Mai ka momona wale o nā kīʻaha mai ka Mckerel lio o ka Mōʻī i ka hoʻomaka, e hoʻomaka ana nā salivation i nā nui. He ʻaole ka momona o ka iʻa, ka momona a me ka momona momona i loaʻa ʻole i nā iwi liʻiliʻi.

Hiki ke hoʻopaʻa ʻia kēia huahana me ka ʻehā, ka ʻalī, ka maloʻo a me ka paʻakai, ʻoi loa ia i loko o ka ʻano pānaʻi a ʻo ia ka mea nui i ka hīnaʻi iʻa. Hiki i nā mea hoʻomaʻamaʻa i kēia ala hiki ke hāʻawi i kā mākou mea ola i kahi koho nui o nā mea waiwai.

A kau ʻia nā meaʻai like ʻole e nā kauka no nā maʻi he nui. Akā, ʻaʻole naʻe mākou ʻike e like me ia i loko o ka moeʻuhane, inā ʻaʻole no mākou iho Māʻule lauʻaʻEleʻele, ʻo ia hoʻi, ʻaʻohe ʻōmole a i ʻole kahi huahana hou e waiho nei i loko o nā hale kūʻai, akā he ʻelele ola o ka fauna aquatic mai ka ʻohana o ka lio mackerel, he mea noho o ke kai.

ʻO kēia holoholona he mālama i nā unahi liʻiliʻi, he kino elongated, e pani ana ma ke alo me ke poʻo ʻāhi a ua kuʻikiʻu ʻia i ke kua. Hoʻopili ʻia nā hulu huluhulu mai ka hiʻu e like me ka hae lipi.

Hoʻonohonoho ʻia lākou e like me ka lāʻau māla e hele aʻe ana mai ka hope. ʻO ke kua ke hoʻopiha ʻia me nā ʻaina o nā pua: ke alo pōkole a hope a lōʻihi hoʻi me nā hulu lulu. Ma ka pahu o ka iʻa, pōkole nā ​​fins. Ua ʻoi aku kona poʻo: ua ʻike nā maka ʻelua a puni nā ʻaoʻao ʻelua. Nui ka nui o ka waha mackerel. ʻO kona kua kona mea he hina hina, a ʻo ka ʻōpū hoʻi he māmā, he kālā.

Mālama ka mea maoli i kēia mau mea mai nā mea ʻomaʻuku, e hāʻawi ana ma ka ʻaoʻao o ko lākou mau kino me ka mākaʻu manamanu, ʻo ia hoʻi, kahi laina o nā spike i kau ʻia ma ka platinum o nā iwi, ʻelua mau ʻeke manu ma ka lua caudal. I ka awelika, ʻo ka iʻa he 25 cm ka nui, a ʻo ke kaumaha paha ʻaʻole iʻoi aku ma mua o 500 g. Eia nō naʻe, aia ka nui o ke kaupaona o ke kilogram, a ʻo ka paona o 2 kg e manaʻo ʻia he moʻolelo.

Mackerel kai holo ʻeleʻele ua manaʻo ʻia he wahi liʻiliʻi liʻiliʻi o ka mackerel lio lio. A ʻo lāua nā ʻohana no ka mackerel ʻohana, nona nā ʻelele e ola ai i ka Baltic, North a me nā moana ʻē aʻe, he mau mea ʻē aʻe i hōʻike ʻia i loko o nā ʻano ʻano o ka Black and Mediterranean, ʻoiaʻiʻo hoʻi. Noho ka iʻa pela i ka wai o ka loko o ka Inia, ka Pakipika, a me ka loko o ka moana Atlantika, i ʻike ʻia ma ka ʻaoʻao o ʻApelika, ʻAmelika a me Australia. I ka huina, ua ʻokahele ʻia kēia ʻano he ʻumi heʻumi.

ʻAʻole ʻokoʻa nā ʻōhumu o ka ʻano ʻano he nui i ka nui, ka nui a me ka ʻākala o nā kakalaioa, nā ʻāpana kino, ʻoiai he mau wahi ʻāpana a pau, a me ke kala ʻokoʻa ia mai ka hina-polū a ke kālā-keʻokeʻo, noho mau ʻia e ka ʻāina, ka mea i kapa ʻia e ka inoa o nā ʻano. . ^ E Ha yM. Aia kekahi, no ka laʻana, ʻAmelika, Kepani, Peruvian a Chilean paha, me nā pūʻali lio hema hoʻi. Noho ka hope ma loko o ka wai mahana o ʻAmelika a me ʻAmelika Hema.

ʻOiaʻiʻo, paʻakikī nā pale a me nā palena maopopo i ka neʻe ʻana ma muli, no ka mea ʻo ka lawaiʻa ʻana i ka iʻa i nā wahi āpau a hiki ʻole ke hahai pololei ʻia nā ala i kā lākou hele ʻana. A no laila, no ka laʻana, ʻike pinepine ʻia nā mackerels Atlantika i loko o nā wai o ke kai ʻ Blackleʻele, ʻĀkau a i ʻole Baltic, e ʻauʻau mai ai mai ke kai.

He ʻai aloha hele ʻia ka ʻĀina Moana Black. Ke manaoio ia ia manawa ma mua o kekahi manawa, ua nui mau millennia i hala, ua holo ka iʻa mai loko mai o ka Atlantika. Komo lākou i ka Pōʻele ma ka Kaiapena a hoʻomau i ka hoʻonui hou aku.

ʻOkoʻa ka ʻokoʻa ma waena o nā lālā o ka huahelu stavrid. Akā maʻa maʻalahi kēia mau mea āpau, a nānā ʻia kēlā me kēia: ʻo ka liʻiliʻi o ka nui o ka wai i loko o ka iʻa, ʻo ka liʻiliʻi ka nui. ʻO nā mākaʻi nui loa o nā moʻokāki lio, ʻo ka hapanui o nā kai, hiki ke piʻi i ka paona o 2.8 kg a ulu a 70 cm ka lōʻihi.

I nā hihia kūʻokoʻa ka nui loa o ka makika ʻo ʻEleʻele hiki i ka 60 cm.ʻO ka mauʻu manuahi ka ʻona i ka ʻono, no ka mea ua hoʻopili ʻia ka nui o nā wai o nā wai i waiho ʻia e kēia mau ʻelele o ke ola kaʻa.

Hoʻoikaika & Habitat

Ua mākaʻikaʻi ʻia ana ka hiki i ka mea e hiki ke ola i nā pōkole lio, ʻano a lūlū ʻia nā wai paʻakai o nā kai a me nā kai, koe wale nō nā ipu anu maoli, no ka mea, aia i loko o nā puʻu mahana ʻona e hoʻopili nei kēia iʻa a maikaʻi loa ka manaʻo.

Akā i kekahi mau mea, kūpono ka wai brackish no ka noho o kēlā mau iʻa. Penei ka hope o kēia mau huakaʻi hele wai i nā wahi e kahe ana nā wai i loko o ke kai. Eia nō naʻe, ʻo ka noho ʻana ma nā wahi ākea o ka moana, e hoʻāʻo a nā kaukani pua e noho ma nā ʻāina, e hoʻokokoke ana i kahi o kā lākou kahawai. ʻAʻole lākou i kau i ka lalo a ʻaʻole e kau i ka hohonu ma mua o 500 m, akā ʻaʻole i kū i luna o 5 m.

Mālama nā mea noho o ka ʻona wai paʻakai i nā ʻeke, ka mea e hoʻoikaika nui i ka lawaiʻa ʻana, no ka mea, ʻo ia ke kumu o ka lawaiʻa ikaika. Pono e hoʻohuiʻia ʻo ka lehulehu o kēia mau mea i makaʻala i ka hopu piha ʻole. Kūpono ka hopena ma mua o ka hōʻemi ʻana i ka nui o nā mackerels lio i ke kai, a laila holo lō ka hopena o ke ola.

ʻO ke Kai ʻEleʻele ʻo Stavrida (i ke kiʻi hiki iā ʻoe ke ʻike i kēia iʻa), ma muli o ka manawa o ke makahiki, ka mea e koi ʻia e hoʻololi i kona ʻano. Aia kekahi mau manawa ʻelua kahi o ka lawaiʻa o ka iʻa i ona ʻano pono.

ʻO ka kauwela o lākou he kauwela, ʻoiai hiki iā ʻoe ke kāhea wale aku ma ke ʻano he ala like ʻole, no ka mea e pili ana i ʻewalu mau mahina, hoʻomaka ma ka lā ʻo ʻApelila, a hoʻopau ʻia ma Nowemapa, a i kekahi manawa i Dekemaba, e hilinaʻi wale nō ia i nā hoʻohiki o ka hoʻoilo. I ka manawa i kuhikuhi ʻia, i ka wā e hoʻomehana pono ai nā pae kiʻekiʻe o luna, e kū aʻe nā ʻōpū o ka lio i ka maka.

E neʻe ikaika ana lākou, e pālahalaha pālahalaha i loko o ko lākou mau wahi, e ulu wikiwiki, ʻai nui a māhuahua. I ka hoʻoilo, he hōʻemi kēia mau i ka hana i ka liʻiliʻi loa.

Hiki i kā lākou mea ola ke kū i ke anuanu nui loa, akā a hiki mai + 7 ° C. A no laila hoʻāʻo nā mākaʻi lio e mālama i nā wahi mākeke wela. ʻO ka hoʻoilo i nā kau palena a me nā ʻeleʻele hohonu, maʻamau ʻo ka hoʻopuni ʻia e nā ʻaki kālā.

Mea ʻai

Pono ʻia ka iʻa ʻana e ʻike ʻia nā mea kikowaena piha, ʻoiai ʻaʻole lākou he noi he nui ka nui. Eia nō naʻe, hiki i nā laina o ko lākou mau kino ke haʻi i ka poʻe ʻike me kēia mau mea ʻaʻole mai nā haki, ka mea e kahe ana ma lalo o ke kai, e hāmama ana ka waha, me ka lana o ka hānai e hānai i loko o ia manawa. Loaʻa lākou i kā "ʻai.

I ka huli mau ʻana, pono nā ʻohana o nā iʻa e neʻe aku i kēlā me kēia lā i kēia lā a e ʻike ai i nā wahi momona e piha ana i ka meaʻai hoʻokipa. ʻO ia ka mea i lilo i ka caviar a me ka iʻa aʻai i noho i nā papa kiʻekiʻe o ka wai: herring, tyulka, gerbils, sprats, hamsa. Hiki i nā Shrimps a me nā mussels, nā invertebrates liʻiliʻi a me nā crustaceans, me nā iʻa liʻiliʻi e like me ka lawaiʻa e hiki ke hopu.

Akā ʻoiai ʻo ka mea ʻoi ka hōʻa lio a me ka mea nāna e hopu, ʻoi aku ka nui o kā lākou lawenaʻa nui i ʻoi aku ʻo ia. He maikaʻi maikaʻi ia i mālama pono i ke kūlohelohe ma o ka hāʻawi ʻana i nā pupu ʻaoʻao. Mai ia mea e makemake e ʻoliʻoli iā ia, e makaʻala loa kekahi, inā ʻaʻole hiki ke ʻoka ʻia nā hōʻeha.

Eia kekahi, inā makemake kekahi mea nāna e kuhihewa i ka ʻai ʻana i kēia iʻa i ka piha, e loaʻa iā ia kahi paʻakikī. A ʻo ka poʻe e ʻokiʻoki iā ia no ka ʻaina awakea e poina e pili ana i nā mea kaua i ʻike ʻole ʻia e ka mea leʻaleʻa i nā kānaka, nā mea ʻona.

ʻO ka pilina a me ka lōʻihi

ʻO ka hapa nui o nā makcker lio i makemake i kahi wahi ʻoluʻolu, a no laila e hoʻopau i ko lākou ola ma nā wai a me nā wai kokoke. Loaʻa ka manawa e waiho ai i nā hua a puni ka makahiki. A i ka wā e hiki mai ai ka mahana i nā latitude mahana, a hoʻomohala ʻia nā kūlana maikaʻi loa, ʻono ka iʻa e neʻe i kahi moe i laila.

Ua loaʻa i nā ʻelele o ka subspecies o ka ʻĀina ke kuleana e hoʻomau i ko lākou ʻohana i loko o ka manawa kūpono wale nō no kēia. I kēia manawa, wāwahi nā holoholona i hala aku nei, a ala aʻe kekahi i hoʻokumu ʻia e ka ʻenehana.

I kēia hihia, hāʻule nā ​​wahine i lalo o nā papa wai i lalo, ua hoʻonohonoho ʻia nā kāne ma luna o lākou. ʻAʻole hele kēia ma ka manawa kūpono a loaʻa kahi kumu hohonu. Honu, caviar i huki ʻia mai ka lalo mai e ka hapalua o ka wahine i mea e lana ai, a ma laila ua pōmaikaʻi ʻia ia e ka waiū huna e nā kāne.

ʻO nā mackerels lio i waena o kā lākou mau ʻohana iʻa ʻia e manaʻo ʻia e mau poʻokela i ka hānai. I kekahi manawa, hiki iā lākou ke kau a hiki i 200 tausani huaole, e noʻonoʻo ana a hoʻomaka e hoʻomohala me ka wikiwiki o ka ʻona i nā papa wai o luna. Akā ma ka manawa mua wale nō kēia o nā puka liʻiliʻi, me kahi anawaena o ka lōʻihi ʻole o ka milimita.

ʻOiaʻiʻo ka nui o ka mackerel o ke Kai Kūleʻele, e like me ke koena o kēia mau iʻa, hoihoi loa. I ka hoʻāʻo e pale i ka pīpī e puka mai ana mai ia manawa mai nā mea wānana, hāʻawi ʻia ke ʻano i loko o ka naʻauao kupaianaha. Holo lākou i nā pōʻino o ka honua ma lalo o ka pahu o ka jellyfish, e pili ana iā ia, me he mea lā ma lalo o ka hale o ka hale.

Ke ulu wikiwiki nei nā kamaliʻi, a hiki i ka lōʻihi o 12 cm i ke makahiki he hoʻokahi makahiki.Sa puni kēlā mau manawa like, i kekahi manawa i kahi manawa ma hope, hiki iā lākou ke hānau. ʻO ke kumu holoʻokoʻa o kēia mau iʻa he 9 mau makahiki.

ʻO nā kekeʻe mai ka mackerel lio i kaulana a me ka leʻaleʻa punahele punahele hou i kekahi mau makahiki i hala aku nei. Akā i ka nūhou pinepine ʻana o kēia iʻa, hiki ʻole ke aloha ʻia. ʻĀnō hoʻi, ʻaʻole ʻoe e ʻike ʻē iā ia i nā hale kūʻai. Akā inā makemake ʻoe, eia naʻe, hiki ke kūʻai ʻia kēia huahana, ma o ka Pūnaewele.

ʻO ke kumu kūʻai o ka makāila ʻeleʻele aia ma kahi o 200 rubles. no 1 kg. Eia nō naʻe, ʻo kēia ʻano holoholona e pili ana i ka loa o nā loea o ka nui o nā ʻano o ka lio mackerel. ʻO ka iʻa i loko o ka ghee a me ka aila hinu a loaʻa kahi mea momona gourmet maikaʻi loa. Hiki ke hoʻopili ʻia ka lio-mackerel hou i loko o ka umu a waiho i loko o ka umu, kaʻaʻū, ka pū me nā ʻanuʻu, a i ʻole ka pāpaʻi hohonu. ʻO ke kumukūʻai kūʻai o ka makcker lio no lalo a ʻoi aku hoʻi a ma kahi o 80 tausani mau rubles i hoʻokahi ton.

Nā lawaiʻa

ʻO kēia ʻano o ka iʻa e ʻimi mau ʻia e nā lawaiʻa. He lau momona kona momona o ka momona momona, ʻo ia ka maikaʻi e hoʻohana ʻia i nā meaʻai i hoʻomoʻa ʻia a me nā pā i palaoa, nā ʻalihi i ka ʻai kīnā.

I ka mackerel lio kai, ʻoi aku ka maikaʻi o ka momona.

I ka meaʻai, ua hoʻopau ʻia ka mackerel lio a ʻaʻohe poʻo, no ka mea e manaʻo ʻia ka mea uaona a pōwele ka poʻe. Loaʻa kahi nui o nā omega-3, e hoʻopilikia maikaʻi i ka puʻuwai a me nā kao.

Kāleka

Nui nō mau ʻano, a he ʻano kūlike kēlā me kēia me ke kua o ka wahi. Eia kekahi mau hiʻohiʻona maʻamau:

• Length - mai 30 a 50 cm
• Maikaʻi ka momona ma mua o 1 kg
• Ua like ke kino elongated me kahi pala
• Mea kaulike liʻiliʻi
• Hoʻokomo ʻia nā iwi ma ka laina hope no ka pale ʻana
• Kahi Bifurcated
• Hoʻopau ʻia nā uku dorsal

ʻO ka lōʻihi loa o ke ola he 9 mau makahiki. ʻO ka mea i loaʻa i ka manawa, ua ʻike ʻia nā mea nui e kūwaha i ke kaupaona ʻana o kēlā me kēia kilogram, ʻoiai ka nui o ka ʻōpū.

Hoʻaiho

Ke nīnau ʻia ma kahi e loaʻa ai ka mackerel lio, hiki ke hāʻawi ʻia kahi papa inoa lōʻihi. Maʻalahi loa kēia iʻa i ka ʻike ma nā ʻĀkau, ʻeleʻele a me ke Kai Kūʻai.

Pahu aku nō hoʻi ka ʻāina i ka nui o ka Pākīpika, ʻAkilika a me Inia, hiki ke hoʻokipa a loaʻa i kēia kai liʻiliʻi ma ke kahakai ʻo Iapana.

Akā ma Rūsia, ua ʻoi nui ka lawaiʻa ma ka wai Baltic a me ke Kai Akau.

Nā kuʻuna ʻē

Hoʻokomo ʻia ka ʻohana stavrid ma mua o nā ʻano he 140, akā he mau wale nō o lākou e hopu ʻia.

Wahi a ka puʻuhonua, wehe ka mea i hilo ʻia:

• ʻAmelika
• Hikina
• Hema
• Kepani
• Peruvian

ʻO ka hohonu o ka iʻa ʻaʻole hiki ke kū mai, e mālama ʻia i ka wai mahana a maloʻo, ma nā pāpū ākea. Ua hānai ʻo ia iā ia iho ma luna o kahi hopu. I ka wā o ka hoʻoikaika, hiki iā ia i kahi wikiwiki o 80 km / h.

ʻAuhea e noho ai ka mackerel lio?

Noho ka loko o ka ʻelele ma ka ʻĀkau, ʻEleʻele me ke kai Kūʻai, a ma ka Atlantika, Pasifika a me nā Inia ʻĀpana. ʻIke ʻia nā ʻano ʻano ʻano kīleʻe maʻamau i nā kapakai o ʻAmelika, Australia a me ʻAmelika Hema. ʻAi ʻia ka iʻa ma ka hohonu o ka 50 a 300 mau mika. Ke hele mai ke anuanu, hele mai nā mackerel lio maʻamau i nā wahi ʻoluʻolu a me nā kahakai o Australia a me ʻAmelika. Ma nā kahakai kahakai o Rūsia, ʻeono mau ʻano mai ka ʻohana stadrid e noho ana.

Stavrida - ka wehewehe

Kuhi aku ka lio ma hope o 30-50 mau kenimika me ka paona a hiki i ka 300-400 grama. ʻO kaʻoiaʻiʻo, ʻo ke kaumaha o kekahi mau mea iʻoi aku ma mua o 1 kg. ʻO ka mackerel lio nui ka nui o 2 kg. Akā ʻoi aku ka nui o nā iʻa liʻiliʻi e loaʻa. Ke kino hoʻonaninani a me ka elongated ke kino o ka lio lio, i uhi ʻia me nā unahi liʻiliʻi. Hoʻopau ia me kahi lālā caudal mānoanoa a me ka caudal fin, kahi ākea ākea bifurcated. Hoʻokomo ʻia nā papa polu me nā kīkī me ka ʻaoʻao o ka laina o hope, hiki ke kuhikuhi ʻia kekahi o nā iʻa. Mālama lākou i nā iʻa mai ka poʻe predator. Eia nō kekahi, nā lau ʻāpana mackerel i loaʻa i nā pua dorsal 2, a aia nā 2 mau māla nui ma ka caudal fin. ʻO ka palena maʻamau o ka mackerel lio e piʻi ma kahi o 9 mau makahiki.

ʻO nā ʻano o ka makeller lio

ʻO nā genus mackerel lio kahi iʻoi aku ma mua o 10 mau ʻano.

ʻO nā mea nui ka mea like:

• Makiʻi lio maʻamau (lat. Trachurus trachurus). Noho ia ma ka moana Atlantika a me ke Kai Hikina, ma ke komohana ʻākau o ke Kai Baltic, ma ka ʻĀkau a me ke Kai Kūleʻa, ma nā kahakai kahawai o ʻAmelika a me ʻAmelika Hema. He iʻa kula ia me kahi lōʻihi e pili ana iā 50 cm, ke kaupaona nei he 1.5 kg.

• Mickerel Kauka (Black Sea) (lat. Trachurus mediterraneus). Noho ka noho ma ka hikina o ka moana Atikika, i ke Kai Mema, i ke Kai Hema, ke Kai o Marmara, ma ka aoao hema a ma ke komohana hema o ke Kai o Azov. ʻO ka lōʻihi ka lōʻihi o kēia ʻano holoholona mackerel i 20-60 cm. Ua uhi piha ʻia ka laina o ka iʻa me ka ʻeha o ka iwi. ʻAno ke kala-ʻulaʻulaʻula ke kala o ke kua, ʻulaʻula ke kālā o ka ʻōpū. Mahele ʻia ka ʻīlī kahakīlani Mediterranean ka nui o nā ʻano ʻokoʻa. Aia kēia ʻano ʻano i 2 subspecies: mackerel Mīkini ʻo kaiāwi (Trachurus mediterraneus mediterraneus) a me ke ʻano ʻehā ʻĀkau (Trachurus mediterraneus ponticus).
• Mackerel Hema Hema (Latin Trachurus déivis), e noho ana ma Atlantika mai ke kahakai o Brazil, Uruguay, ʻAmelika, a me ka kahakai o Australia a me New Zealand. Hiki i ke kino o ka iʻa he 60 cm.ʻO ke poʻo a me ka waha o ka iʻa, ua nui, ʻo ka dorsal mua he 8 spines. Noho ka iʻa ma ka hohonu a hiki i 300 mika.

• Mackerel wahine Kepani (lat. Trachurus japonicus) noho i ka wai o Iapana Hema a me Korea, me ke kaiʻo East China. I ka wā e pono ai, ʻike ʻia ʻo ia ke kahakai o Primorye. ʻO ke kino o ka mackerel lio Kepanea e hiki iā 35-50 cm ka lōʻihi. Noho ka iʻa ma ka hohonu o 50-275 mika.

Nā lawaiʻa

Ma muli o ka hoʻohua o ka wai o ke Kai ʻEleʻele, no kekahi manawa, ʻaʻole i lawa ka mackerel lio. Akā i kēia manawa ua hoʻomaʻemaʻe ʻo kēia wahi, a hele hou nā kula o kēia mau iʻa i kona wahi kahakai. Mai ka wā hohonu ʻole nā ​​mea i like ʻole. nā hopu ʻia ʻana i ka makika puaʻa ʻEleʻele He mea kūpono loa ia e hoʻopuka mai nā ʻaoʻao o ka moku, a no nā lawaiʻa ʻeke loʻi - ʻoiai mai kahakai. Eia kekahi, ke hoʻokō i ka kūleʻa i kēia hihia, ʻaʻole pono nā mākau koʻikoʻi.

ʻOi aku ka maikaʻi i ka iʻa i nā mahina mahana, e hoʻomaka me nā ʻāpana mua o ka lā a hele i ke kai i ka napoʻo ʻana o ka lā. ʻOiai, ma ke kānāwai, e hopu i ka mea pio i loaʻa ka manawa i kēlā me kēia manawa. Pīhā nā ʻimi ponoʻī i kā lākou kūkā ponoʻi no nā poʻe mākaʻi o ka manu moana a me ka ʻimi ʻana i ka meaʻai, hoʻopoina pinepine ʻia nā mackerels lio.

Palanu i loko o nā ʻohana holoʻokoʻa, nalowale lākou i ko lākou kiaʻi, ʻaʻole ʻike i ke neʻe o nā yachts a me nā moku a puni iā ​​lākou, a hiki aku i waho o ka wai i loko o ka wela. ʻO ke kūlohelohe maoli ʻana i ka mackerel lio i ka hāʻule, e hoʻolei iā ia iho i kekahi mauʻano, no ka mea, he nui nā makemake o ia mau mea. Me ka paila, hiki iā ʻoe ke hoʻohana i nā wīwau papa, ʻano kaulana loa i waena o nā lawaiʻa, me ka ʻuʻī mauʻu, nā ʻoki malapula, nā ʻōpala a me nā ʻāpana o ka puaʻa.

ʻOkoʻa nā mea lawaiʻa ma aneʻi: nā papahele pae moana, nā māla lawaiʻa a me nā koʻi lahilahi, akā ke kī ʻana he pae maikaʻi loa ka ʻoi aku ka maikaʻi no ka mea, e like me ka poʻe ʻōlelo ʻana, e hiki ke hopu ʻia ka hapa nui o nā mackerels lio.

Mai ka neʻe ʻana o kēia iʻa i ka wai i nā kula, ʻaʻole pono nā mīkini e hoʻopili ʻia me ka nui o nā paʻa. A ʻo ka nui o lākou i ka nui, e koho pono ʻia ke koʻokoʻo. ʻO Kryuchkov ma ka makcker lio o ke Kai ʻEleʻele i ka lawaiʻa ʻana e ka wili ʻana me ka reel e, he ʻumi paha i maʻamau. Pono lākou a pau e hana i ke kila kila me ka lōʻihi.

E kaulana ana i ka hopu ʻana i kēia iʻa. ʻO kahi kāohi paʻakikī kēia, no ka mea e hoʻohana ia i kahi snag ma mua o ka maunu maʻamau. Hiki ke hānau i ka spines, nā kaula, nā ʻāpana hulu, ka hulu, e hana pinepine ʻia i nā spangles, kahi e noʻonoʻo ai i ka wai, e like me ka iʻa. Kekahi, ʻaʻole ia he mea ʻē, lawe pinepine i kēia mau hewa no ka mea i hopu i ia, a mahalo hoʻi i kēlā me ka hoʻopunipuni e wili nei.

ʻO nā ʻike kiʻi

I nā mea āpau i kākau ʻia, ʻoiaʻiʻo, aia kekahi mea e hoʻohui. A pēlā nō kekahi mau ʻike hoihoi e pili ana i ka makcker pua momona a me ke olakino e hōʻike ʻia ma lalo nei. Ua pili kēia mau mea a pau i kāna ʻano hanohano.

• Kahu ʻia ka momona, ma muli o nā momona momona i hōʻemi a me ka nele o nā minamina i ka ʻai, mahalo nui ʻia e like me ka huahana meaʻai. Hoʻohana ʻia no nā maʻi maʻi a me nā poʻe e makemake e lilo i ka paona,
• Hoʻohana ʻia nā kaʻe mai kēia iʻa no nā poʻe me nā kīʻaha nāwaliwali a me ka puʻuwai, nā maʻi thyroid a me ka maʻi. ʻO nā meaʻai e hoʻoulu ai i ka hana lolo, hāpai i ka ulu ʻana o ka iwi a hoʻomaikaʻi i nā hana pale o ke kino,
• Ke hoʻomākaukau nei i kēia iʻa, pono e hoʻokaʻawale nā ​​luna wahine i ke poʻo me nā gills e pili kokoke ana iā ia. ʻO ka meaʻoiaʻiʻo aia ma kēia ʻāpana o ka kino e hoʻopōʻino i nā mea ʻona a me nā ʻōpala ʻoihana, hoʻoheheʻe ʻia i ka wai kai, ʻohi. A ʻaʻohe heraha, no ka mea e komo kēia mea āpau i nā mea iʻa i loko o nā koena ʻai,
• ʻAno ʻia a paʻakai, ʻike ʻia kā mākou iʻa me ka mackerel. Akā ʻaʻole e like me ka hopena, ʻaʻole nui ka momona o ka lio.
• ʻO ka mackerel lio, ma muli o ka nele o nā iwi liʻiliʻi i kāna ʻiʻo, ʻike maʻalahi ia e hana i nā ʻiʻo minced. A hana ʻia nā ʻāpana nani mai ia,
• Ma mua, ua helu ʻia nā ʻano o kēia kuki ʻana i kēia iʻa. Eia kekahi, huli i ka ʻoluʻolu ma ke ʻano maloʻo. ʻAʻole hiki iā ʻoe ke hoʻohana i kahi huahana maka i kekahi ʻano, no ka mea e loaʻa paha i nā parasit.

I ka hopena, pono e ao ʻia e ʻoi aku ka maikaʻi o ka hōʻino ʻole i kekahi mea, ʻo ia kekahi mea waiwai a maikaʻi ʻole. A ua pale aku ka make ʻole i nā hihia a pau i ka kino. A ʻo ia, no ka ʻai ʻana o ka makaki, ua hoʻokumu ʻia kona ʻano ponoʻī. Hiki ke ʻai ʻia kēlā meaʻai ma mua o 200 pākēkē i kēlā me kēia lā. A ua lawa kēia helu nui i ka saturate i ke kino kanaka me nā minuke pono, vitamona a me ka ikehu.

ʻO ka wehewehe a me nā ʻano

ʻO ka mackerel kaona kahi iʻa kula pelagic me kahi kino elongated spindle a hiki i 30 cm ka lōʻihi. Hoʻokumu maikaʻi nā puʻu dorsal, a me nā palia pectoral i ʻoi aku ka pōkole ma mua o ka ʻōpū. Hoʻopili ʻia ke kino o ka iʻa ma hope aku, ke hoʻopau ʻia i ka ʻōpū caudal. ʻO ka kua ke uhi i nā ʻāpana ʻulaʻula hina, a he ʻeke ka ʻōpū. Hoʻolaha ʻia ka ʻaoʻao ʻaoʻao o ka pihi i nā pale ā iwi me nā kihi kikoʻī e puka ai i kahi mākala, kahi pōmaikaʻi no nā ʻenemi. Mālama ʻo ia i ka makcker lio mai nā ʻohana nui - tuna, herring, mackerel. ʻO 9 kona mau manawa i ke ola he 9 mau makahiki. E like me ka mea he mea wīwī, hānai ia i nā honu, cephalopods, iʻa liʻiliʻi, zooplankton a me nā invertebrates benthic.

Noho ʻo Maki mau kao i nā wai mahana, mālama i ka lalo, heʻuʻuku i ka hohonu, noho i ka wahi ma kahi o nā pale. Hāʻawi ʻia i nā hipa nui ma nā papaha papa o ka wai, e hoʻomohala ana i kahi wikiwiki a 80 maumū.

I nā mokupuni, subtropics, ulu nā iʻa i ka makahiki a puni, a me nā wai o waena o nā latitude - i ka wā mahana. Nui nui ka waiva mau wāwae wahine, kēlā me kēia pālolo ma kahi o 200,000 huaʻai i ka manawa. ʻO ka mea mahalo, a hiki i ka makahiki hoʻokahi, ke pale ʻo ka palaoa mai ka mea make ma lalo o ka pōpilikia o ka jellyfish. Pākuʻi ʻo Juveniles i ka zooplankton.

ʻO ka ʻiʻo ka iʻa ʻole me nā iwi liʻiliʻi, palupalu a me ka momona me kahi ʻono momona a me ka momona.

He paʻakikī ke kumukūʻai waiwai ʻo ka lio mackerel. Ua ʻalohia, ʻala ʻia, uahi a maloʻo. Hoʻohui ʻia, ʻāpī ʻia ka iʻa a me ke ʻili. Hoʻomākaukau ʻia nā meaʻai iʻa ʻia mai ia mea i loko o ka lau aʻa ʻaila a i ʻole kōpaʻa maloʻo, kīʻaha maloʻo / wela, mau mea iʻa, nā pastes.

I kēia manawa, aia ka ʻohana o ka mackerel lio i ʻoi aku ma mua o ka 150 mau ʻano iʻa.

ʻO nā mea koho kaulana:

1. ʻĀina (Atlantika). Noho ia ma ka Kaiuhi, Northern, Black a me Baltic Seas, the Atlantic Ocean, nā wai kahakai o ʻApelika Hema a me ʻAmelika. ʻO ka lōʻihi o ke kino o ka mackerel lio Atlantika ʻaʻole iʻoi aku ma mua o 50 cm, a ʻo kona paona he 1.5 kg.
2. Hema. ʻIke ʻia ia ma ke kahakai o Brazil, Uruguay, Argentina, New Zealand, Australia. Hoʻonui ʻia ka iʻa i loko o ka pahu wai a hiki i 300 m. He nui ka poʻo a ka waha, ua hiki ke kino i ka 60 cm ka lōʻihi, ʻili ʻia nā 8 spines i ka lua dorsal mua.
3. ʻAmelika (Stavrida ʻEleʻele). Habitat: Marmara, ʻEleʻele, ʻAmelika a me ʻAmelika Azov, ʻAkana ʻAmelika. Hoʻopili ʻia ka ʻaoʻao ʻaoʻao o ka mackerel i nā ʻāʻī iwi. ʻO ka lōʻihi o ka pākeke e hilinaʻi ana i ka lako o nā meaʻai a me nā mea e ulu ana a hoʻololi ma waena o 20 a 50 cm. ʻO ke kala o ka ʻōpū he kālā-keʻokeʻo, ʻulaʻula, a he hina ke kua.

Mahele ʻia ka Mīkini i ka moana.

1. Kepani Noho kekahi ma ka Hikina Hikina Hema, nā wai o Korea a me Japan Hema. I ka hāʻule ʻana e ʻike ʻia ma ke kahakai o Primorye. Noho ka iʻa ma ka hohonu o 50-275 m ma lalo o ka wai o ka wai. ʻO ka lōʻihi o ke kino e hiki ai i ka 35-50 cm.
2. Peruvian (Chilean). Aia ka hale noho i nā kahakai kahakai o New Zealand, Peru, Chile, ka Pākīpika Hema a me Australia. ʻO ka lōʻihi o ke kino o ka iʻa pākeke a hiki i ka 20-40 cm.maahi hohonu i kahi hohonu o 15-60 m.

I nā mokulā o ka Pākīpika, nā ʻĀina a me nā mokulele ʻAmelika, i ʻole ka ʻili a i ʻole ʻāʻī he mau ʻīkoi ʻumi. He hiʻohiʻona hiʻona o nā pua ka mea ʻē aʻe e waiho ana ma hope o ka lua dorsal a me nā anal fins. Ua aneane loa ke kino o nā wāwae ʻo ka ʻumi keʻokeʻo i ka palena o ka ʻaoʻao, ʻaʻole i koi ʻia i ka wā ma hope. Aia ma ka ʻaoʻao, ua kālai ʻia ka laina o hope me nā pale. Aia ka niho ma ka alelo, nā iwi palatine, ʻākoakoa a me ka lua.

ʻO nā mackerels lio ka ʻohana o ka iʻa koʻikoʻi koʻikoʻi. ʻO kēlā me kēia makahiki, ʻokoʻa ka māke ʻana mai kā 300 tausani mau a hiki i 1,4 miliona tons.

Pehea i ka hua ʻana i ka iʻa?

ʻO kahi ʻano hiʻohiʻona o ka iʻa mai ka nui o kona mau hoahānau he ʻoihana i nā iʻa i loko o ka wai mahana o nā ʻāina ʻālana a puni ka makahiki. I nā mahina mahana, ʻoi aku ka poʻe mackerel i ka lio e waiho i nā hua ma waena o ka wai waena.

ʻO ka mackerel lio ka mea i ʻike ʻia ʻo ka iʻa nui loa, hiki iā ia ke waiho mai hoʻokahi a me ka hapalua tausani a ʻelua haneri haneli mau huaʻehā i ka manawa.

I ka wā e puka mai ka palaoa mai loko mai o nā hua, ma mua o ka hiki ʻana o kekahi makahiki i ka makahiki hoʻokahi, ua pili ʻia lākou i ka dome o ka jellyfish, me kēia pakele mai nā mea hoʻopuka. ʻAi ʻia ka iʻa ʻōpio iā zooplankton.

Ka waiwai momona a me ka ʻoiaʻiʻo. ʻano

Manaʻo ʻia kēia ʻano lio leckerel i ʻoi ʻia ma mua o kona "kaikuahine" moana. ʻO ka ʻai o kēia iʻa ka momona momona, palupalu, ʻaʻole i liʻiliʻi ʻia nā iwi liʻiliʻi. Hiki iā ia ke pulupulu, ʻū ʻia, maloʻo, kālua ʻia i ka umu, hoʻomoʻa ʻia iʻa a iʻa ʻia ʻo ka iʻa. Mea kaulana nō hoʻi ka meaʻai ʻaina.

He mea pono ka mackerel lio no ka ʻōnaehana cardiovascular system, no ka mea, loaʻa i nā lako momona omega-3. He nui nā mea waiwai ʻē aʻe - hao, ka phosphorus, potasiuma, magnesium, iodine, zinc, sodium, manganese, molybdenum, fluorine, cobalt a chromium. Eia kekahi, hoʻopilikia ka maikaʻi o ka phosphorus a me ka hoʻomaikaʻi ʻana i ka hana, a hoʻōla ka iodine i ka metabolism, hoʻonoho i ka hemoglobin i loko o ke koko a hoʻoikaika i ka ʻōnaehana.

I ka 100 gr o ka huahana:

Kālā calorie - 114 kcal

Waiʻala A - 0,01 mg

ʻĀpana PP - 7.3 mg

Waiora B1 - 0.17 mg

Waiora B2 - 0.12 mg

Waiora B6 - 0.1 mg

Waiʻala B9 (Kaikika Folika) - 10 mcg

Waiora C - 1.5 mg

Waiora E - 0.9 mg

Waiwai PP - 10.7 mg

Mackerel wahine huhū

Wahi a kekahi mau loea, ʻo ka hoʻopili ʻana o ka iʻa a karnivorous he nui ka nui o ka mercury, e hana ai i nā pilikia neʻe. No laila, ʻaʻole i kāohi ʻia nā kīʻaha holoholona mackerel i nā keiki a me nā wahine hāpai.

I ka ʻoki ʻana ʻana i ka mackerel lio, ʻike pono e hoʻoneʻe i kona poʻo: aia ma ka ʻāpana o ke kupapaʻu o nā iʻa e ʻona ai i loko o ka wai kai hōʻiliʻili.

Ke ʻai nei i ka mackerel lio, pono ia e kau i ke kalapona i kahi wela wela, ʻo ka mea i nā iʻa ʻona he kumu kūpono o ka maʻi me nā mea maʻi he nui.

Mīkini kaiahi ʻia

Inā kūʻai ʻoe i ka iʻa maikaʻi, a laila pono ʻoe e kuke i kahi pepeiao mai loko mai. No ia mau pahuhopu, kūpono loa ka mackerel pua o ka moana. He maʻalahi loa nā ʻano o nā iʻa no ka i hiki ʻole i kekahi hale wahine iʻike ʻole ʻia.

Pono e hoʻomaopopoʻia ua hoʻomākaukau ʻia ka pepeiao mai nā mea maʻamau maʻamau, akā puka ʻia ka ʻono loa.

1. Hoʻokahi me ka hapalua lita o ka wai.
2. Maikino kaona; 0,8 kg.
3. Heihei - 5 mau ʻāpana.
4. Hoʻokahi pahu.
5. Allspice.
6. Hoʻokahi pahu.
7. Kālepā ʻeleʻele.
8. Nā greens (dill, parsley, cilantro).
9. Buttere - 20 kalama.
10. Nā lau Bay.

Kaʻaina ʻaina iʻa

Pono ka hoʻomaʻemaʻe ʻana i ka iʻa a me nā iwi ma o ka hemo ʻana o ka puʻu. ʻOkiʻoki ia i kekahi mau ʻāpana. E ninini i hoʻokahi a me ka hapa lita o ka wai i loko o ka pā, e lawe mai i ka ʻōpala, a laila hoʻohui i ka huelo, ke poʻo a kāpili. A laila, kau i ka Allspice, ʻeleʻele, hoʻokahi poʻo ʻala a me ka lau bay. Hoʻomoʻa mākou iā ia i iwakālua mau minuke, a laila kānana. ʻOkiʻoki i ka ʻuala i loko o nā cubes a hoʻohui ʻia i ka pele.

I kēia wā, e hoʻomoʻi maikaʻi i nā kāloti i kālai ʻia i ka aila aila. Hoʻouna mākou i nā ʻāpana iʻa, kāloti i ka mea ʻala a lawe i ka wī. Mai poina e wehe i ka pahuhū. E ho'ēmi i ka wela, hoʻohui i ka paʻakai a hoʻomau i ka kuke ʻana i ka iwakālua mau minuke ma ke ahi liʻiliʻi. ʻAʻole mākou e uhi i ka pā me kahi uhi. ʻAʻole ia he mea e hoʻonāukiuki i ka pepeiao, ʻoiai hiki nō ke hoʻonāukiuki i ka kūpaʻa o nā ʻāpana iʻa. He mau minuke ma mua o ka pau ʻana o ka kuke ʻia e pono e hoʻohui i ka aila, hāʻawi kēia i ka momona momona o ka pepeiao. Ke lawelawe nei i ka iʻa momona, e kāpīpī iā ia i nā lāʻau hou a hoʻōla ia no nā minuke ʻelua.

Mackerel lio hauʻoli

ʻ goodleʻa ka ʻaoʻao o ka ʻeleʻele i loko o ka pepa i kō ʻia ai. Inā ʻaʻole maopopo inā pehea e kuke ai, a laila hōʻike mākou me ʻoe i ke ʻano. Maʻalahi ʻo ka mackerel o ke Kai, e like me ke kānāwai, he liʻiliʻi liʻiliʻi ka nui, a no laila wikiwiki koke ka ʻai. ʻO ka lula kānāwai, ka hoʻomaʻemaʻe iʻa i nā iʻa maikaʻi. Me kahi kīʻaha ʻaoʻao, hiki iā ʻoe ke lawelawe i nā ʻuala, mea laiki, me ka ʻala hoʻi.

1. Paakai
2. Maikino ka lio - 1,5 kg.
3. Kaha o kahi aniani o ka palaoa.
4. Kala aila no ka mahi ʻana.

Pono e hoʻomaʻemaʻe pono ʻia ka iʻa i kūʻai ʻia a kāwele, a laila holoi a paʻakai. Ke waiho nei mākou e moe liʻiliʻi, i komo ai ka paʻakai i loko o ka ʻiʻo.

Ma hope, kau i ka ipu i ke ahi, ninini i ka aila a hoʻomoʻo ia. Kāwili i kēlā me kēia iʻa i ka palaoa a waiho i loko o ka pā. Hoʻokomo ʻia ka iʻa ma nā ʻaoʻao a pau a ʻike ʻia kahi ʻāpana gula. E kau i ka pau i hoʻopau ma ke kāwele pepa a hala ke aniani momona. Pau kēlā, ua mākaukau ʻo Mīkini kai ʻo ʻElepa.

Nā iʻa ʻaka

Ke noʻonoʻo nei i ka nīnau pehea e kuke ai i ka mackerel puaʻa kai ma ka Hema, mai poina e like me nā iʻa, hiki ke ʻai ʻia. ʻO kēia papa ʻaina ʻaina ka mea maʻalahi loa paha. Inā kūʻai ʻoe i ka iʻa nui, a laila ʻaʻole pono ʻoe e hoʻomākaukau i kahi ʻaoʻao ʻai no ia mea, e hoʻokauwā ʻia ka lio mackerel ma kahi ʻāpana kūʻokoʻa me ka lemona a me nā ʻoliva a i ʻole kahi ʻuala huina.

1. Maikino ka lio - 1,5 kg.
2. Paakai
3. Kālā aila.
4. Kaʻaʻai no ka iʻa.
5. Hoʻokahi lemon.
6. Rosemary - hoʻokahi pua.

Hoʻomaʻemaʻe mākou i ka iʻa, holoi, ʻoki ʻia ke poʻo a lawe i nā insides. A laila paʻakai, kāpīpī me nā mea ʻala a kāpīpī ʻia me ka wai lemon. A laila, uhi i ka papa ʻaina me ka ʻōpala, hoʻomoʻa iā ia me ka pata, waiho i nā ʻāpana o ka iʻa a kāpīpī me ka rosemary. E hoʻomo i ka umu no ka iwakālua mau minuke i ka mahana o ʻelua mau haneli.

Kaulana Honu

Maʻaleʻo ʻĀpiha Seʻalelele (ʻo nā ʻoka i hāʻawi ʻia e mākou e mea maʻalahi loa) he iʻa maikaʻi. Ua hoʻomākaukau ʻia nā papa aʻoaʻo maikaʻi mua mai laila. Ma mua ua wehewehe mākou i ka mākaukau ʻana o ka pepeiao. I kēia manawa makemake wau e hāʻawi i kahi papaʻaʻai no ka hana ʻana i ka ʻai. Ae Ae! ʻO ka mea i hui ʻia me ka mackerel lio. Ka mea i hele aʻe i ka leʻaleʻa a ʻoluʻolu. Lawe ʻia kēia kīlea mai ka lau ʻai Bulgaria.

No ka kuke ʻana, pono ʻoe i nā huahana maʻalahi loa.

1. Pau a Tomato - 0.7 kg.
2. Meʻa a ʻekolu paha mau kū lio.
3. ʻO kekahi kakaka.
4. Kahiki.
5. Hoʻokahi pahu
6. Heihei - 4-5 ʻāpana.
7. Hoʻohuʻu, paʻakai, kāila aila.

Defrost kūloko, kaʻu. Hoʻomaʻemaʻe mākou i nā mea ʻai āpau no ka mea hoʻomake. ʻOkiʻoki i nā kaaka, kāloti a wehe i kahi pā o kamato. Ma hope, pono e kuke ʻia nā ʻāpana o ka iʻa ma kahi liʻiliʻi o ka wai paʻakai. E hoʻohui i kahi lālā pālepa i ka waiūʻai a hoʻomoʻa no kahi mau minuke heʻumi, a laila e hoʻoneʻe i ka iʻa a hoʻokahe. I kēia wā, i loko o kahi pā, e kāwili i ke aniani a me nā kāloti. A laila e hoʻohui i nā tōmato iʻaila me ka waiʻaila, e hānai i nā mea kanu āpau no kahi iwakālua mau minuke.

Ua hoʻokaʻawale mākou i ka ʻai ʻai manu mai nā hua a ʻuwī iā ia i nā ʻāpana liʻiliʻi. I kēia manawa i loko o ka iʻa ua hoʻokomo mākou i nā ʻāpana o ka iʻa, nā mea ʻala, nā ʻuala. E kuke i ka ʻai no ke kanakolu mau minuke ma mua o ka wela wela. ʻElua mau minuke ma mua o ka kuke ʻana, e hoʻohui i nā mea kanu, ke kāleka a me nā meaʻala. Ua mākaukau keʻa!

No kēia pākī he mea kūpono i ka hoʻohana ʻana i nā kau hālima Bulgaria, hele maikaʻi lākou me ka iʻa a hāʻawi i kahi ʻala maikaʻi.

Pūnaewele Mīkini ʻae

Mackerel ka moana kai ʻeleʻele (hāʻawi ʻia ke kiʻi ma ka ʻatikala) he maikaʻi no ka hana ʻana i ka salads. Ua hoʻomākaukau ʻia ka "Mimosa" kaulana, ma ke ʻano he kānāwai, i ka wā hoʻomaha o ka Makahiki Hou, ʻaʻole naʻe kekahi mea ʻūlū e hoʻomākaukau i kēia ʻano ʻai i kēlā me kēia manawa, ʻoiai he mea maʻalahi loa ia e hana ʻia.

Eia naʻe, ʻokoʻa kekahi kīleʻa i ko ʻolua palapala. ʻAʻole mākou e hoʻohana i ka nati a me ka uala, akā e hoʻololi iā lākou me nā hulu aniani a me ka laiki.

1. Hoʻokomo ʻia a i ʻole pahū ʻaina wela - 300 kalama.
2. Kaha o ka ipu o ka raiki.
3. Elima mau huaʻehā.
4. Na pua ʻala.
5. ʻEhā mau kāreti.
6. Paakai
7. ʻŌpala ʻeleʻele (lepo).
8. ʻO Mayonnaise - kahi pā.

Mākaukau mākou i nā mea apau, e hoʻolapalapa ai. Inā ʻoe e hoʻohana ai i ka makcker kalapu kēlua no ka kuke ʻana, a laila pono ʻoe e akaʻa me ia ma ka ʻula. Inā e hōʻemi ʻia ka iʻa, pono e hoʻomaʻemaʻe a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

E lawe i kahi kīʻaha maʻa nui, hoʻomoʻa i ka lalo me ka mayonnaise a kau i luna ma luna o ka laiki, pono hoʻi e launa ʻia. Kēia, e kau i ka iʻa ma luna, ma luna o kahi papana o nā mea kūlohelohe, mai poina e pālolo i kēlā me kēia papakō me ka mayonnaise. A laila kāpīpī mākou i nā mea āpau me nā protein pākolo ma luna, a kau i nā ʻōpala i hoʻomoʻa ʻia ma luna o lākou. Ke waiho ʻia nā ʻāpana āpau, pāpaʻi ʻia me ke kō, ua pīpī ʻia me ka pepa, hiki iā ʻoe ke hoʻonani i ka huila me nā ʻalē ʻehā ma luna. A laila, hoʻouna mākou i ka pākana i ka friji a i nāʻuʻana āpau.

ʻĀina waiwai

ʻO ka papa kumu lawaiʻa nui no ka mackerel lio, aia ma Atlantika, a ma ka Mediterranean a me ke Kai Kūlele. Hoʻoholo ʻia ia me ka hoʻohana ʻana i nā pelagic a me nā lalo o lalo, nā kai ʻana a me nā tiers. Ma ke Komohana Hema, he mea ia e ʻoki manu ai, kahi i hopu ʻia koke ia mai nā piers e rulex. Wahi a FAO, ma ka 1999 helu hopu ʻoihana he 12,898 tons. ʻO ka hopu nui loa i hana ʻia e Turkey (9,220 tons) a me Greece (3,534 tons). I nā wai kūloko o Sevastopol, ua hāʻule ka hopu ʻia kau lio mai ka 318 mau mile i ka 2008 a 62 62 tolo i ka makahiki 300 ke kūʻai ʻia aku a me nā kēkele, a hoʻohana ʻia no ka hana ʻana o ka lawaiʻa iʻa.

Nā hiʻohiʻona hiʻona o ka lawena lawaiʻa puaʻa ʻo Ke Kai

E like me ka hōʻike ʻana, ʻaʻole pono nā lawaiʻa i ka mackerel lio o Black Sea e ʻike i kekahi mau ʻike hou a me nā mākaukau, no laila he kūpono ia no nā māka ʻono. ʻO ka papa ʻai kai nui o ka lio mackerel ka iʻa o nā iʻa liʻiliʻi, kahi i komo ai ka hamsa a me nā iʻa liʻiliʻi. I ka wā o ka hopuʻana, lele ʻo ka mackerel lio i ka wai i nā ʻohana āpau.

Hiki iā ʻoe ke hopu i ka mackerel lio i kēlā me kēia manawa o ka lā, akā ʻo ka manawa maikaʻi loa no ka lawaiʻa ʻana, ʻo ia hoʻi ma mua o ka lā ma mua o ka lā. He mea pono ia e hoʻomaopopo i ka hopu like ʻana o ka makcker puaʻa nui loa ma ʻAukake a me Sepatemaba.I ka wā o ka wā lohi, ʻoi aku ka nui o ka lawaiʻa lio a i ka hapalua hola o ka lawaiʻa ʻana e hiki iā ʻoe ke hoʻopiha i kahi ʻō piha me nā iʻa liʻiliʻi. ʻAʻole makaʻu nā mackerel i ka halulu ʻana o nā yachts nui. E like me ka iʻa iʻa mua ʻia, loaʻa ka momona nui loa, ka ʻai ʻana i nā mea āpau i ka lālani me ka ʻike ʻole ʻana i ka mauʻu. Loaʻa ʻo ia ma nā ʻāpana liʻiliʻi o ka pipi, ma ka ʻeleʻele o ka ʻeleʻele a me nā ʻokaʻala. ʻO ka ʻōlelo aʻo no nā manlers novice hou loa.

Nā lawena lawaiʻa puaʻa moana kai e pono ai a me nā pono hana pono

Hiki iā ʻoe ke hopu i ka mackerel lio i nā ʻano like ʻole: kahi koʻokoʻo lōʻihi, kahi iʻa lawaiʻa mai ka ʻaoʻao a i ʻole he ʻupena lae. Pono pono i ka lawaiʻa ʻana i ka lawehala iʻa ʻole me kahi kāʻei ʻole nozzle o kahi pānaʻi paʻakikī me kahi nui o nā paʻa. I kēia hihia, hana ka kānāwai gula: ʻoi aku ka nui o ka nui o nā kaula i hoʻohana ʻia, ʻoi aku ka lōʻihi o ka lāʻau. Hiki iā ʻoe ke hopu i ka mackerel lio mai ka lima, ʻoiai kēia ʻano e pono inā ke lawaiʻa i ka laina plumb.

ʻO ka hana nui ma kēia ʻano, ʻaʻole ke kuhi ʻia ka laina lawaiʻa me nā lako e kokoke ana. A ke hopena, lawe paʻa ka ʻenekia i ka Black Black i ka mauʻu a hiki ke loaʻa wale i ka lawaiʻa. ʻO ka pinepine, ka lawaiʻa ʻana o ka mackerel Black Sea i ke ʻano i ʻōlelo ʻia i kēia mau hiʻohiʻona: kahi ʻāpana mālamalama a ʻema ʻole, ke hoʻohana ʻia ka lōʻihi o ka ʻē aʻe ma ka 3 a 5 mika (he kīʻaha keʻokeʻo ia me ka laina lawaiʻa me ke anawaena o 0.2 mm), a ʻo ke kāʻei ʻana no ke kaupaona ʻana he 5 mau grika a me nā manawa me ka laina lawaiʻa. 0.18 mm, pono e pōkī, ka helu ʻelima a iono paha ka hoʻohālikelike.

Ke kiʻi nei i ka mackerel lio i ke poʻo mai ka moku wikiwiki, pono ʻoe e pono ke kūpono, ka lole hoʻoluʻu maikaʻi, ke kaʻi ʻana ke ʻano kiʻekiʻe, he kīʻaha no ka hōʻiliʻili o nā mea a pau, kahi wai e lawa ai ka wai inu ʻana a me ka meaʻai (ʻoiai ua holo ka moku i ke kakahiaka a hoʻi hou i ka pō). Ke hoʻohana nei ʻoe i kēia ala lawaiʻa, pono ʻoe i ke kuʻekuʻe ʻōiwi me kahi reel kūikawā o ka puka inertialess a me ke kāʻei maikaʻi.

Eia naʻe, ʻike nā māka mākaʻi no kēia hiki iā ʻoe ke hoʻohana i nā hiʻohiʻona maʻamau ʻo Rostov inertial. Pono ka laina nui e ka lōʻihi o 0.4 kūnihi. Eia kekahi ma kahi o ka lawaiʻa, pono ʻoe e koho i ka pā nui ma ka swivel nui i hana ʻia i ka laina lawaiʻa maʻamau me ka diameter o 0.18 milimita. Pono ka 9-10 o ka helu o ka mauaka ma ka bet (ʻo nā kīpē he 6 mau hiʻohiʻona lima lima). Hoʻohui kūikawā: pono ke kau ʻia ka paona o 120 mika ma ka hope.

Ka manawa hōʻalu

I nā wahi mahana (nā ʻeleʻele a me nā subtropical zones) e kūlohelohe a puni ka makahiki. I nā wahi anu, e ulu wale ia i ka manawa mahana. Hiki iā ʻoe ke ʻike i ke kiʻi o ka makcker lio i ka nui o nā mea e noho ana i nā pā. ʻAʻole ia he mea kupanaha, no ka mea, he koʻikoʻi nui nā wahine a ulu a hiki i 200 tausani mau hua no ka manawa hoʻokahi.

Kahi a me ka manawa lawaiʻa

ʻO nā malama maikaʻi loa no ka lawaiʻa ʻana i ʻAukake-Kepakemapa, akā maikaʻi ʻia ka hopu maikaʻi mai ka puna wai ma ke kauwela mua. ʻO ka mackerel lawaiʻa lawaiʻa mai ke kahakai he hiki, akā ʻoi aku ka maikaʻi ke hopu i kekahi mau mile mai ke kahakai.

ʻAʻole hiki ke lawa ʻia, no ka mea, ke noho ka iʻa ma ke kahakai. I ka hiki ʻana mai o ke anuanu, e ka waena waena, pono ʻoe e ʻimi i kahi hopu i nā wahi me ka loli o ka hohonu.

Mea waiwai no ka lawaiʻa ʻana

E hānai nei ʻo ʻEleʻele no ka mackerel lio a he wahi nui ia o ka ʻoihana lawaiʻa. Ma keʻano ākea, ʻaʻohe o nā wahi, hiki i ka nui o nā iʻa i hopu ʻia e hiki ke piʻi ma luna o 1,5 miliona mau.

Eia nō kekahi, ʻo ka Peruvian kahi o ka 90% o kēia huina. No nā lawaiʻa Lūkia, ʻo ka mackerel lio maʻamau ka mea i kūlike loa i koho nui.

Hoʻohui kūlohelohe

ʻO ka waiwai e pono ai ko ka makcker lio e hilinaʻi ana i ke ʻano o ka kuke kai. Ua hoʻopaʻa ʻia ʻo 130 kcal i ka 100 g o ka palaoa i hoʻolapalapa ʻia, 190 kcal palaoa. Hoʻonui ka ʻike o ka kaloli o nā sardines aila i ka aila i 238 kcal.

ʻĀpana ikehu B: F: Ma ka iʻa he 65%: 35%: 0%.

I ka hoʻohena, hōʻuluʻulu ka mackerel lio i 15% o ka aʻa o ka iʻa koʻikoʻi, no laila ke kumu he ʻoluʻolu nui i ka lawaiʻa o ka lawaiʻa i kēia manawa.

He aha ka mea e pono ai: nā wai wai a iʻa paha

ʻO ka iʻa kahi huahana momona maikaʻi no ke kino o ke kanaka, hoʻopili hou i nā kaila o ka protein momona kiʻekiʻe, nā huaora A, C, B, E, ka hoʻohui ʻana o ka mineral. He mea kupaianaha nō ke ola o ka poʻe e noho kokoke ana i nā wahi kai a me ka hana pinepine i ka mea kanu kai ʻo 5-10 mau makahiki ma mua o ka poʻe i ʻai ʻole iā lākou. ʻO ka wahi mua no nā kānaka o Monaco (89 mau makahiki), ʻo ka lua - ʻo Macau (84 mau makahiki), ke kolu - ʻo Iapana (83 mau makahiki). E like me kāu e ʻike ai, aia kēia mau ʻāina ma ke kahakai Nui, Kina Hema a me nā kai o Iapana.

Ka mea, ʻoi aku ka maikaʻi o ka momona o ka iʻa ma mua o ka moa a ʻoi aku ka maʻalahi ma mua o ka ʻai. Eia kekahi, ʻo ka poʻe e noho ana i ka moana hohonu, ʻaʻole like me nā hoahānau wai wai piha, i loaʻa nā waikua omega-3 pono, e kūpono no ka hana o ke kino. ʻO nā PUFA kahi mahele o nā membranes, kahi e hoʻololi ai nā hōʻailona ma waena o nā sela nerve, ka hopena o ka retina, ka lolo, a me ka naʻau.

ʻO ka mea mahalo, ʻo ka hapa o ka posforoma a me ka calcium i ka punetē o nā iʻa kai he 40% kiʻekiʻe ma mua o ka loaʻa o nā macronutrients i loko o nā apricots maloʻo a me ka kīloi. Eia kekahi, kahi iodine ka lio mackerel, kahi i kū wale ʻole i ka wai wai.

Manaʻo ia me ka hoʻohana maʻamau o ka 100 g o ka iʻa i kēlā me kēia lā, e hoʻemi ʻia ka hopena o ka ulu ʻana o ka maʻi naʻau. ʻOiai ka hiki o ka ʻai o ka wai o ka wai waiʻuʻaki e hōʻiliʻili i nā metala kaumaha, nā radionuclides a me nā pesticides mai kahi ʻano e hoʻohaumia ana. ʻOi aku ka liʻiliʻi ma mua o ka iʻa a me ka haʻahaʻa ma ka helu o nā minerala, ka waiola a me nā waikawa amino.

I ka pono o ka mackerel lio

I ka makahiki 2004, kahi i hoʻopaʻa ʻia no kahi mackerel: ua hopu ʻia ʻo 80 tons o nā ʻano mea i loaʻa i loko o nā wai o ke Kai Kūʻai.

Ma muli o ka nui o ka omega-3, pono ke lawe ʻia i ka iʻa o ka lawaiʻa i ka ʻai o nā kānaka me nā maʻi o ka metabolic a me nā maʻi cardiovascular: me ka maʻi hypertension, ischemia, a atherosclerosis.

Ka pono o ka ʻai ʻana i ka lio mackerel:

1. Hāʻawi ia i ka hana ʻana i nā mea kōkua i ke kino (protein) no ka hoʻokumu ʻana o nā kino, nā palaka, nā pūnaʻi, nā hemoglobin, nā hormones a me nā enzyme, a me ka synt synthesis.
2. Mālama ʻo ia i ka lau thyroid gland, saturating ia me ka iodine, a he hopena anti-inflammatory.
3. ʻAʻole ia e uku i ka pānaʻi ʻana, no laila e hōʻike ʻia no ka hoʻohana ʻana i ka ʻai no ka poʻe no nā maʻi me ka gastrointestinal.
4. Hoʻonui i nā ola ola.
5. Hoʻomaikaʻi i ka maka.
6. Hoʻohālikelike i ka hana kūlohelohe.
7. ʻO ka hoʻohaʻahaʻa haʻahaʻa, pale i ka hoʻomohala ʻana o ka maʻi naʻau. Hōʻoiaʻiʻo ia i ka wā e ʻai ai ʻoe i nā manawa iʻa kai he 1-2 i kēlā me kēia pule, hoʻemi ʻia ka hopena o ka maʻi hōʻeha ma ka 22%, a me ka hōʻeha ʻana ma ka manawa 2.
8. Loaʻa ia kahi hopena antitumor.
9. Hoʻonui i nā iwi iwi, pale i ka pale o ke kino.

I ka ipu kuke, ʻo ka mackerel lio ka mea ʻai kai (130 kcal i ka 100 g o ka fillet), no laila e ʻae ʻia e hoʻokomo ʻia i loko o ka ʻai ʻana a kekahi kanaka kaumaha. ʻO keʻano kūikawā, ka nānāʻana i ka meaʻai o ka protein o Dukan, Atkins, ka Kremlin, Maggi. Mālama ka hoʻolaʻa iʻa o ka iʻa i ke ʻano o ka ʻili ma muli o ke kōkua ʻana i nā sela o ka dermis e mālama i ka wai, a ma ke ʻano he pale ʻana ia mai ka palalolo ʻana.

Hua huahana ʻole-pau

ʻO ka iʻa kahi kaona ponoʻī he ʻauhau e hiki ai ke hōʻuluʻulu i nā pūhui mercury i loko o ka ʻiʻo, ka hopena o ka hōʻemi ma ka hoʻokumu ʻana o ka nūnaehana. No laila, kauoha aku nā mea mālama meaʻai e haʻalele ʻia mai ka papa kuhikuhi o nā keiki ʻōpio, nā wahine hāpai, nā wahine lactating. Inā ʻaʻole, nā contraindications i ka hoʻohana ʻana o ka iʻa i ka hoʻopau ʻana me ka hoʻomehana ʻole ʻana o ka huahana.

ʻĀmaʻa pancreatitis

Me ka hoʻowalewale ʻana o ka pancreas, pono e hoʻokaʻawale ʻia ka aila ʻaʻa mai ka meaʻai o nā maʻi. ʻOiai ke kūpono o ka huahana, he hopena maikaʻi loa ia o nā puna o ka mea i hoʻopau ʻia, e hoʻonui ana i ka ukana ma luna o lākou. ʻO ka pilikia o kēia ʻano, ʻo ia no ka wāwahi o ka momona e pono ai ʻoe i kahi enzyme synthesized e ka pancreas - lipase. I ka hōʻike pū ʻana o nā maʻi, ua hoʻomoʻi ʻia ka hana enzymatic o ke kino i mea e hiki ai i ke kala ʻana. I ka hopena, ʻaʻole i hua ʻia ka lipase i ka nui, e hoʻonā ai i nā pilikia i ka hoʻāʻo ʻana i ka ʻai.

Me ka pancreatitis i ka wā e kala ʻia ai, hiki iā ia ke hoʻopuka i ka iʻa me ka momona momona a hiki i ka 8% i loko o ka papaʻai o nā maʻi. Hoʻopili i kēia: makckerel horse, bass moana, carp, cod, nevaga, hake, pike perch, pike, flounder, blue whiting, pollock, bream. I ka manawa like, ʻaʻole pono nā lawelawe hoʻokahi e ʻoi aku ma kahi o ka g g.

ʻO nā alakaʻi o kaʻenehana kīʻaha puaʻa

ʻO ka ʻai o ka iʻa kai me nā iwi nui, palupalu, pānao ʻono iki. Kuhi ʻia ka mackerel i loko o nā ʻano hou, ʻaole a i ʻole kēpaʻa (ma ka ʻaila a i ʻole ka wai ʻaka) pepa.

ʻO nā kīʻaha kahiko me ka lio mackerel:

• ma Islandi - me nā ʻaka ʻā a i ʻole wīpī paha,
• i Tureke - me nā mea ʻala, nā mea kanu a me ka lemon,
• i loko o Helene - me nā hua rosemary a me nā hua kukuiʻulaʻula,
• ma Iapana - me ka ʻāhu, nā wai maloʻo,
• i Lūkia, Ukraine - lawelawe ʻia i loko o kahi ʻano paʻakai ʻoluʻolu.

Ke hōʻike piha nei i ka momona a me ka ʻono o ka iʻa, ʻoiai e mālama ana i nā waiwai pono āpau, ua mākaukau ʻia me ka hoʻohui o nā haʻahaʻa o nā momona i nā kiʻekiʻe kiʻekiʻe.

Pehea e kuke ai i ka makcker lio:

• E hoʻomoʻa me nā mea kanu i ka umu a i ʻole ka pipi.
• e hana i ka ʻai momona a i ʻole ka mea ʻala,
• palaoa ma ka palaoa palaoa,
• wela ka wela a wela loa paha
• pickle me kaʻaila kūlohelohe a ʻōpala,
• ʻāwili i loko o ka ʻai i hana ʻia ʻana, kahi e hana ai i ka ʻono, nā ʻanuʻu.

Hoʻohana ʻia ka mea ʻaʻai i hana ʻia e hana i nā mea i mauʻa, ke kō anuanu, nā mea kanu lāʻau a me nā sandwich. ʻO nā mea ʻala a me nā kōpō ʻono waiū i hōʻike maikaʻi ʻia i ka ʻono ʻono ʻana o ka makckerel lio. Hoʻohui ʻia ka iʻa me ka salads o nā lāʻau hou, nā lau ʻai kuke, ka laiki piha.

1. E pale i ka manawa wela o ka iʻa. ʻO ka liʻiliʻi o ka ʻāpana, kahi liʻiliʻi i ka manawa e koi ai e hoʻomākaukau. ʻO ka mackerel lio ka wā i hoʻolapalapa ʻia ma mua o 15-20 mau minuke, a me ka fillet - 7-15 mau minuke.

Hoʻomoe ka lōʻihi o ka mālama wela i ka nalowale o nā huaora, ua pau ka iʻa e "paʻa" i kāna ʻano kūlapa a lilo i loko o kahi aniani.

1. E wehe i ka momona o ka iodine o ka iʻa kai. No ka pahuhopu, hoʻomaloʻo ka mackerel i ka wai i hoʻomoʻa ʻia me ka wai lemon a i waiū paha no hoʻokahi hola.
2. ʻAʻole hiki iā ʻoe ke hoʻohana i ke poʻo o ka iʻa no ka kuke ʻana, me ka waiho ʻana i nā mea ʻino e hōʻeha ai i ke kino.
3. Ma mua o ka kuke ʻana, ua ʻānai ʻia ke kupapaʻu o kahi kai moana. ʻAʻohe hihia e hoʻokomo ʻia i loko o kahi wai wela a wela paha, inā e haʻalele ai i kona helehelena a lilo i tasteless.
4. I ka wā e hoʻolapalapa ai, ʻaʻole ʻae ʻia kahi kuke. Eia kekahi, ʻo ka wai nui e hoʻopiʻi i ka ʻono o ka mackerel lio. Inā hiki, e lawe liʻiliʻi ia ma ka liʻiliʻi. I ka manawa like, e hoʻomoʻa i ka iʻa ma ka wela wela no ka lōʻihi ma mua o 7-20 mau minuke, e like me ka nui o ka ʻāpana i kahi puʻupuʻu wai.

Kūpono ka maikaʻi o ka pāʻai i ke ʻano o ka hānai. I ke kaʻina koho ʻana i ka iʻa moana, pono e nānā pono i ke kupapaʻu. Pono pono me ka hakahaka a me ka hina, hoʻopili piha ʻia me nā mea kaupaona me nā maka ʻōwili, nā aniani ʻulaʻula, nā ʻano ʻoniʻoni iodine. Mai kūʻai i nā iʻa ʻai me ka hau me nā hakahaka keʻokeʻo i kahi ʻeke ʻea. Pono e kahe ʻili lole ma ke kāʻei holoʻokoʻa a ma ke kūpono, ʻaʻole iʻoi aku ma mua o 5 mm. Eia kekahi, e nānā pono i ka waiho ʻikepili i ka hoʻonohonoho pono, me ka hoʻokaʻawale ʻana, nā irregularities a me nā kuminks.

Meaʻaiʻai

He ʻōnaehana protein ia o ka emi ʻana o ka paona i makemake ʻia e hoʻopiha i ka pōloli, hāʻawi i ka ikaika o ka naʻau, e puhi ana i ka momona subcutaneous. ʻO nā pono kūpono o ka hana aʻo ka wikiwiki wikiwiki o ka hoʻolilo nui a me ka mālama lōʻihi i ka hopena. A ʻo kahi hopena, ʻaʻole huli koke nā kilokilo i hala ma hope o ka pau ʻana o ke papa, e like me nā mea hōʻike ʻekolu a me nā lā ʻelima. ʻO ka loaʻa ʻole o ka ʻai iʻa ʻia nā meaʻai ʻole ʻia. I ke hopena, kōkua ke kahu i ka hoʻoneʻe ʻana i ka calcium a me ka phosphorus mai ke kino, i hele pū ʻia e ka nāwaliwali i ke ʻano o ka lauoho, nā kui, a me ka mahuahua o ka ʻupepa o nā iwi. Hoʻohui ʻia, hoʻonui ka kaumaha ma luna o nā keiki. Nā maʻi: ka gout, ka pancreatitis, colitis, dysbiosis, ka maʻi renal, ka huhū ʻoluʻolu o ka maʻi, ke hoʻonui ʻana i ke koko.

I ka haʻalele ʻana o kēia mau maʻi, ʻo ka iʻa ʻoki ʻia o ka momona haʻahaʻa a me ka momona (ka mackerel lio, pollock, hake a navaga) hoʻohana ʻia ʻo ia ka huahana nui o ka pāʻai. I ka manawa like, ua pāpā ʻia kahi ʻano hana hou (ka ulaula, ka maloʻo, ka ʻalī ʻia).

Nā huahana kūpono me nā iʻa: greens, beets, kukama, kāpala, kāloti, pepa momona. I ka wā o kaʻai, pono ʻoe e haʻalele i ka hoʻohana ʻana i ka paʻakai a me nā meaʻala, inu i ka 2-3 lita o ka wai i kēlā me kēia lā.

Nā papa lā no 7 lā (minus 5 kg):

• kakahiaka kakahiaka - ʻĀpō - 1 pc, hua paʻakai - 1 pc, kākā wai ʻona ʻole - 250 ml,
• ʻaina awake - kukama - 1 pc., kaʻa iʻa ʻāpopo (hake) - 200 g,
• ʻaina awakea - ke kīwī kolo (a hiki i 5%) - 100 g, iʻa iʻa ʻia (ka mackerel lio) - 200 g, huila kuke me nā mea kanu - 200 g,
• kaʻaina awakea - ʻōmaʻomaʻo ma mua o ka honi - 300 ml,
• ʻaina awakea - lettuce - 5 pcs., pākī pākaha haʻahaʻa - 150 g, mauʻa iʻa ʻia (pollock) - 200 g,
• ma mua o ka hele ʻana e moe - ka ʻōmaʻomaʻo - 200 ml.

Hoʻohana ʻia ka ʻai ʻana i ka kefir 1%, ʻoki kō, kolo hua. Hoʻomaopopo ʻia e hāʻawi i nā makemake i nā iʻa hou, akā ʻaʻole i pāpā ʻia ia e hoʻolapalapa i nā kalapu maloʻo.

ʻO ka lōʻihi loa o ka nānā ʻana i ke keiki he 2 mau wiki. Inā pono, e hoʻokau hou i ka ʻai o ka protein e hoʻomaha i ka liʻiliʻi o 2.5 mau mahina.

Hoʻohālikelike

He ʻano holoholona ʻo ka iʻa ʻo Horse mackerel, kahi ʻano hiʻohiʻona e hiʻi ai nā iwi ma ke laina o ka lōʻihi holoʻokoʻa. Hoʻohana ʻia lākou e kūloko i kona kino i ka wā wikiwiki, ʻo ia nō hoʻi e pale aku i ka poʻe predator. Hoʻomaopopo nā Nutriste i ka ʻiʻo lio mackerel e hoʻopilikia nui ana i ka ʻōnaehana cardiovascular, a me nā mea palupalu a me ka hoʻoweliweli ʻana, a me ka nui o ka thyroid. Me ka hana maʻamau o ka iʻa kai (2-3 g i kēlā me kēia pule, 150 g i kēlā me kēia), ʻike i ka ulu ʻana o ka ulu ʻana osteoporosis, atherosclerosis, maʻi coronary, infarction myocardial, stroke, hoʻemi ʻia ka hypothyroidism. ʻAʻole kaupalena nā pōmaikaʻi o ka mackerel lio i kēia, hoʻōla i ka metabolism, hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻokūkū i ka pae o ka hemoglobin i loko o ke koko, hoʻonui i ka hiki ke noʻonoʻo, hana, hana ʻoluʻolu i ka lethargy a me ka āpau, a mālama i ka wikiwiki maʻamau o nā neʻe o ka nerve.

ʻO kahi kaona mea hoʻohana lio kahi huahana momona i hoʻohana nui ʻia i ka kuke ʻana no ka hoʻomākaukau ʻana i nā kīʻaha, nā papa mua a me ʻelua. Hoʻopili ʻia, miki, maloʻo, ʻānai ʻia, kālai ʻia, kuke ʻia ka palaoa. Ma muli o kāna lako waiwai momona, ua nui ka momona o nā Omega-3,6 waikawa, nā huaora, macro- a me nā microelement, maʻalahi i ka protein digestible a me nā acid amino koʻikoʻi, ua hoʻohana ʻia ka iʻa i loko o ka papa ʻaina e hakakā i ka momona nui. Hoʻokahi pule ma kahi o ka papaʻaina protein, hiki iā ʻoe ke piʻi me ka 5 kg.

ʻO ka mea e pono ai ka lio mackerel e hilinaʻi i nā kūlana o kona noho ʻana. ʻO ka iʻa i hopu ʻia ma nā kūlana kūpono ʻole (ʻo nā wai i nānā ʻia) ka pōʻino o ka ola kanaka. No laila, pono ke kūʻai aku i nā huahana mai nā mea hana hilinaʻi, e kaupaʻa ana i nā huahana i ka nānā ʻana i nā ʻike.