Ma laila, i kekahi manawa, ma kahi manuahi o kahi hale kūʻai, ʻike wau i kekahi iʻa i kapa ʻia ʻo char. Hoʻonui aku ka mea kūʻai aku ma kēlā me kēia i kēia - - omega-3, me ke pau ʻole, ʻaʻole i emi ka nui i ka wā e mālama ai i ka wela.
I ka wā e kuke ai, ʻaʻole lilo ka waiwai pono o kahi waiwai, kahi hale kūʻai o nā huaora.
Ua lawe mai au i ka home a holo koke wau e heluhelu i ke ʻano o ka hana mana aʻu i kūʻai ai. Ka mea, he iʻa ʻulaʻula, he hoahānau ko ka pua salmon.
ʻAʻole hiki ke ʻike, ʻoiai ua weluwelu ke kupapaʻu. Nā ipu maʻalahi, nani a me nā mea āpau. I ka wā i hoʻomaka ai e hoʻoheʻe, hoʻomaka ʻo ia e ʻohu e like me ka iʻa maoli, a he mea kupanaha loa ʻO ka ʻili, nani nā maka a nani hoʻi a ʻoi aku ka maikaʻi o ka ʻohu. Hoʻohā like nā mea a pau e like me ka mea kūʻai. A ʻo ka mea nui loa, nā iʻa o ka iʻa nei he hapa o nā pauna, ʻo ia ke kumu i kapa ʻia ai.
ʻAe, manaʻo wau e kūʻai aku ia, ma ka liʻiliʻi loa no ka hōʻike. Eia nō naʻe, ʻo ka nui i waena, 1,500 kg a me 40 mau kenimika ka lōʻihi. Ka mea, ʻo kēia ka maʻamau o ka iʻa ma ke kūʻai aku. Mālama, akā naʻe ma ke kumu kūʻai o 370 rubles, akā ʻoi aku ia ma mua o nā iʻa ʻulaʻula, e like me ka salmon a me ka trout.
Hoʻoholo wau i ka palaoa, ʻoi aku, hoʻomaikaʻi lākou i ka ʻili ma hope o ka hana ʻana - ʻinipiki, palupalu, poni.
ʻO nā ʻoki, inā ma hope o ka hōʻoki ʻana, makemake lākou i ka haki, a laila ma loko o kahi pānaʻi, lawe lākou "iā lākou iho" a lilo i mea hoʻohālike - i ke kūleʻa, paʻa, kūlohelohe, kūlohelohe. ʻAe, ʻo ʻoe iho ke ʻike. ʻAʻohe hoʻomaʻamaʻa ʻole nā iwi liʻiliʻi i ka ʻi.
ʻOno ʻoe e like me ka mackerel, he maloʻo ka ʻiʻo, e like me ka salmon, manaʻo wau inā ʻū ʻoe i ka umu, ʻo ia ke tastier.
Ma keʻano laulā, inā makemake ʻoe e palupalu iā ʻoe iho me kou home, e lawe wiwo ʻole a mai kānalua. Mai ʻai pinepine ʻole i nā iʻa ʻulaʻula pinepine.
ʻO ka mea nui, ʻaʻole ia e hoʻohaki - he maloʻo maloʻo, ʻaʻole i lawe ʻia mai i kahi hauʻoli mai kahi huahana olakino. ʻAno hoihoi!
ʻO kahi koho nui aʻe no ka salmon mahal, ʻaʻole i haʻahaʻa i kona mea momona, no ka kālā liʻiliʻi
ʻOi ka lā i nā mea aloha a pau e leʻaleʻa, a maʻa mau i ka ʻai ʻana
E kaʻana like wau me ʻoe i kahi loaʻa meaʻai maikaʻi, ʻike ʻia he nui nā mea kanu a me nā mea pono ʻia, char char. ʻO kēia iʻa kahi pili o ka ʻohana salmon, a no laila ua ʻike ʻia ma nā wai hou (nā kahawai, nā muliwai, nā loko). ʻAʻole wau i ʻike i kahi i kūʻai ai au no ka manawa 4 i ka wā e ulu ana, akāʻoiaʻiʻo nō kēia ala maikaʻi i ka hopena maikaʻi.
Eia kahi hōʻike o kēia ʻano ʻano i koho ʻia e hānai iā mākou i kēia lā. Ke kūʻai ʻia aku nei nā kalaiwa me mākou, akā hiki iā lākou ke hou a pau. He liʻiliʻi nā unahi liʻiliʻi ʻia o ke kaila, no laila pono ʻoe e ʻele a me ka hoʻomaʻemaʻe pono ʻole, a i ʻole ke kiko wale i ka ʻili a hana me ka ʻiʻo maʻemaʻe. Ma ka Pūnaewele ua kākau lākou e hiki iā ʻoe ke pā a hoʻōla me nā pahu liʻiliʻi, akā i kekahi manawa ʻaʻole au e hoʻohana pono ia ia.
He like ka ʻula like, me ka salmon a i ʻole ka iʻa, nā iʻa. Penei ke ʻano o ke kahe mai loko. Ma ka hale kūʻai ʻo Auchan, ua wāwahi ʻia i ke kūʻai ʻana, no laila ʻoi aku ka manawa i liʻiliʻi i ka hana.
Mākou e hoʻomākaukau e like me kēia:
ʻoki ʻia ke kalaiʻu me ka ʻili i loko o nā mini steaks
Ma mua o ka ʻai ʻana i ka ʻai wikiwiki, ua like nā mea o ke kaʻe i loko o ka cornmeal:
ʻO nā meaʻono a me nā calorie kiko: nā 100 kalama o ka huahana - 135 kcal.
ʻĀina waiwai pākahi i 100 grama:
Kālā ikehu: b f y - 57% 39% 0%
He mea kūpono kēia mea ʻelena o ka ʻohana salmon kokoke i 200 UAH. i ka 1 kg., he oi ma mua o 100 UAH. ʻoi aku ka liʻiliʻi ma mua o ka salmon like. A ʻo kaʻoiaʻiʻo, ʻaʻole hiki iaʻu ke haʻi iā ʻoe i ka ʻokoʻa.
No laila, hoʻomaikaʻi wau i kēia iʻa no ka meaʻai o kēlā me kēia lā a no ka papa ʻaina.
