻohui i ka wai hou aku, ʻaʻole ʻoe e loaʻa i ka pilaf maikaʻi, akā he slurry wale nō,
10. Hoʻonohonoho pono i nā ʻike o ka pā i hoʻokahi wale nō ma hope o ka hoʻohui ʻana i ka wai. Mālama kēia i ke ʻano,
11. Ma ka hoʻopili ʻana, hiki iā ʻoe ke hoʻohui i ka iʻa a me nā mea ʻala.
12. Hiki iā ʻoe ke pani i ka pale, hoʻoliʻu ke ahi
13. ʻO ka kuke ʻana hou e pili ana i ka ʻano laila, akā akā hiki i ka lūlū ke kaumaha no ka 20 mau minuke,
14. Ke pau ʻana o ka kuke ʻana, ua hui ʻia nā pilaf a lawelawe ʻia ma ka papa ʻaina.

Inā hoʻokomo i ka foil i ka umu

No nā poʻe aloha i ka kuke ma ka umu, hiki ke ʻono hoʻi ka iʻa. ʻO ka mea nui e hoʻomanaʻo ʻia he pono ʻoe e hana i ka hoʻomākaukau no ka ʻiʻo i mea e mālama ai i kona ʻano a me kona ono. No ka kuke ʻana āu e pono ai:

• hanai 0.5-0.6 kg,
• ʻelua mau ʻoleka
• ʻona
• ka wai lemon (he kīpē i hoʻokahi maka),
• popo palaoa.

1. E holoi a holoi i ka fillet, paʻakai, kāwili, ninini no ka wai lemon a waiho i ka hapalua hola.
2. ʻO ka kīʻaha kīʻaha. E kau i nā apo kuahiwi (hapa) ma lalo o ka foil, me nā iʻa ʻoki pū ma luna.
3. E hoʻohana i ka hapalua ʻelua o ka ʻōpū e "pani" i ka iʻa ma ka ʻaoʻao o luna,
4. Mai luna mai nā mea āpau i kope ʻia me ka mayonnaise (hiki iā ʻoe ke kuke i ka waiū) a kāpīpī ʻia me ka pōpō berena,
5. Mai uhi i ka ʻili mai luna, lawelawe ia e mālama i ka wai,
6. E hoʻomoʻa i ka umu i ka 200 ʻĀina, e hoʻomoʻa i ka hapalua hola (e pili ana i ka umu).

ʻO ka momona momona a me ka momona

I hana i ka iʻa iʻa ʻaʻole ʻoe e pono ai i ka iʻa wale nō, akā ʻo ka iʻa keʻokeʻo hoʻi no ka ʻāpana. ʻO ke koena o ka pākī, aloha ke aloha i ka iʻa. Hoʻopau:

1. E hoʻokaʻawale i ka ʻili a me nā iwi mai ka iʻa.
2. I loko o ka pā e hoʻohui i ka celery, ka lau bay, ka pepa, ka iʻa a ninini i kēia me kēia wai anuanu.
3. Holoi ka ʻōmole mua, a laila kuke ka hapalua hola.
4. ʻOki ʻia nā ʻoliki i ka hapalua, ʻili ʻia a holoi ʻia paha nā kāloti, a laila hīnaʻi iā lāua ma nā ʻaoʻao ʻelua i kahi pā maloʻo maloʻo. Pono e wela iki.
5. Aia ka ʻai a kupa, hoʻohui i nā kīlani "iʻa" i ia.
6. Ma hope o ka hoʻolapalapa ʻana, e hoʻoulu, e lawe i nā mea āpau ma mua - ʻaʻole ia e pono hou.
7. Nuance: e hana i ke aniani ka maʻa, pono ʻoe e ninini i ka hua i ʻoki ʻia i loko o ka pūpū me ka mea hoʻopili, kāwili ʻia a hoʻowalewale iā ia me kahi paani slotted.
8. Hoʻokomo ʻia ka hupa i ke ahi, e hoʻolei i nā ʻuala liʻiliʻi i loko.
9. Hoʻopau i ka pelohupona i ka waiʻona a i ʻole vodka paha, a laila ʻoki ʻia, huki i waho, a hoʻohui i ka nui o nā wai i ka wai. E pono e huli i ka ʻoi aku o 50-60 ml. Hāʻawi kēia mea āpau i ka pauu.
10. Kālei i kahi ʻōmole a me ka leek, a laila hoʻohui i ka pālahalaha holoʻokoʻa i ka ʻuala (ma kahi o 10 mau minuke ma hope o ka hoʻohui ʻana i nā kaala).
11. ʻOki i ke koena o ka iʻa i koe a hoʻohui i ka mea ʻala.
12. Hoʻokiʻoki i ke kao cod ma nā ʻāpana nui a hoʻohui i nā minuke 10. Hiki iā ʻoe ke pīpī me ka dill.
13. Hiki iā ʻoe ke paʻakai, ka pepa a hoʻohui i nā mea ʻala, no ka hoʻohanohano - lemon.

Kīhā i ka loko i loko o ka wai momona

Hiki ke hoʻowahāwahā nā ʻaina Banal me nā iʻa maikaʻi ʻole e like me ka iʻa. I kēia hihia, hiki iā ʻoe ke hoʻokele i ka aʻina - iʻa i ka iʻa i loko o kahi pāʻai. ʻAʻole ia e kani i mua, akā, ʻoi aku ka hoʻōla a ʻokoʻa ʻole. Ka mea e pono ai:

• 0,5 iʻa iʻa
• 800ml kaomi
• lita o nā iʻa ʻehā
• ka paʻakai a me ka pepa e hoʻāʻo ai,
• nori keawe,
• aila ʻaila.

1. Hōʻoki ʻia ka iʻa a iʻa i loko o ka wai anuanu (2-3 punetēmona o ka paʻakai i ka lita o ka wai).
2. E lawe i ka pā hohonu hohonu. Ninini i kaʻaila i loko.
3. E hoʻolaʻa i ʻelua a hoʻohui i ka lāʻau o ka iʻa, e hoʻolei i nā algae.
4. ʻAke kokoke ke kolo, waiho ʻia e pepehi me kahi kāwili.
5. E hoʻolei i ka iʻa i waho o ka waiʻa, a laila hoʻomoʻi i luna o ka wela kiʻekiʻe a hiki i ka hapalua-ʻenehana.
6. I loko o ka papa palaoa e waiho ana i ka iʻa a me ka hapalua o ka pīpī. Ma ka lalo o ka pepa hiki iā ʻoe ke kau i nā aniani.
7. Ma hope o nā minuke 10-15, ua mākaukau ka pā. E ninini ma luna o ke koena i koe a lawelawe.

Kūpono i loko o ka ʻauʻau me kahi lei gula

Ina e hoʻomoʻa i ka iʻa me ka kuke ʻole, e lilo ia me ka porridge, a me ka momona maikaʻi nō hoʻi.

Nui nā mea huna e hoʻopili ai i nā ʻokiʻoki neʻe a me ka wehe ʻana i ka momona momona. He aha nā mea e pono ai:

• 0,5 iʻa iʻa
• hapalua lemon
• ʻōpala ʻulaʻula
• paakai e tolo
• ʻaila ʻaila.

No ka hana ʻana e pono ai ʻoe:

• palaoa
• kahi hua
• lawa vodka (50 mauʻu),
• hapalua o ke aniani wai.

1. E hoʻomaʻemaʻe i ka iʻa: hoʻokaʻawale i ka ʻai mai nā iwi, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
2. ʻO ka paʻakai, ka pepa a ninini ma luna o ka wai lemon. Waiho i ka lawaiʻa no 20 mau minuke.
3. Hoʻopili i kēia manawa: hoʻokaʻawale i ka protein mai ka yolk, a kāpīpī i ka protein.
4. Hoʻohui i nā huaʻai, ka palaoa, ka vodka a me ka wai, e hoʻohui i ka paʻakai a me kahi ʻāpana o ka aila ʻaila.
5. E hoʻololi lūlū i ka hāmū a me ka ʻōpala pūpaʻa. Halo mai ka palena a i waena a laila i ʻōlohelohe ka ea i loko o ka protein e like me ka liʻiliʻi.
6. Komo ʻia ka iʻa i ka ipu i hana ʻia a hoʻouna ʻia i ka pā i hoʻomoʻa ʻia me ka aila.
7. Hoʻopili i kēlā me kēia ʻāpana i nā ʻaoʻao ʻelua.
8. E kau i ka napkin e hoʻopaʻa i ka momona nui.

Hana ʻia! ʻAno hoihoi!

Lawe mākou i kāu nānā i ke ʻano wikiō maʻalahi no ka ʻala i iʻa ma loko o nā wīwī:

I ka hopena, pono e ʻōlelo ʻia he mau helu ʻē aʻe i ka hoʻomākaukau ʻana o ka iʻa, akā kēlā me kēia lahui i kā nā hana maʻamau. ʻO ka kuke ʻana i ka umu, ka ʻai iʻa, i tauʻai i ka ʻapala, steak, meatballs a pilaf. He kūpono kēia mau ʻōhumu, akā hiki ke hoʻohui ʻia me nā mea ʻala a me nā ʻano e kuke ai.

Ma nā wahi a pau e hoʻohana ai ka moana moana, ka paʻakai, ka pepa (i kekahi mau manawa ua ninini i ka wai lemon) a waiho no ka hapalua hola. Kahi kēia hana kaʻina no ka hoʻomākaukau ʻana i ka iʻa momona a maikaʻi. No kahi ʻaoʻao, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea ʻai i ke ʻano e hoʻokaʻawale ai i ka aila e like me ka mea hiki - e ʻoluʻolu loa ka iʻa a i like ʻole paha ka pāʻai.

Video e pili ana i nā pono a me nā hōʻino o ka iʻa iʻa

Kaʻa iʻa - ʻokoʻa i ka helehelena, like me ka moʻo moray eel a me ka ʻelima kai, iʻa me ke kino elongated mai ke kauoha o ka kamaʻilio ʻana. He iwi ikaika ko ia i hoʻomākaukau ʻia me ka nui o nā niho, ʻo ia ke kumu i loaʻa ai kēia inoa. Hiki i nā poʻe pākeke ke hele nui loa - ka lōʻihi o 100-240 cm a me ke kaupaona ma kahi o 20-30 kg.

ʻO kekahi inoa inoa no kēia iʻa ʻaʻole ia he mea kupanaha: ʻo ka ʻīlio moana. Mai ka nui o nā niho mua o ka iʻa, like me nā canine, a loaʻa nā niho palupalu i ke kua o ke kuʻāwi a me ka lewa, kahi e hāʻawi ai i kēia iʻa i ka manawa e maʻalahi e kahuʻi ai i nā pā māluau o nā ʻalā o nā ola kai. ʻAi ʻo ia i ka crustaceans, echinoderms, mollusks, iʻa a me ka ʻaleʻa.

ʻO kēia wahi ka huanu a me nā wai anuanu o ke Komohana Atlantika a me ka Pākīpika kahakai, a me nā kaona ʻākau: ʻo ka Paʻū, Northern, Norwegian, Baltic a me Barents.

ʻOiai ke ʻano weliweli, ua lawe ka iʻa i kahi kūpono i ka iʻa o ka iʻa o nā ʻāina like ʻole o ka honua ma muli o kona ʻono maikaʻi, ke kumu ʻai momona kiʻekiʻe a me kahi hoʻonohonoho o nā pono olakino.

ʻO nā ʻano waiwai pili ʻakolu:

• Hoʻomanaʻo
• aloha
• blue (wahine kāne make,)
• kiʻi ʻia.

Hoʻokumu ka catfish catfish i ka ʻano a me ke ʻano o ka hoʻomākaukau. I ka awelika, ʻo 120-150 kcal no ka lawelawe kalama. Aia nō kēia nui o ka iʻa 16 g o ka protein a me 5 g o ka momona.

ʻO ka iʻa he nui nā mea waiwai e pono nui ai i ke kino o ke kanaka: magnesium, calcium, potassium, hao, vitamina A, B, C a me D.

• Nui ka hua i ka iodine, no laila e pono no ka poʻe e loaʻa ana i nā maʻi thyroid.
• ʻO ka loko i nā mea ʻona he nui no ka ʻike, musculoskeletal system, lauoho a me ka ʻili.
• ʻO ka huela momona Omega-3 hōʻemi i ka hopena o ka maʻi cardiovascular a hoʻoponopono i ke koko, hoʻomaikaʻi i ka hana o ka lolo.
• Hoʻonui ka huahana i ka ʻoihana maʻi pale, pale i ka hoʻomohala ʻana i ka maʻi maʻi, hoʻoneʻe i ke kaumaha.
• He waiwai maikaʻi ʻo ka iʻa no ka mea hoʻokūkū, no ka mea, aia ka nui o ka protein digestible maʻalahi i kāna ʻiʻo.
• ʻO ka hoʻokomoʻana i nā kīʻaha moana ma ka meaʻai e hoʻomaha ai i ka edema a kāpae i ka paʻakai mai ke kino.