KUPIIIA FROZEN - (MERLUCCIIDAE) ʻO ka iʻa kai maloʻo e noho ana i ke kai wela a me nā haʻalulu wai o ke kai kūʻai o ka Pākīpika a me ʻAmelika ma ke kaʻe o ka ʻāina lepo ka pāpū a hohonu hohonu o ka papa. ʻAʻole e like me nā iʻa ʻehā, ʻelua wale nō lāua i nā fins dorsal a ʻaʻohe hoʻi he antennae ma ... ... Iʻa o Lūkia Papa kuhikuhi
Merlusovye -? ʻO Hellfrozen Argentine halo Merluccius hubbsi ... Wikipedia
HANAHEA - heki (Merlucciidae), ʻohana ʻohana neg neg. ʻili-like. No ka a hiki i ka 1,3 m (ka maʻamau ʻo 40 cm), ke kaumaha a hiki i 10 kg. Dinsal mauʻu 2, anal 1. 4 genera, main. Merlus (Merluccius), kokoke. 15 mau ʻano, i loko o ke ʻano a me ka subtropical. wai o na Atlantika. a me na mokupuni o ka Pakipika ... ... Biological Encyclopedic Dictionary
Kāhea - (GADIFORMES) ʻO Crackfish, ʻoi loa ka wai anu a me ka iʻa i lalo, i lawe nui ʻia i ka hohonu o ke kai a i nā ʻāina i noho ʻia nā hemisekela ʻelua. Hoʻohui kēia hui i nā iʻa me ka ʻōpū o ka ʻōpū ... ... Iʻa o Lūkia. Papa kuhikuhi
ʻĀrau hake - (Merluccius merluccius) ʻike pū kekahi ʻohana MERLUZI (MERLUCCIIDAE) Ka like kino kino o ka hake me ka nui o ka iʻa a me ka iʻa burbot. ʻO ka pōkole ka mua o ka iʻa ma mua, ua pōkole, a ʻo ka lua o ka dorsal a me nā fins anal i hope ma hope o kāna ... ... Iʻa o Lūkia. Papa kuhikuhi
Macroronus -? ʻO Merlous Macruronus Macruronus magellanicus Scientific Classification Kingdom: Nā Mīnio Mīkini: Chordate Subtype ... Wikipedia
ʻIke like-Cod - Haddock (Melanogrammus aeglefinus ... Wikipedia
Nā hulu wulu -? Kāwili Cod-Haddock (Melanogrammus aeglefinus) Kahuna papa ʻano ʻepekema Aupuni: Ka Lāhui Kuhi: Chordates ... Wikipedia
Nā hulu wulu -? Kāwili Cod-Haddock (Melanogrammus aeglefinus) Kahuna papa ʻano ʻepekema Aupuni: Ka Lāhui Kuhi: Chordates ... Wikipedia
ʻO kaʻu mau iʻa puna wai punahele punahele me ka inoa ʻē aʻe ʻo Merlouse (+ ʻoliʻoli maikaʻi me ka PHOTO)
Makemake loa wau e ʻai i ka iʻa. ʻO ka mea pōʻino, ʻo ka Repubalika o Belarus ʻaʻole aupuni maritime. Aia he manawa kālā, e hoʻomākaukau mau wau i nā kīʻaha iʻa e pono ai no ke olakino. ʻO ka iʻa e loaʻa ai nā momona momona o ka omega-3 a me nā mea momona ʻē aʻe. A ua ʻeli nui ia ʻoi aku ka wikiwiki ma mua o ka ʻai, kūpono no kaʻai ʻana i ka meaʻai i ka pae o Protein / Fat.
Poaono Novema 11th i ka hale kūʻai hui ʻODD "Vitalyur" aia kahi hana ma ka iʻa o ka ʻohana kīkē. ʻO kona inoa haka, a i ole haka.
ʻIke paha ʻoe i kekahi poʻe i manaʻo ʻo hake a hake i ʻelua iʻa like ʻole? Hoʻohana pinepine ʻia kēia kuhi hewa e nā poʻe nona nā kapua a me nā haleʻaina a lawelawe i ka iʻa like ma lalo o nā inoa like ʻole a me nā kumukūʻai. Ke neʻe aku nei
Kū pinepine wau i kēia ʻano ʻāpana o nā iʻa momona haʻahaʻa no ka mea momona kūpono a me nā waiwai kūpono. Ma ka hake, ua nui wau i nā helu o ka nui o nā protein, nā waiva a me nā minelala.
Pono ʻoe e koho pono i ka iʻa i ka hale kūʻai. Wahi a ka ʻenehana kūpono, pono ke hoʻokaʻa ʻia nā iʻa hoʻokahi. Ma hope o ka hoʻoilo pinepine ʻana, pau ka makemake a me ka maikaʻi o ka meaʻai a hiki ʻole ke hana ʻana i ka kīʻaha maikaʻi. Eia kekahi, ʻo kahi mea hana maʻi palupalu kekahi i "kohu" i ka iʻa, a ua uhi ʻia ma ka nui o ka hau.
Kuhi ʻia ka hake i kūʻai ʻia i loko o kahi pēke paʻa me ka inoa o ka hale kūʻai ʻODD "Vitalyur". ^ E Ha yM. Paile ka pōʻai, a ʻoluʻolu kēia e ʻimi pono i ka huahana i loko. Ua koho au i ʻelua mau kāmaʻa lōʻihi me ka ʻole o nā hau hau.
Eia kahi mea ʻohu o ka iʻa i loko o kahi ʻeke paʻa.
He haʻahaʻa loa ka Merlot kaleka - 86 kcal i ka 100 gram.
Ke wehe nei i ka ʻeke, ua ʻike wau i kahi iʻa ʻulaʻula kala me nā unahi. Ua ʻoki ʻia a nā ʻili ʻili a me nā poʻo. ʻIke pono ʻo Heck, lōʻihi a koʻikoʻi ke iʻa.
Eia wau i kaʻu kānāwai: hoʻomoʻa wau i ka hake ma lalo o kahi uhi paʻa i luna o ka wela wela, akā no ka lōʻihi loa. No laila, ʻimi ʻo ka iʻa e hoʻokuʻi pono ma loko o ka manawa a i ka manawa like ua loaʻa i kahi ʻiʻo gula maikaʻi.
Ma hope o mau minuke 5-7, huli wau i ka hake i kēlā ʻaoʻao a hoʻomau i ka hana kālai ʻana. ʻO ka hopena, pohō ka lau a me ka ʻiʻo, ʻaʻole i uhaʻe. ʻO ka ʻala o ka hake i ka wā kuke ua ʻono nui a me ka hoʻopono!
He aha loko i kahi iʻa merleuse nani?
ʻO ka nui o ka momona e like me 4%. Eia kekahi, ma nā iʻa 15 - 17% o nā protein e waiwai i ka waikawa amino momona, ka wai, ka lehu, nā momona momona saturated pono. ʻO ka hake ka mau huaora: A, E, C, PP, B1, B2, B6, B12, la me ka calcium, fluorine, pālato, sodium, fosfor, magnesium, huaʻala, hao, iodine, zinc, chlorine, keleawe, chromium, cobalt , molybdenum, manganese a me nikel.
ʻO ka papa inoa o nā mea kūpono e mahalo! Ua ʻōlelo pū ʻo Hippocrates:
ʻO mākou kā mākou mea ʻai. ʻAʻole ʻai wale ka meaʻai, akā pono ka lāʻau lapaʻau.
No laila he aha ia pōmaikaʻi maikaʻi kēia ʻano iʻa kai no nā kānaka?
Hāʻawi ka Hake i ka hoʻoikaika ʻana i nā iwi a me nā meʻa o ke kino, mālama i ka pale o ka minamina-mineral a me ka metabolism i ke kino ma ka pae kūpono. Hoʻohana pono ʻo Hake no ka nui o ka maʻi thyroid, ka ʻili a me nā membrane mucous, ke aʻa a me nā ʻōnaehana digestive, ke hoʻoponopono pono ʻia ia i ke kō koko koko a he antioxidant.
ʻAi mau au i nā iʻa me ʻaoʻao pā ʻai. ^ E Ha yM. ʻO ka mua, hoʻomoʻi i nā kāloti ma kahi grater maikaʻi a kāpala i nā aniani. Hoʻohana wau i nā mea kanu i kahi ratio o 50/50. A laila ninini wau i ka wai anuanu i loko o kahi pā hohonu, e pālahalaha i nā kalapona i kālai ʻia me nā ʻoliki a me nā ʻalaʻake ma luna o ka wela kiʻekiʻe a hiki i ka ʻōpala ʻana o ka wai. I ka hopena, loaʻa wau i ka palaka hāpala palepaleka palaleka o ke ʻano gula maikaʻi. A he aha momona maikaʻi!
