ʻO Mackerel kahi iʻa pelagic o ka ʻohana mackerel. ʻO Mackerel kahi poʻe predik e noho i ke kai ākea. I ka loaʻaʻana, hiki iā lākou ke hoʻomau i ka wikiwiki nui. ʻIke ʻia nā Caviar a me nā palu i nā wahi kuʻuna.

ʻIke ʻia ʻo Mackerel ma ka Moana Pakipika, ma ka palena o Kina a me nā Mokupuni o Kepani a ʻo ʻAulopa a me New Zealand i ka hohonu o 300 m. ʻO ke ʻano nui o kēia iʻa o ka wai, kahi e kū ai ma waena o +8 a +20 degere. ʻO ka lōʻihi o ke kino e pili ana i 50 cm.Mika Puberty i nā makahiki 2, ʻo ka lōʻihi o ke ola maʻamau he 8 mau makahiki.

ʻO ka lawaiʻa no ka mackerel e hana pinepine ma waena o ʻApelila a ʻOkakopa mai nā moku lawaiʻa. Akā mai ke kahakai e ʻoi aku ka maikaʻi o ka hoʻomaka ʻana i ka lawaiʻa ma ka hopena o ke kauwela - Iune a me Iulai.

Inā i ʻike ʻia ka iʻa i ka hoʻoilo, a laila hiki ke kau i ka 30% momona. ʻO ka hapa o ka protein i ka mackerel ma kahi o 18 g no ka 100 g o ka huahana. He maikaʻi loa ka protein i loaʻa i kēia iʻa a kālai ʻia pinepine i nā manawa i hoʻohālikelike ʻia me ka pipi a ʻo ka ʻiʻo o ka pīpī.

Aia nā ʻano he 18 mau mackerel. Akā i loko o ka meaʻai meaʻai, nā ʻano like e like me:

• ʻO Striped a i ʻole ʻo ka Spanish mackerel ka mea nui i koho nui i kēia ʻano. Noho ʻo ia i kahakai o ke Kaiʻula, ʻo ia ka ʻaoʻao komohana o ka Moana Pakipika a me ke Kaiʻula.
• Mackerel Iapana - ua māhele ʻia i loko o ka wai o Iapana, Korea, a me North China.
• ʻO Royal Royal Mackerel - e noho kokoke ana i ke kahakai o Tenggara a me Asia Hema a ulu a ulu wale ia i 60 kenimika.

Nā hiʻohiʻona ʻokoʻa kūʻokoʻa me ka mackerel aniani

ʻO ka Mackerel kahi iʻa momona me ka ʻiʻo keʻokeʻo piha. Ua paila wale ia, akā i ka manawa like, me ka paʻakikī, ʻo ka mea ia e noʻonoʻo i ka pā kuke ʻana.

Hoʻohālikelike ka ʻono o ka mackerel me ka ʻono o ka mackerel. ʻOiai ka pili kokoke o nā mea ola olakino, he ʻokoʻa nui kēia mau ʻelele.

ʻO kekahi o nāʻokoʻa nui ma waena o kēia mau iʻa ka nui. ʻOkoʻa iki ka nui o Mackerel.

Nui ka nui o ka ʻohana mai ka 20 cm a ʻoi aku i kahi o 4,5 m., He kino elongated a me nā ʻōpū ikaika me nā niho triangular nui. ʻO kekahi, ʻo ka māckerel he poʻo poʻo.

ʻO ka hiʻohiʻona e hōʻike nei i kā lākou kala.

Ua uhi ʻia ke kino o ka mackerel me nā kīuliʻeleʻele a me nā ʻōpala, kahi i loko o kekahi mau ʻano lāʻau ke uhi ʻia ka ʻōpū o ka hina hina a ʻulaʻula paha. Ma ka mackerel, hoʻopiha wale ʻia ka pale ʻana i ka ʻōpū kālā i ke kua. He like loa nā ʻano like ʻole, ʻo ka mackerel a me nā mackerel: ʻelua mau ke kālā pālule i ʻōlohelohe o ke ʻano like. ʻO nā ʻokoʻa ua noho ʻia i nā kapa he "tiger stripes." Ma mackerel, ʻike ʻia lākou ma ka kua. Akā ʻo ka mackerel, i kahi ʻokoʻa i ke kāwili, he wahi ʻeleʻele hoʻi.

Hoʻohana nui ʻia ka ʻiʻo Mackerel ma muli o kāna momona momona a me nā momona momona. ʻO kāna ʻiʻo kahi ʻulaʻula ʻala polū, aʻo i ka mackerel ua maloʻo loa a he kiʻiʻuʻuku haʻahaʻa.

Hiki iā ʻoe ke hoʻokaʻawale i ka ʻiʻo mackerel - ʻoi aku ka ikaika ma mua o ka mackerel, hiki a maloʻo ia i ka wā wela. Ke hōʻoki maʻalahi nei, ʻaʻole pono ʻoe e wehe i nā unahi, a hoʻokaʻawale maʻalahi ʻia ka peke i kahi puʻu me kahi pahi maʻamau;

He waiwai waiwai

He nui ka momona o kēia ʻano, no laila ʻaʻole ia i hoʻohana ʻia me ke ʻanoʻai. Ka loli o ka mackerel ma muli o kēia mau mea:

ʻO ka iʻa i hopu ʻia i ka hoʻoilo ma nā ʻīlī ʻākau ua manaʻo ʻia ʻo ka mea momona loa. ʻO ka ʻiʻo ka nui o nā huaora a me nā minela (B, B12, C, D, PP, A, K, H), a me nā makika hou aʻe nei: azū, khlorine, ka kalekona, kalima, etc.

E hāʻawi ka 200-300 kalama o ka mackerel i ka pono o ka lāloli o ka lānai!

Hoʻopilikia ka Phosphorus i ke kūkulu ʻana i nā kinina, ʻo ia nā mīkini neʻe nui i nā ahe. Hoʻoikaika ka Phosphorus i ke kikoo skeletal, ʻo ia ke kumu he mea kōkua nui ka mackerel i nā keiki a me ka poʻeʻelemakule.

Hoʻolako ʻia ʻo Mackerel e ʻai ʻole i ʻekolu manawa i ka hebedoma ma muli o kāna momona momona.

ʻO Mackerel, ke ʻano o ka iʻa, kiʻi

He ʻano manuwai waiwai nui nā King mackerel no ka ʻohana me nā iʻa ʻehā like ʻole. Nui ka ʻōnaehana o ka noho ʻana o kēia mau moana i ka moana, akā he nui ka mea e ola nei ma ka moana ʻAmelika a me ʻArikika.

Ma waho, e like ia me ka mackerel kaulana, akā he ʻokoʻa nā mea ʻē aʻe me ia, a e kamaʻilio mākou e kamaʻilio ma lalo, he ʻewalu ʻano o ka iʻa. Aia nā mea āpau iā lākou me ke kino lōʻihi elongated, mau ʻaha ikaika, kahi ʻūlike like-me kahi peʻulae a puni nā kelepona holoʻokoʻa o ke kua-hina ke kua.

ʻO ka wehewehe ʻana o ka iʻa

Ua kapa ʻia kēia ʻano ʻano mackerel aliʻi. ʻO nā iʻa ʻo Mackerels mai ka ʻoka a ka perciform, no nā ʻohana mackerel.

Hoʻolahalaha ʻia ma ka wahi like i loaʻa kahi mackerel. Hiki ke loaʻa ka Mackerel ma ka moana Arctic a me nā wahi o nā kai holo wai e maloʻo ana.

He kino lōʻihi elongated ʻo Mackerel me ke poʻo koʻikoʻi. Ua uhi ʻia me nā unahi liʻiliʻi - ʻo ia ka mea e kapa ʻia ai he rudimentary, ke ʻano like me kahi kiʻi ʻoniʻoni. Nui nā niho koʻikoʻi ma ka waha.

Paʻi ʻia ke kua me ka shimmer kila, nā ʻaoʻao a me ka ʻōpū - ʻāpana-kala. ʻO nā ʻano ʻokoʻa ma ke kino he mau kīʻaha a i ʻole nā ​​ʻeha. ʻO ka nui o nā ʻanoʻokoʻa pākahi e loli kūʻokoʻa - mai 0.6 a i ka 4.5 m.

ʻOi aku ka iʻa ʻo Mackerel e hele hewa. ʻO kēia nā mea welo e hānai ana i ka sardines, iwakālua, kōmala a me nā honu.

I ka manawa like, ʻo nā mackerels pinepine e lilo i pio. ʻAʻole lākou i manaʻo i kahi pōmole:

ʻO ka palena maʻamau o ka iʻa he 25 mau makahiki.

He aha ka ʻokoʻa mai ka mackerel

Maikaʻi ka poʻe aloha aloha ʻole i ka iʻa ʻole i ka mea ʻokoʻa ma waena o ka mackerel a me ka mackerel. Ma muli o kēia, hiki i nā mea kūʻai aku ʻole ke kūʻai aku i kēlā me kēia kanaka i lalo o ka hōʻailona o kekahi.

Akā he ʻokoʻa nā iʻa 4:

1. ʻOi aku ʻo Mackerel i kahi ʻoi o ka mackerel. ʻAʻole e emi iho ka nui o ka mea mua ma mua o 60 cm, aʻo ka lōʻihi o ke kino o ka lua ma ka awelika he 30 cm.
2. ʻO ka ʻōpū ma ka hapa nui o nā mackerel maʻemaʻe, aniani. ʻAʻole pākuʻi ʻia nā pale a me nā ʻoka mai ke kua i ka ʻōpū. A ʻo ka mackerel ma lalo o ke uhi ʻia i ka hina a ʻulaʻula paha, ma ka ʻōpū - nā māka.
3. ʻO ka momona ka mackerel, pinkish-hina i ke kala, ʻo ka mackerel ka mea paʻakikī a paʻakikī, hina. I ka wā wela o ka wela, e hoʻopiha ʻia ka nui o ka iʻa o ka iʻa.
4. I ka mackerel, ʻoi aku ka mīkini o ka stigma, ma mackerel - koʻikoʻi, elongated.

Unuhi ʻia

Loaʻa ka mackerel striped a i ka bonito Spanish paha i loko o ke Kaileʻa a me ka Pākīpika i nā wahi me nā haʻahaʻa ʻoluʻolu, a me ke ʻano. Hiki ke ʻike i nā ʻelele ma ka moana Atlantika kokoke i St. Helena.

Noho ka iʻa i kahi hohonu o 200 m. Ma ka lōʻihi hiki i 2.4 m, ke kiʻekiʻe kiʻekiʻe - 70 kg. ʻO kekahi o nā ʻāpana o ka lawaiʻa o ka lawaiʻa. ʻO ka ʻiʻo keʻokeʻo o ka Spanish Spanish i mahalo ʻia e nā mea kuke. Hele mai hou, hemo, ulaula a paʻakai paha.

ʻO ka hopu nui ʻia o ka mackerel kaula i hōʻemi ʻia ka nui o ka iʻa. Loaʻa iā ia ke kūlana o "Nihi a Vulnerability."

Kepani

Ile aliʻi ʻo Iapana, kahi ʻāpana pōleʻa liʻiliʻi a i ʻole ka lauara he iʻa me kahi kino lōʻihi a elongated. ʻO ka momona ʻaʻole iʻoi aku ma mua o 5 kg me ka nui o 1 m.

Ua ʻike ʻia ʻo Savara ma ke kahakai o Kina, Taiwan, Korea - ma kahi ʻaoʻao kūwaho mai ka mokupuni o Hokkaido. Ma Lūkia, i kekahi manawa hele mai lākou ma ke Kaiā o Peter the Great.

Noho ʻo Savara ma kahi o nā holoholona ʻē aʻe - ma kahi o 6 mau makahiki, ʻoiai ua hiki i nā mea ʻē aʻe he 20-25 mau makahiki.

Mahalo nui ka mackerel i ka hoʻoilo i ka hoʻoilo - inā ʻo ka ʻai ka mea momona a waiwai nui. E hoʻohana i nā mea kanu a me nā pūnaewele.

Liiole

ʻO ka mackerel aliʻi Indian a me ka bonito ʻoki ʻia ka ʻiʻo waiwai nui loa. ʻOiai ka inoa nui, liʻiliʻi ka nui o ka iʻa - 60 cm. Ua hiki nā ʻelele nui loa i ka 76 cm ka lōʻihi.

Akā he mea kupanaha ka ʻono o ka iʻa. ʻO kēlā me kēia poʻe lawaiʻa e noho ana ma India, Thailand, Indonesia, Malaysia, makemake ʻo Kampuchea i loaʻa - kahi i loaʻa ai ka mackerel, a i ʻole, he mākaukau o ka ʻohana mackerel.

Nā hiʻohiʻona

He holoholona waiwai ʻo Mackerel i ka ʻoihana lawaiʻa. Nui, loaʻa i nā kai, tiers a me nā gillnets.

Mamuli o ka hoʻoluhi nui ʻana, aia kekahi ʻano o ka iʻa ma luna o ka pau ʻole.

ʻAʻole manaʻo ka lawaiʻa Amateur e hopu i ka iʻa a i ʻole ʻelua no ka ʻaina.

ʻOi aku ka maikaʻi i ka iʻa mai ka moku a iʻa yacht. E hoʻohana i kahi koʻokoʻo, nā papahele peʻa a i ʻole ke koʻokoʻo. Hoʻohana no ka bait:

• Samodur - nā kīʻaha i hoʻonani ʻia me nā mea hoʻonani: ʻili, nā hulu lau me nā mea ʻē aʻe.
• hale paʻani, i kūʻai ʻia ma nā hale lawaiʻa,
• nā iʻa liʻiliʻi ua hopu ʻia a 30 cm ka nui,
• nā mollusks
• kekahi iʻa.

He aha ka mackerel waiwai

I ka ʻike mua, hiki i ka mea ʻai ke nānā ʻia. He hōʻau uliuli loa, ʻaʻole paʻakikī a paʻakikī. Eia nō naʻe, kahi hoʻopihapiha piha iʻa nā hale ʻona momona a me nā minela.

Hoʻohana wale ia 300 g i nā iʻa i kēlā me kēia lā i ka lāloli, a 400 g o ka pāhare.

ʻO ka hoʻohana mau ʻana o ka mackerel e kōkua i ka:

• ka hōʻemi o ka hōʻemi o ke kanesa, nā maʻi o nā pūnaehana cardiovascular a me nā mea hanu, type diabetes 2,
• ka pale ʻana o ka maʻi palaualeka a me ka psoriasis,
• hoʻonui hoʻonui ola ola - hoʻomaikaʻi i nā momona momona a me nā coenzyme Q10,
• ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko a me ka pale ʻana i ka thrombosis,
• mālama i nā hui olakino a me nā iwi,
• ka pale ʻana o ka anemia a kōkua i ke kaua ʻana i ka anemia ma muli o ke kaona o ka vitamin B12 a me ka hao,
• ka hoʻohuihui ʻana o nā kelena thyroid - aloha i ka yodine,
• ka hoʻoikaika ʻana i ka potency ma mua o ka hiki ʻana o zinc,
• ke kino olakino, lauoho, nā kuʻuna.

Ma muli o kona fluoride a me ka puna o ka fosfor, ka mackerel iʻa e pale kūlohelohe i nā maʻi waha. Mālama i ka enamel, pale i ka hoʻomohala ʻana o nā caries, nā pale kīwaha, kolo, papaʻa pathological, hoʻoikaika i nā gums.

Loaʻa ia mackerel i kēlā me kēia kanaka

He nui nā waiwai waiwai o Mackerel. Akā, e like me nā huahana āpau, ʻo ka iʻa i ka wā i hoʻopili ʻia a hoʻokaʻawale paha hiki ke hōʻeha.

ʻAʻole lākou e hōʻike i ka ʻai ʻana i ka iʻa pinepine ma mua o ka manawa hoʻokahi i kēlā me kēia lā 2-3. ʻO ka ʻai nui o ka ʻaʻa iʻa e hiki ai ke hoʻōlo i ke koko, hoʻonui i ke koko, a alakaʻi paha i ka wehe ʻana o nā ʻūhā a me ka hū ʻana.

ʻO ka mea ʻoi loa e lilo ʻia, ua kālua ʻia a kālua ʻia. ʻAʻole ʻōlelo nā Nutristi i ka ʻai ʻana i ka palaoa, paʻakai, ka uha, ka ʻala i ʻole pinepine. A me nā poʻe me nā maʻi o ka ʻeha gastrointestinal, ʻeha, hōʻeha, ka puʻuwai, ka momona, pono e poina e pili ana i kēia mau kaʻina hana o ka hoʻopaʻa ʻana i ka huahana.

Ke Hoʻomaʻi Kuke

ʻO Mackerel kekahi o nā ʻano iʻa koʻikoʻi i loko o ka meaʻai meaʻai. Maʻa maʻalahi ia, momona, a ma hope o ka mālama ʻana i ka wela i lilo ka ʻiʻo a maʻemaʻe.

Nui nā pāʻai me nā mackerel roll e holo mai ana. Ua ʻai ʻia e:

• maka, ʻono ʻia me ka citric waikena a me ke ʻano,
• ʻIke ʻia
• ka hoʻolapalapa
• ahu
• ka hoʻolapalapa
• mea hoʻonā
• paʻakai
• kēli.

ʻO ka moʻo Calorie a me nā mea kūpono kumu

Ma muli o nā momona momona, hopohopo nā kahuʻai e ʻai i ka mackerel. Akā lapuwale kēia mau makaʻu. ʻO ka iʻa nā momona momona - Omega-3 acid. Eia kekahi, he nui nā mea pono e hoʻomaikaʻi ai i ka metabolism a hoʻoponopono i ke kino.

ʻOiai ka nui o ka momona, liʻiliʻi ka iʻa ma nā kalori. ʻO ka helu o kcal i nā ʻano like ʻole mai ka 110 a 158 i 100 g.

100 g o nā iʻa he 6.3 g o ka momona, 19.3 g o ka protein a ʻaʻohe mea momona. Eia kekahi, ʻo ka mackerel kahi hale kūʻai o nā minerota. Hāʻawi ʻia nā kikoʻī i ʻike ʻia i ka papa ʻaina.

Hōʻike ʻia nā ʻikepili i hōʻike ʻia, no ka mea i ka nui o kaʻai a me ka helu o nā macro- a me nā microelements e like me ka ʻano o ka iʻa, kona makahiki, a me ka wā o ka hopu.

Ma mackerel kekahi mau huaora a me nā minerala:

• pūʻulu B, inā he nui ka B12,
• hoʻōla nicotinic
• ascorbic acid
• retinol
• kaleka
• phylloquinone,
• folic acid
• biotin.

Pehea e koho ai

Ma nā ʻāina CIS, lawe ʻia ka mackerel mai kahi ʻāina ʻē. He pilikia nui e hoʻopuka koke i ka iʻa a mālama iā ia. He nui nā mea kūʻai aku e hana i nā gimmicks e hana hou i ka maʻi kalapona.

No laila, i ke koho ʻana i ka mackerel, pono ʻoe e hoʻolohe i nā ʻōlelo aʻe:

• maopopo nā maka, ʻaʻole ʻāʻī ke ao.
• ʻohu ke ʻano, he ʻala a ka ʻala, ʻo ka mea ʻala hoʻi e hōʻike ai i ka iʻa stale.
• gills - pink, ʻeleʻele, hina, brown or brown e hōʻike i nā huahana stale,
• i ka wā e paʻi ʻia ai, pono e hoʻomake like ke kupapaʻu.
• wili ke kino, mālie, ʻaʻohe ʻauʻau o ke koko a me ka lepo.
• nā pōpoki keʻokeʻo e hōʻike ai i ka hala o ke kupapaʻu.

ʻO ka kokoke loa ka wahi hopu i ka mākeke iʻa, ʻoi aku ka maikaʻi. No laila e lilo nā mackerel i kahi liʻiliʻi o nā waiwai pono i ka wā o ka halihali.

ʻO ka ʻai ʻana i ka mackerel stale e alakaʻi i ka hoʻonāukiuki. ʻAno nā mea kī ʻole ʻole e loaʻa i kahi maʻi, aʻiʻaʻi, huʻi ʻole, ka ʻōpū, ka huhū, a me ke poʻo. I nā pilikia koʻikoʻi, ulu ka edema o Quincke, hiki iā ia ke alakaʻi. ʻO ka hopena momona - kahi laha ma ka ʻono o ka iʻa. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana hou a ʻaʻole weliweli ke olakino.

Pehea e mālama ai i ka iʻa

E ʻōlelo ʻia nā Gourmets e ʻai wale i nā mackerel hou. Hōʻike lākou i ka wā e maloʻo ai, he nalo aku kona mau pono waiwai, nā huaora, nā minerala a me nā waikawa amino.

Akā inā pono, hiki iā ʻoe ke mālama i kahi lāʻau i hoʻopaʻa ʻia no nā lā ʻelua. Hoʻonohonoho ʻia i loko o kahi kīʻaha hohonu hohonu, uhi ʻia i ka hau hau a waiho ʻia ma ka lumi nui o ka friji.

Inā loaʻa kahi makemake wikiwiki, ua maloʻo ka mackerel. Pono pono:

• ʻoki i ke kupapaʻu - kāpae i nā mea hoʻohui, ʻoki i ka huelo a me nā pala, no ke koho ponoʻī - e wehe i ka papahele a hoʻokaʻawale i ke poʻo,
• holoi ʻia i lalo o ka wai kahe - ʻōlelo ʻia nā chef e holoi pono i ke kino me nā kāwele pepa i mea ʻole ka ʻai i ka wai.
• mau wahi kai,
• waiho i loko o kahi pahu a hoʻouna aku i ka pahu manu manu.

ʻOi aku ka maikaʻi o ka lawe ʻana mai i ka iʻa mai ka iʻa ma o ka incision ma hope, ʻaʻole ma ka ʻōpū. Aia i loko o ka ʻōpū i hōʻiliʻili ka aila iʻa. Inā hana ka incision ma ka ʻōpū, e lilo ka mea make i kona ʻano.

Nā ʻano kuke

ʻO ka mackerel maikaʻi loa no nā kiʻi culinary he ʻoki hou loa ma kahi o 0,5 kg. ʻO kēia mau iʻa momona a ʻona.

ʻOi aku ka maikaʻi o ka lawe ʻana i ke kupapaʻu me kou poʻo - i ka ʻoki ʻana, ua nalo kekahi hapa o ka waiʻaila, lilo ka ʻiʻo i ka maloʻo a maloʻo.

Lawe ʻia ka pahuhina mai nā iʻa e hoʻopili ʻia a lawe ʻia nā iwi nui. Haʻalele hoʻi lākou i ko lākou mau poʻo i mea e nānā maikaʻi ʻia ai ka kīʻaha.

Ma nā ʻāina CIS, ʻaʻole maʻamau ka mackerel. No laila, ʻaʻohe kīʻaha mokuʻāina. Aka ua piha lakou i na aina e:

1. I ʻAmelika ʻAmelika, ua hoʻomākaukau ʻia ka ceviche kahi i kapa ʻia. ʻO kēia kahi ʻāpana o nā iʻa iʻa maka i hoʻopono ʻia me ka wai lemon, pepa a me ka paʻakai.
2. Ma Iapana, ua ʻai pū ʻia ka makaki ʻai. I ka hoʻohuiʻana i ka wai lemon, ka paʻakai a me ka pepa, soy sauce, wasabi i hoʻohui ʻia iā ia, nā pīpī o ka fillet i kālai ʻia i ka pala a me ka laiki.
3. I Italia, iʻaʻai i loko o ka pā. Hoʻoulu ʻia ia, nā ʻula, ke poʻo, ka ʻili, ua lawe ʻia nā ʻili. Hoʻokomo ʻia ke kalaiwa i hoʻopaʻa ʻia i loko o ka pā hohonu me kahi hohonu. Hoʻomoʻa ʻia me ka wai lemon, ʻala o ke kaila ʻeleʻele, ka lau bay, hoʻohui i nā pua capbroken unbroken. E ninini i ka mackerel me ka wai a hoʻopiha piha i ka wai o ka wai. E hoʻokomo i ka umu a kālua i ka hapalua hola. Mālama ʻia nā iʻa mākaukau ma luna o ka pā, a ninini ʻia me ka aila oliva a lawelawe ʻia.
4. I Farani, ua pihale ʻia nā iʻa. ʻO ka nūnū o ka romantics ka sauces. Lawelawe ʻia ʻo Mackerel me nā ʻuala mai nā pulupulu, fennel, sorrel, gooseberries.
5. Ua hoʻokaʻawale ʻia ʻo Sepania e ka paʻakikī o ka pā. Eia ka ʻili ʻāwīwī ʻīwī ʻia me nā pepa cayenne a me ka mustard. Nā ʻōwili palaoa a hoʻomoʻa. Hāʻawi ʻia lākou me ka sherry i mea e hōʻalulu ai i ka ʻehaʻī, no ka mea i kapa ʻia kēlā ʻāpana i kapa ʻia ʻo "maisherel demonish."
6. I ka ʻIseraʻela, kuke iʻa i piha i ka casserole. I kahi pāpaʻi, nāʻaila i kāwili ʻia, nā ʻuala kupa, a me ka ʻala maka i ʻoki ʻia. Hoʻohui 1 tbsp. la l starch, paʻakai, kālele caraway a me keʻokeʻo keʻokeʻo i hoʻāʻo. E hoʻopili piha a kāwī i kahi pāpī a iʻaʻai paha ma loko o ka ipu aniani i loko o ka umu kuʻuna a me nā microwave.
7. I ʻEnelani, ʻai ʻia nā iʻa a i ʻole kaʻi ʻia.

Nui nā ala e mālama ai i ka mackerel. Ua hoʻolapalapa ʻia a iʻa ʻia paha, ma hope o ka ʻono me ka waika o ka waikawa.ʻO kahi koho ʻai maikaʻi ʻo ka kīʻī i loko o ka umu i kahi kalaki, hoʻolapalapa ʻia me nā ʻāpana lemon, ke kaila bawang, nā ʻōpio kālai ʻia a i ʻole hou ʻia me kaʻaila waiū.

Ua ʻike hou ʻia ʻo Mackerel ma nā pale home. Loaʻa ia ia, loaʻa nā nui o nā minamina a me nā minela. Hoʻohana maʻamau - hiki iā ʻoe ke pale aku i nā maʻi o ka naʻau, nā kīʻaha koko, nā ʻōnaehana musculoskeletal, nā ʻōnaehana hormonal.

Aia mahea ka mackerel

Hiki iā ʻoe ke hālāwai i nā iʻa i nā ʻāina ʻē o ka honua āpau. ʻIke ʻia nā ʻelele o kēia moʻomeheu ma ka kahakai o ʻApelika, ʻAmelika, ʻEulopa, ʻoiai, ua manaʻo ʻia ka hapa nui o nā kānaka ʻē, e like me ka mea i hōʻike ʻia ma luna, i loko o ka wai o ka Atlantika a me ka ʻaoʻao Arctic Ocean. ʻIke ʻia ʻo Mackerel i ka Moana Inikua, ʻike ʻia ma ka Pākīpika, a i kekahi manawa ke hele mai kekahi o kekahi me nā lawaiʻa i ka Pale Hikina a me ke Komohana.

ʻO ka mahana ʻoluʻolu ka wai no ka mackerel mai +8 a + 19 degere. I ka hoʻoilo, kanu ka ola o ke kai i ka hohonu o ka 200 mau mika, i ke kauwela e piʻi aʻe i kahi kiʻekiʻe loa, no laila, ʻaʻole hiki i ka mackerel ke noho ʻole i nā wai a me nā kahawai.

Ke noho maʻamau

ʻO Mackerel kahi iʻa iʻa iʻa, loaʻa ia iʻa ʻawaʻī me nā niho triangular, kahi i hopu ai i kāna mea pio - ʻo ka iʻa liʻiliʻi e noho kokoke ana iā lākou. Makemake ka mackerel e noho i nā hipa liʻiliʻi ma kahi o nā ʻōpala a i ʻole kokoke i ke kahakai, kahi i loaʻa ai ka meaʻai iā ia. ʻAʻole pili kēia mau kānaka me nā mākaʻi nui aʻe o ka hohonu o ka hohonu - nā ʻaka, nā kaiāulu, a me nā mea ʻē aʻe, no lākou iho he waiwai maikaʻi a momona hoʻi.

Ka hilahila ma ka ʻohana Mackerel

ʻO Mackerel, e like me ka mackerel ponoʻī, ia i ka ʻohana mackerel o ka inoa like. Ma muli o ke kumu i kapa ʻia nā mea e ʻōlelo Pelekane ka mackerel e ʻike pono ai i ka Slavs e like me ka mackerel, ke hoʻoiho nei, nā pilikia me ka hoʻomaka ʻana e hoʻomaopopo.

Nui ka laulā o nā ʻelele o kēia ʻohana i ka lōʻihi, ke kikoʻī nei i kekahi manawa i kahi moʻolelo. Eia nō naʻe, me ka manaʻo o nā ʻano like ʻole, e noho mau ana lākou i nā poʻe wanana. Ua ʻōlelo ka poʻe ola lāʻau, ua ʻoi aku ka nui o ka mackerel ma mua o nā "mau hoa hana" me lākou e hilahila maʻamau. ʻO kāna wehewehe e pili ana i kahi kāleka elongated, a me nā ʻōpua ikaika, kahi i loaʻa ai nā niho kiki kūloko i kahi kūpono o ka hopu ʻana i ka mea pio. ʻO kona wahi punahele kahi kai piha, kahi i loaʻa nā pali pōhaku a i ʻole nā ​​ʻōkala.

Manaʻo ʻia nā koho ʻelua i mau poʻokela ma ke kaupaona ʻana ma waena o kēia ʻano: Sepania a mahele ʻia. ʻIke pinepine ʻia lākou ma nā kahakai o ke Kaiaulu, akā, i nā ʻaoʻao komohana o ka Moana Pakipika. Mai kahaha ka poʻe mākaʻikaʻi e hele i ka lawaiʻa ma loko o ka Mediterranean. Ke kū nei nā kāne nani i ke aniani maikaʻi loa ʻia ma muli o kahi hana kūikawā o nā kīʻaha a me kahi ʻōpū māmā. Aia kekahi he subspecies o Iapana, kahi, e like me ka inoa e hōʻike nei, e makemake i nā wai o Iapana, a e kū mai hoʻi i ka wai o Korea a me Kina hema. ʻO ka maʻamau ʻaʻole eʻoi aku ma mua o ʻelima kilokilo. Inā hoʻokele ʻoe e hopu i kahi ʻīlio, a laila hiki iā ʻoe ke helu i kahi kino e pili ana i ka mika ka lōʻihi.

ʻOiai ka mea nui o ka ʻōnaehana Sepania nunui, ʻoi aku ka nui, e pili ana i ka inoa, ʻoiai ʻo ka ʻokoʻa loa o ka nui. ʻAʻole aneane hiki i nā kānaka ke loaʻa kahi hōʻailona o 60 kenimita. E hopu ʻia ia ma ka ʻaoʻao hema a ʻāpana hema paha o ʻAsia. Hoʻokumu ka meaʻai maʻamau i kahi neoneo i kēlā me kēia lā o ka hoʻohana ʻana i nā kinona, ʻele. Akā inā ʻaʻole hiki ke hopu i ka wai lawaiʻa a me nā kīʻaha lawaiʻa ʻē aʻe, no laila, e ʻimi nā nimle mau nimble i nā iʻa liʻiliʻi i ka lālani, aia i loko.

Akā no ka mea e like me ke ʻano o ka mea kuke e hoʻoholo ai e kuke, hoʻopiha ʻo ia me ka hopena ma muli o nā ʻano ʻiʻo maikaʻi loa. Inā maopopo ʻoe i ka kuke ʻana i kēlā meʻa kupanaha, pono ʻoe e koho i ka mōʻī. Loaʻa iā lākou nā lau keʻokeʻo keʻokeʻo, kahi me ka liʻiliʻi wela e hōʻoluʻolu ai i kahi mea nui o nā mea kanu.

Pipi a holapaa

Palakia akula ʻo Caviar i nā mahele, a he nuiʻa nui iʻa. Hoʻomaka ka ʻike ʻana i kēia mau kānaka i ka malama mua o ka pūnāwai a hoʻopau i ka waena waena o ke kauwela, kahi kiʻekiʻe o ka ulu ʻana, e like me ka ʻōlelo ʻana e ʻike ai nā loea i ka mahina o Mei.

No ka mokulele, koho nā lālā o kēia ʻano i nā pale a me nā ʻāpana kahakai. Hoʻolā ʻo Mackerel i nā hua i ka hohonu like, kahi e noho ai ia ma ka hoʻoilo - 180-200 mau mika. I kekahi manawa, hiki i ka wahine ke kahakaha e pili ana i ka hapalua mau kaukani, ke anawaena o hoʻokahi hua e like me 1 mm. Loaʻa i kēlā me kēia hua ʻōmole kahi puna o ka momona, aia ma kahi wela haʻahaʻa (a i ke +13 degere) ulu i kahi larva. ʻO ke kaʻina o ia hoʻomohala e pili ana i kahi hebedoma, i ka manawa i ulu ai ka larva e ka tele o ke aniani a me nā pecks i ka wai.

Kūleʻa nui ka palaoa i hānau ʻia. Inā e kau ʻia ana nā hua i ka Mei, a ma ka hoʻomaka ʻana o ʻAkake, e lilo lākou i mau kanaka me ka lōʻihi o ka lōʻihi o 5-6 cm, a i kekahi mahina 12-13 cm. ʻaʻole iʻa nui loa. ʻO ka ulu kūpono ʻana i kēia noho kai moana i ka manawa mai ka hānau ʻana a hiki i ka wā ʻōpiopio. ʻAno ke kaikaina i ka iʻa, wikiwiki a hoʻoikaika hoʻi i ka ulu. Ke hele ka lōʻihi o ka nui o ke kino o ka mackerel i ka 30-32 cm, ua hoʻemi nui ka ulu o nā mea pono i kēia manawa, i kēia manawa e ulu iki lākou i ka ikaika.

Pehea e hana ai me ka Mackerel meaʻoluʻolu

Hoʻohana ʻia ka iʻa i ka palaoa, hoʻolapalapa, ʻami, pālua, kālua ʻia, kālua ʻia i ka umu, hana ʻia nā kalo iʻa ʻia mai loko mai o ia mea, hana ʻia nā mousses no ka sandwiches, i hoʻolapalapa ʻia ma ka ʻeke a ma lalo o ka pīa.

Hiki iā ʻoe ke kuke ka mackerel i loko o ka pā, i ka umu, ma nā lānā, ma ka pā. ʻOi aku ka maikaʻi e lawe i nā kīʻaha iʻa no ka kuke ʻana, ʻoiai ʻaʻole liʻiliʻi ka iwi, he mea maʻalahi loa nā mea e ʻohi mai ka pā i pau.

Ma nā hale kūʻai, ʻike ʻia ka mackerel i loko o ka paʻakai ai ʻole i hoʻopono ʻia, a ma kēia mau ʻano he ʻano ʻono maikaʻi a maikaʻi ke ola.

Hoike ʻike

ʻO Mackerel kahi iʻa mai ka ʻohana mackerel. Ke kapa aku nei nā poʻe kama'āina ʻōlelo Pelekane ma mackerel, ʻo ia ka mea e hoʻokūwī pinepine ai kēia. Hiki i ka iʻa o ka ʻohana mackerel ke ʻano nui - mai 60 mau kenimika a hiki i ka 4 mau mika, akā ʻo ka ʻohana holoʻokoʻa o kēia mau iʻa, no nā ʻāpana.

ʻOi aku ka nui o nā Mackerels i ka nui ma mua o nā mackerels maoli, loaʻa ke kino elongated a me nā ʻōpū ikaika me nā niho triangular nui. He mea maʻamau kēia iʻa i nā kai mahana e kokoke ana i nā kahakai, a me nā ʻōkua.

ʻO Striped a i ʻole ʻo ka Spanish mackerel ka mea nui i koho nui i kēia ʻano. Noho ʻo ia i kahakai o ke Kaiʻula, ʻo ia ka ʻaoʻao komohana o ka Moana Pakipika a me ke Kaiʻula. ʻOkoʻa nā ka manu o ka mackerel i hoʻokaʻawale ʻia me nā iʻa ʻē aʻe o kēia ʻano ʻāpana me kahi nui o ka ʻūhā me nā ʻāpana ʻā. ʻO ka mackerel Kepani ka mea maʻamau i nā wai o Iapana, Korea, a me North China. Kuhi loa, ʻoi aku paha a hiki i 5 kilograms, he lōʻihi i ka lōʻihi o kahi o ka 1 mika. Noho ke aliʻi aliʻi India ma kahi kokoke i ke kahakai o Kepekika a me Asia Hema a ulu i ka 60 kenimika wale nō.

Hoʻokomo ʻia ka iʻa ʻo Mackerel ma mua o ka mea hoʻolilo, no ka mea ma nā ʻano kūlohelohe ia e hānai ai i ka cephalopods, ke kuikila kaheleʻe, nā ʻoni manu, plankton, nā iʻa kahakai, etc. Hoʻohālikelike ʻia ʻo ka mackerel aliʻi e kāna ʻiʻo keʻokeʻo, ka nui o nā waiwai waiwai a me ka hoʻāʻo kiʻekiʻe.

He aha ka mana o ka mackerel a me ka mackerel

Nui ka poʻe i ka nīnau i ka mackerel a me ka mackerel ka mea hoʻokahi a ʻaʻole paha. ʻAʻohe, nā ʻano like like o kēia mau iʻa, akā like me nā ʻanoʻokoʻa like ʻole, ʻoiai nā ʻano like o waho a me nā kūloko.

Nui nā ʻano ʻē aʻe i kēia mau iʻa:

1. ʻOi aku ka nui o Mackerel a lōʻihi i ka mackerel.
2. ʻO nā ʻōpū ma ke kua he mau wahi ʻeleʻele a i ʻole ke kuʻina, aʻo ka mackerel, ʻo ia hoʻi, e ʻōlelo ai, he ʻoni ʻoni a ma hope o ka hope.
3. ʻO nā mea hoʻohālikelike i ka hoʻohālikelike ʻana me nā mackerel e loaʻa i ka ʻiʻo ka momona a me ka momona momona, ʻoiai ʻaʻole ia he mea waiwai ʻole i ka nui o nā mea kanu a me nā mea hoʻonaninani.

Lana ko mākou manaʻo he mea pono ia ʻoe, a i kēia manawa hiki iā ʻoe ke pane pololei i ka nīnau mackerel, ʻano ʻano iʻa a ma hea e noho ai, pehea ka nui o kou kūʻai ʻana i kēia iʻa ma Rūsia, ma kahi mea ʻono e like ai, a pehea ʻoe e kuke ai.

Kākau ʻo Mackerel

ʻO ka nui o ka momona i ka mackerel e kānalua nei i ka haʻahaʻa haʻahaʻa haʻahaʻa. A no laila, he mea maʻamau loa i loko o ka meaʻai meaʻai. Akā ma kahi o kaʻenehana kūlohelohe wale nō kēia, e like me ka loaʻa ʻana o ka momona mai ka mackerel a paʻakikī loa. Ma hope o nā mea a pau, ʻoi i ka iʻa momona loa e liʻiliʻi ai ka nui o nā calorona ma mua o nā huahana palaoa a i ʻole cereals. No laila ma mackerel mau wale nō he 113.4 kcal. Kūkā ʻia ʻo Sepania i loko o ka wela i ka wela he 158 kcal, a he like pū ka nui - 139 kcal. Mackerel aliʻi kai he 105 kcal, a paʻu ʻia i ka wela - 134 kcal.

Hiki ke hoʻopau ʻia ka hiki i ka iʻa me ka maluhia i kēia wā o ka meaʻai, no ka mea, ʻaʻole i hiki i kekahi cereal ke hoʻohuli i ka nui o nā mea i koe i loko o ia mea.

Miki aihue

No ka marinade e pono ai ʻoe i ka paʻakai (2 punetēpeka), kahi ʻākui o keʻa ʻeleʻele, 2-3 mau lau bay, ka wī pulu (1 punetēpele). Pono e hoʻohui ʻia ka paʻakai a me nā mea ʻala me ka 800 ml o ka wai, e lawe i kahi paila, hoʻomoʻa, a laila hoʻohui i ka vīnega. ʻOkiʻoki i ka mackerel a paʻa paʻa i loko o ka pahu me nā apo o ka sibiki, nā mea kanu, ka ʻulaʻula a me ka ʻulaʻula ʻia o ke kāleka, ninini i ka marinade a waiho i ka pō. Loaʻa ka lā aʻe e loaʻa iā ʻoe kahi pālolo maikaʻi, ʻaʻai ʻia i loko a me ka iʻa ʻai mākaukau nona.

Palekaa weliweli

E like me nā iʻa ʻona, maikaʻi loa ka mackerel no ka uahi. ʻO ka pinepine, ua palu ʻia ka mackerel a kūʻai ʻia aku i nā hale kūʻai, akā ʻaʻole paʻakikī ke kuke iā ia ma ka home inā he hale ʻaihue. E hana i kēia, ua hana mua ʻia ka iʻa ma ka brine, a laila e puhi ʻia i ka pahu lāʻau lāʻau kūlohelohe. ʻO kahi ala lōʻihi ka hoʻoilo malū i ka mahana o 20-25C. Hola mai 8 a hiki i 12 mau hola. ʻO ka wela wela ma ka mahana o ka 80-120C ʻaʻole e lawe i kahi manawa hoʻokahi.

Bonito

No Pelamida nō hoʻi ka ʻohana mackerel a ʻehā mau ʻaoʻao:
• ʻO bonito Australia,
• hikina,
• Chilean,
• ʻAmelika (Sarda sarda).
Ma nā hoa helu Lūkini, ʻike pinepine ʻoe i nā ʻano o Atlantika o ka bonito. He mined ia i kahakai o ʻAmelika, ʻAmelika a me ʻEulopa, a me ka Black and the Mediterranean Seas. ʻO ia kahi iʻa nui predatory. ʻO ka nui o ka pelamid pākeke hiki i 60-65 cm ka lōʻihi, ke kaupaʻa - 3-4 kg.
ʻAʻole ʻano like kēia iʻa ma waena o nā loea kulekele home me nā mackerel a me nā mackerel. Ma ka manawa like, he ʻono a me ka olakino. ʻO ka momona o Bonito ka momona e like me ka mackerel. Hoʻopalī ʻia, kālai ʻia, ʻili ʻia, hoʻohui ʻia i nā ʻai a me nā kīʻaha nui.

Tuna

ʻO Tuna kekahi o nā inoa kaulana loa a kaulana o ka ʻohana mackerel i loko o ke ao holoʻokoʻa. ʻIke ʻia kēia iʻa hoʻonaninani. ʻO Tuna kaʻai ʻulaʻula, e hoʻomanaʻo ana i ka helehelena a me ke ʻano o ka veal. He haʻahaʻa ia ma ka momona a kiʻekiʻe i ka protein.

Loaʻa nā ʻano ʻano ʻnapo i loko o ke kai. ʻO ka mea kaulana loa o lākou nā tuna, ʻulaʻula (ʻulaʻula, ʻeleʻele, ʻeleʻele) tuna, uliuli, ʻulaʻula a i ʻole ka ʻeleʻele a ka tuna, albacore a i mau ʻuna paha ka manu (ʻo kēia ʻano pili ka ʻai momona a waiwai nui).

ʻO ka nui o nā iʻa ua loaʻa e nā moku o Kina, Iapana, Taiwan, Indonesia a me Sepania. Eia kekahi, ʻo ke kaila kiʻekiʻe o ka ʻuna a mea i ulu ulu ʻia ma nā pāla i loko o nā awa o ka Mediterranean a me ke kai o Iapana. ʻO nā steaks waiʻai, carpaccio a me tartare e hana ʻia mai ka tuna.

Pehea e koho ai i ka mea kūpono?

Ke noʻonoʻo pono nei i ke ʻano o ia iʻa, hoʻomaka nā kānaka e noʻonoʻo pehea e hoʻokaʻawale ai iā ia i kekahi hoʻokūkū mau.

Hoʻomaopopo nā loea i ka mackerel maoli e kū kū nei i kahiʻaoʻao o ka mackerel me kēia mau hiʻohiʻona:

• hina hina, i kekahi manawa me kahi'āpana ʻāpana.
• ka haki ʻana ma ke kino holoʻokoʻa,
• nā nui nui
• ʻai ʻaʻa.

Ua manaʻoʻiʻo ʻia ke ʻano ʻokoʻa ka ʻokoʻa i ka ʻono. Akā makemake ʻo gourmets e hoʻohui i ia i ka ʻai i ka wā pinepine ma mua o ka "kaikaina ʻōpio".

I mea e kūleʻa ai ka pākī hānō, e aʻo nā loea i ke koho wale ʻana i kēlā mau manawa i ʻike mau ʻia nā maka a me nā aniani. Inā kaomi ʻoe i kahi loea hou, a laila e pono kūpono ke neʻe ʻana o ka hana hou.

He ʻala ʻono a ka momona o ka hou. Akā ʻo nā mea ʻala ikaika e like me ka iʻa iʻa i hōʻike ʻia ua hoʻāʻo ʻo ka mea kūʻai aku e hāʻawi i ka huahana i ke ola lua e hoʻohana ana i nā mea hoʻohui hoʻohui. Inā ʻae ʻole ka mea kūʻai aku iā ʻoe e honi i ka kūʻai ʻana aʻe, a laila hiki iā ʻoe ke lūlū iā ʻoe iho i kahi ʻike maka.

ʻO ka mea papa no ka wā e hiki mai ana e hoʻomālamalama a hāmū iki aʻe. ʻAʻole pono ke loaʻa i ka papaʻaina me nā wahi maloʻo a maloʻo, nā kahe koko a me nā hōʻailona ʻē aʻe.

Eia kekahi e ʻoluʻolu e hōʻoluʻolu iā lākou iho me kahi pāʻina maʻamau, pono e hoʻomanaʻo ka poʻe i ka ʻōlelo i kapa ʻia ʻo ka mamao. ʻOi aku kaʻoi aku o ka mea hopu i manaʻo ʻia, ʻoi aku ka nui o ka momona o ka mea pono. A ma ia hope mai, hoʻonui ʻia ka nui o ka lilo ʻana i ka ʻai o nā meaʻala i ka ʻai.

ʻO nā kālena i hoʻomaʻamaʻa i nā kikowaena a me nā lūlū pinepine i lilo i hale kūpono no nā huakaʻi pathogen. Ma nā hola hola, ua hoʻololi lākou i nā waikawa amino mua i hoʻohana i nā mea huʻipiʻi, e hoʻonāukiuki i ka mea kūʻai aku i ka nausea, ka luaʻi, ke poʻo a me nā mea "ʻoluʻolu" o ka hoʻoinu meaʻai. Ma muli o kēia, ua kī ka meaʻaiʻai i ka ʻike pehea e kuke ai i ka maikaʻi me ka manaʻo ʻole o ka koho ʻana i ka mea pono.

Nā Palapala Kūloko

Ma mua o ka hoʻomaka ʻana i ka kuke ʻana i ka mackerel i kekahi ʻano, pono ʻoe e ʻoki liʻiliʻi. ʻO ka kuki me ka ʻike ka mea e koho maʻamau i nā poʻe nui mai ka hapalua o ka kilogram a laila e lilo ke kupapaʻu i momona e hōʻoki ʻia. Akā ʻo nā mea me ke poʻo ʻoki i keʻoki ʻia e waiho āpau ʻole, e hoʻokaʻawale loa ia, akā inā ʻoi ʻia ka paʻakai e hoʻomaʻamaʻa hou aku i ka papa hana. Ua wehewehe ʻia kēia ʻano kuʻuha i ka mea i nalowale i ka mea ʻai i nā mea ʻona a ua hele a maikaʻi loa ka meaʻai i kuke ʻia.

Hāʻawi ka hapanui o nā hale kūʻai i nā hoʻohālikelike houluulu, no ka ʻokiʻoki ʻaʻole ʻoe e kali no ka lawa piha ʻana. Pono e waiho i ka kūʻai i loko o kahi pahu waiʻole no ka nui o ka wai o ka wai no ka manawa pōkole loa. Inā hele ka defrost i ka hopena, a laila ʻaʻole e puka ma ka palaka a me ka pololei.

ʻO kekahi hana pilikia e hopohopo nei e pili ana i ka pono e holoi ma lalo o ka wai holo. ʻO nā loea Culinary me nā loiloi e holoi i nā mea hana me kahi kāwele pepa ma kahi o kahi holoi holoi piha ʻole, inā ʻaʻole e hoʻohiki i ka piha.

Eia kekahi, e koi i ka ʻoki ʻana i ke poʻo a me ka huelo, a laila hana i ka incision pololei me ke koi ʻoi ma ke kuʻi. Hoʻowalewale ʻia nā koʻi mai loko o ka lua hopena. Hoʻomaʻamaʻa mau ʻia kēia mea huna i nā kula kulinā, ʻoiai nā kānaka maʻamau e kiʻi i nā mahele ma o ka ʻōpū ma ke ʻano kahiko. ʻO ke kumu no ia ʻano hana hoʻonaninani kiʻekiʻe e waiho ana i ka hōʻiliʻili o ka aila ʻono maikaʻi, e ʻā ana ʻia ʻana i loko o ka ʻōpū. Inā ʻoki ʻia i ka ʻōpū, a laila e nalo aku ka maikaʻi o ka pā i ka hapa nui o kona wai i loko, e hoʻohuli ana i ke kupapaʻu i kahi ʻāpana. Eia kekahi, pono e wehe i nā mea i loko o ke ana i ka wā i holo ʻole ʻole ai ka kūʻai mai, a laila wehe wale i ka kiʻi ʻeleʻele.

Inā hoʻolālā ʻia ka ukana, a laila pono ʻoe e hoʻokaʻawale i ka pālapa a me nā iwi ʻē aʻe. Akā, pono e waiho ʻia nā poʻo a me ka huelo i ka wahi, no laila ka mea ʻoi aku ka leʻaleʻa maikaʻi ke nānā aku.

Nā hana honua

Aia kēlā me kēia ʻāina i kāna mau moʻi me nā mackerel. Ma muli o nā loiloi e ʻoluʻolu me ka hoʻāʻo ʻana i ka iʻa me kēia iʻa e loaʻa ʻia e nā hale ʻaina o nā ʻāina e ʻāpono i ka hopu ʻana i kēia iʻa o kēia kai. Makemake nā mea ʻaha Italia e kuke i nā huaʻai kai ʻai maikaʻi i loko o kahi pānaʻi hohonu, e hoʻohui pū ana i ka lole lūlū ʻia, ka ʻona o ka wai lemon, nā lau bay, ka ʻōpala ʻeleʻele, nā pāpale.

A laila e hoʻohui i ka wai i ka ipu i kahi kokoke i ka piko a hoʻouna i ka huahana semi-hoʻopau i ka umu no kahi iwakālua mau minuke. Ma hope o ka manawa i koho ʻia, e hoʻokaʻawale ʻia ke kupapaʻu mai ka pā, mālama ʻia ma luna o kahi pā, pīpī ʻia me ka ʻaila ʻoliva a ʻai pololei. ʻAʻoleʻoi loa ka poʻe Farani ma hope o ko lākou mau hoa o ʻEulopa, ka mea i mahalo nui i ka mackerel i mau mau makahiki i hala.

Ma kahi o kahi hoʻonohonoho maʻamau o nā mea ʻala, makemake lākou i ka ʻakai keʻokeʻo keʻokeʻo, kahi e komo ai ka hoʻohui o ka fennel a me nā gooseberries.

Ua hoʻokokoke ka Pelekania i ka nīnau o ka kuke ana i ka pragmatically. Loaʻa i kēlā me kēia hale kūʻai he ʻano iʻa paʻakai a i ʻole ʻano like ʻole ke kua. A ʻo ka poʻe Spaniards e like me ka pā, kahi makaʻu i kapa ʻia ʻo "ka manepela a ka diabolo." Hāʻawi ʻia kona inoa ʻaʻole wale, akā no ka hūhā i nā pā cayenne a me nā mustard i loko o ka haku mele. E hoʻomoʻowai iki i kahi kiʻi kuʻuna a koe wale nō no nā pōpoki o nā ʻīwī a me ka hoʻohana ʻana i ka ʻaina awakea me sherry.

He haʻalulu helu a me nā ʻōmole

Ma muli o ka manaʻo i hoʻolako ʻia nā punahele i ka iʻa punahele me nā momona momona a me ka nui o ka momona momona, pae pinepine ka poʻe i lilo ia i pūʻulu o nā meaʻai kiʻekiʻe. Akā ʻo ka mea maoli he stereotype wale nō kēia, ʻoiai ma ka papa hana noiʻi o ka laborato i huli i ʻoiai ka nui o nā momona momona hikiwawe loa i ka 158 kcal i hoʻokahi haneli gr. ʻO kēia hōʻailona ka hiʻohiʻona o kahi kupua i hoʻomaʻemaʻe ʻia, i hoʻomākaukau ʻia i loko o ka wela. Inā mākou e kamaʻilio e pili ana i ke ʻano Sepania i kona ʻano maka, laila ʻoi aku ka nui o ke kiʻi ma mua o 110 kcal. Ke ʻaihue, kuhi āpau nei ia e mālama pono i nā ʻekepili kalaka mua.

ʻO ka ʻikepili i loaʻa mai i ka poʻe noiʻi e hāʻawi i ke kumu e hoʻopaʻa ai i ka mackerel i ka pae o nā huahana o ka meaʻai, mahalo nui ʻia e nā mea hoʻokūkū a me nā poʻe ʻē aʻe ʻē aʻe o ke ola kino.

Hoʻomaopopo nā poʻe ʻepekema i ʻole hiki ʻole ke ʻimi e ʻimi i kahi ʻano iʻa ʻolima, ʻoiai e like me nā mea nui he nui.

• makahiki
• nā manawa hopu
• wahine ole.

Inā lawe ʻia ka hana mai nā kūkulu ʻākau, i hopu ʻia i ka hoʻoilo, a laila maʻa ʻoe e manaʻo i nā momona momona. Akā ma ka ʻōlelo o ka paʻakikī vitamin-mineral, a me nā manawa āpau he mau hōʻailona like, e hoʻolako ai no: mau huaora o nā hui B, C, PP, A, K, H, D, phosphorus, sulfur, potassium, chlorine, calcium, magnesium, sodium. ʻO 300 mau kalama o ia iʻa e lilo i ke ʻano maʻamau o ka lālau, a 400 mau kaona e hāʻawi i ka pono o ka pālolo.

Akā ʻoiai me nā microelement o luna aʻe, ua nui kekahi mau mea ʻē aʻe, ʻoiai ka liʻiliʻi, akā, me ka ʻole o lākou, ua paʻa ka hana ʻana o nā ʻāpana o ke kino.

Ke kamaʻilio nei mākou e pili ana i ka iodine, ka hao, molybdenum, cobalt. Pono ka hona i nā maikaʻi maikaʻi i ka hāʻule, i ka wā o nā kiko o ka momona momona o omega-3 ma aneʻi e lele wale. Me ka hoʻohui maʻamau o nā kīʻaha ma-mackerel i loko o ka meaʻai, hiki ke hoʻokuʻi i ka ʻoluʻolu:

ʻAʻole makehewa paha ka poʻe Japanese i hoʻokani i kēia mea noho i ke kai a me nā mea kai ʻē aʻe e kaulana no ko lākou lōʻihi. Me ke kōkua o nā momona momona, hiki ke mālama ʻia i nā ʻōpio vascular, no ka mea me ka hoʻomau mau ʻia o nā kaila o ka waikawa amino i ka pae cellul, e hiki ke pale i ka nui o nā kihe koko. ʻO ke koko koko, ʻo Omega-3 hana pū kekahi i nā pā vascular.

Ua hoʻopuka nā poʻe ʻepekema Pelekane i kā lākou hōʻike hou i ka ʻike e pili ana i ka hiki o ka aʻa iʻa e hoʻolohi i ka hele mua ʻana. Inā ʻoe e hoʻohui i kēia i ka hōʻemi o ka hōʻemi o ka maʻi type 2, e loaʻa ana kahi mea kūpono loa no ka hoʻohana ʻana i kēlā me kēia lā.

ʻO kekahi mea kaua pilikino o ka iʻa he vitamin B12, ʻo ia kahi mea e komo i ka hana kuhi a hoʻoikaika i ka haʻihaʻi o nā momona i hoʻohiʻohi ʻia. Ma hope o ko lākou neutralization, ke kāloʻe ʻia nā polapoka mai ke kino maoli, e hoʻomaʻemaʻe i ke kino mai loko.

Ke kāohi nei i ka hoʻoneʻe ʻana o ka cellular synthesis o ka DNA, ua hoʻoneʻe ka huaora i ka rejuvenation o ke kino. He waiwai nui kēlā no ka poʻe i loaʻa ka hypoxia.

A ma muli o ka "ʻenehana hana" - ka phosphorus a me ka calcium, e mālama ka ʻai i ke olakino o kāna ʻūlau. ʻO ka hoʻomaha ʻana i ka huahana no nā poʻe kahiko a me nā keiki i ka wā o ka ulu ulu ʻana. Eia kekahi, hiki ke hilinaʻi i ke kōkua me ka hōʻeha pū ʻana. ʻO nā minuke e hana i ka fillet e kuleana no ka hāʻawiʻana i ka oxygen hāmeʻa o nā cellil cartilage.

ʻO kahi ana wale nō ka mālama ʻana i nā kūlana āpau āpau i ka wā o ka mālama a me ka hoʻomākaukau ʻana, i hiki iā lākou ke pale aku i ka pōʻino.

ʻO ka hoʻokūkū a me ka loaʻa o nā mea kūpono loa

Hiki ke loli ka ʻano o ka mackerel ma muli o ka makahiki, kahi a me ka manawa o ka hopu. ʻO ka mackerel i loaʻa i ka hoʻoilo ma nā ʻīlī ʻākau ua momona ka momona, a ma nā ʻano ʻē aʻe e hiki ai ke loaʻa ka momona momona a ʻelua mau hapa. ʻO ka ʻiʻo Mackerel mea waiwai nui i nā micro a me nā mea macro, nā mea momona.

ʻO ka hoʻonohonoho ʻana o kēia iʻa me ka aneane āpau o nā huaora mai ka pūʻulu B, me ka B12, ka huaora C, D, PP, ka liʻiliʻi o ka mau huaora A, K, N. A loaʻa pū ka macroelement: ka huaʻala, ka klorinika, ka ʻōpū, ka pālala, kalima, sodium, magnesium . ^ E Ha yM. 300 mau kāleka mackerel i loko o ka koi o ka lālaki o nā fosfor, a me 400 mauʻu ka mea e hoʻopiha i ka makemake o kēlā me kēia lā i ka pā

ʻAʻole liʻiliʻi nā mea i loaʻa i kēia trace. ʻO ka Mackerel kahi: zinc, hao, iodine, manganese, keleawe, fluorine, ma kahi liʻiliʻi - nickel, mobile, chromium a me ka cobalt.

ʻO ka kumu o ke ʻano a me ka wehewehe

ʻO Mackerel (Scomberomorus) kahi ʻelele o ka papa mackerel. He ʻoi aku ka nui o nā iʻa he 50 ma kēia pūʻulu. I waena o lākou ʻo nā kumuwaiwai kaulana kaulana i ka honua, mackerel, mackerel. Hoʻopili ʻia nā iʻa a pau i ka papa o nā lekiō. Loaʻa nā ʻelele i nā wahi a pau, a ʻo ka hui i manaʻo ʻia he helu nui loa e pili ana i ka ʻano o nā ʻano a me nā ʻano ʻano.

Wikiō: Mackerel

Aia nā ʻano mackerel i pili i kekahi ʻano genus Scomberomorus:

• Australia (broadband). Loaʻa ia ma nā wahi e kahe ana nā kahe i ke kai. ʻO ka hale noho nui o nā wai wai o ke Kai Kūʻai,
• Kuilehua. Habitat - wai kai o ke Kaiʻula a me ke komohana a me ke komohana hema,
• Aliʻi (multiband). Aia ma na kai hema hema o ka Atlantika, a me na kai komohana o ka moana Kaiahi,
• Japanese (kūlike ʻia). ʻO ka iʻa iʻa kēia i noho ma ke komohana ʻākau ma ka Pākīpika Komohana,
• Australia (nānā). He loaa ia maloko o ka wai hikina o ke Kai Hikina, a me na wahi komohana ma ka Moana Pakipika,
• Papuan. Noho ia ma ka wai waena o komohana o ka Pakipika,
• Sepania (espace). Loaʻa ia ma ke kai Atlantika (ʻo kona ʻaoʻao komohana a me nā ʻaoʻao komohana o ka ʻaoʻao)
• Kōlila E loaʻa i nā mea Inikia a me ka Pākīpika (nā moana komohana ʻākau) ʻo ia ʻo ia.
• lōʻihi ka lōʻihi. Ke noho nei ma ka moana Inia, a me ka wai waena me ke komohana o ka Pakipika,
• lepa maka. Habitat - ʻĀina Komohana Kai, ʻĀina Inidana,
• ʻāpana (kaleponi). ʻIke ʻia wale nō ma nā wai waena-hikina o ka Pakipika,
• aliʻi aliʻi. ʻO kēia wahi noho ai ka wai komohana o ka Pākīpika, a ʻo nā ʻeleʻele o ke Kaiʻula,
• mea aliʻi. Loaʻa ma ka wai o ka moana ʻAmelika,
• Pihapila Loaʻa iā ia ma ka moana Atlantika.

ʻAʻole ʻokoʻa ka iʻa ma ko lākou mau wahi (ka moana), akā hohonu wale nō. No ka mea hoʻohālikelike, ka hohonu hohonu ma kahi o ka mackerel Spanish i loaʻa ai ʻaʻole iʻoi aku o ka 35-40 mika. I ka manawa like, ʻike ʻia nā mea kūʻokoʻa o Malagai ma kahi lōʻihi o 200 mau mika mai ka papa aku o ka wai. Ma waho, ua like like nā mackerel a pau. Pākuʻi ka ʻokoʻa o nā ʻāpana i nā noho.

Nā hiʻohiʻona a me nā hiʻohiʻona

Kuhi: He aha ke ʻano o ka mackerel?

Manaʻo hou paha ua like ka mackerel a me nā mackerel i hiʻohiʻona? Pau loa kēia.

ʻO nā hiʻohiʻona maʻamau o nā mackerel kanaka:

• hi ana. ʻOi aku ka nui o iʻa ma mua o ko lākou mau hoa papa. Hoʻokomo ʻia ko lākou kino a ʻokoʻa hoʻi i kahi ʻano fusiform. Ua ʻno ka huʻu
• ke poʻo. ʻAʻole e like me mackerel, ʻo ka mackerel he kumu pupu pōkole a hapa nui.
• ʻākoakoa. Mackerel - nā mea nona kahi ʻoki ikaika. Hāʻawi ka ʻūlo iā lākou i nā niho lapalapa ikaika a aloha, mahalo i nā iʻa a me ka ʻuʻuku.
• ʻula. ʻO ka hiʻohiʻona nui o ka mackerel-ʻano ka hele ʻana o nā wahi. I ka manawa like, ʻoi aku ka lōʻihi o ka lōʻihi o nā kaula nui ma mua o nā mackerels. Kahu ʻia ke kino iā ia iho kahi hue kala-kala.

Hiki i nā luna o kēia papa ke lōʻihi i ke lōʻihi a hiki i 60 (a ʻoi aku) nā kenimika. He momona ka kēia iʻa.

ʻOiaʻiʻo: ʻAʻoleʻoi aku nā mackerels ʻōpio. Eia naʻe, ʻaʻole i ʻike ʻia e ka lawaiʻa. ʻO kēia no ka lawa ʻana o ka nui o nā ʻano ʻano - ʻaʻohe pono e hopu i nā keiki ʻōpiopio.

Ua loaʻa iā Mackerel kahi lua dorsal ʻelua, a me nāʻaoʻao liʻiliʻi ma ke kino. Loaʻa ka pūpela ventral kokoke i ka umauma. He ākea ka hiku, he kūlike kona helehelena. Heʻuʻuku liʻiliʻi a ʻike ʻole nā ​​ʻona o nā ʻelele mackerel. Hoʻonui ka nui o nā unahi i ke poʻo. ʻO ka hiʻohiʻona nui o kēia iʻa i ka pōpoki o nā iwi a puni nā maka (ʻano o nā lālā a pau o ka papa).

ʻAuhea ke noho ai ʻo mackerel?

Kuhi: iʻa ʻo Mackerel

He ʻokoʻa ʻokoʻa ka hiʻohiʻona o nā ʻano mackerel.

Aia nā iʻa i loko o ka wai:

• ʻO ke kai ʻĀpana ke kolu nui loa o ka moana ma ka Honua. Washes Asia, Africa, Australia, a palena pū i ka Antarctica. Ma ka manawa like, loaʻa nā mackerel wale nō i ka wai Australia a me ʻAsia. Aia ma kahi hohonu o 100 mika,
• ʻO ke kai Pākīpika ka moana mua i ka nui, e hoʻolalelale ana i kona mau wai ma waena o Australia, Eurasia, Antarctica a me ʻAmelika (North a South). Loaʻa nā manikeke ma ke komohana, hema hema, ma komohana ʻākau, nā ʻaoʻao hikina o ke kai. ʻO ka hohonu hohonu ma kēia mau wahi he 150 mika,
• ʻO ka moana ka Pōʻakā ka lua o ka nui o ka wai nui ma ka Honua. Aia ia ma waena o Sepania, ʻApelika, ʻEulopa, Greenland, Antarctica, ʻAmelika (North a South). No ka noho ʻana i ka makaki, ke komohana, ke komohana, nā ʻaoʻao hema, kahi i koho ʻia ai ka mamao o ka wai mai ka wai o ka iʻa.

ʻAeʻoluʻolu nā lālā o ka papa Scomberomorus ma ka wai wela, hoʻohālikelike, nā subtropika. ʻAʻole lākou makemake i nā hoʻoola anu, no laila ke kumu o kēia ʻano. Hiki iā ʻoe ke hālāwai me ka mackerel kokoke i ka mokupuni o St. Helena, ke kapakai US, i loko o ke Kuna Persian, ʻo Sale Canal ʻaʻole wale nō. Aia nō kēlā me kēia ʻāina i kona ʻano ʻano.

ʻĀnō ʻoe e ʻike ai i kahi i loaʻa ai ka mackerel. E ʻike i nā mea e ʻai ai ka iʻa.

He aha nā mea e ʻai ai ka mackerel?

Kiʻi: Royal Mackerel

ʻO nā mākaʻāina a pau o ka papa mackerel he mau poʻe wānana i mua. Mahalo i nā wai momona o nā wai nui loa, ʻaʻohe pono o ka iʻa e pōloli. ʻOkoʻa loa kā lākou ʻai.

Eia kekahi, ʻo kāna mau mea nui:

• nā ʻele kirikina liʻiliʻi iʻa lawaiʻa o ka ʻohana ʻoihana. ʻAkuhi ʻia e like me nā nahesa aʻai. Hūnā lākou i ka hapalua i ke one, ke hūnā nei iā lākou iho he algae. ʻO ka manaʻo ʻia he mea maʻalahi no ka mackerel, ʻo ka hapanui o ko lākou manawa, ua kanu ʻia nā iʻa, ʻo ia ka mea ʻaʻole lākou e hiki ke lele koke i kahi mea kūʻai mua,
• cephalopods - nā ʻelele o nā mollusks i hiʻohiʻona i ka symmetry bilateral a me kahi nui (8-10) o nā hale lole ʻona e hoʻopuni ana a puni ke poʻo. Kūkulu ʻia kēia waihona i nā octopuses, ʻokiʻoki, kaʻu ʻana o nā ʻano ʻano like ʻole. Eia kekahi, ʻaʻole i pau nā mollusks i loko o ka papa o ka makaki, akā, ʻo kā lākou mau mea liʻiliʻi wale nō,
• nā holoholona kāpili - nā holoholona arthropod i uhi ʻia me ka pale. ʻO Shrimp a me ka crayfish kahi punahele "mackerel" o nā mackerel. ʻAi lākou i ka iʻa a me nā lālā ʻē aʻe o ka papa.
• loko iʻa - nā iʻa e noho ai ma nā ʻāpana o ke kai. Hāʻawi ʻia ʻo Mackerel makemake i nā ʻano pili like ʻano, i komo pū i ka papa o ka hihi-fin, a me ka pā o nā mea ʻē aʻe.

ʻAʻole kūpono nā Mackerels i nā kūlana meaʻai kūikawā. ʻO kā kā lākou hiʻohiʻona wale nō i kēia hiʻohiʻona he pau ʻana hana piha loa i ka ʻai i ka hoʻoilo. Ua lawa nā wahi a nā iʻa i hāʻawi iā lākou iho i nā mahina mahana. I ka hoʻoilo, nā māka o ka mackerel, ma ke kumu, neʻe liʻiliʻi a alakaʻi i kahi ola kino ʻokoʻa. Nā ʻokiʻoki ʻo Mackerel. Hoʻohui ʻia lākou i loko o nā hui nui, hana i kahi ʻano o ka pipi, kahi e huki ai lākou i nā iʻa liʻiliʻi. Ma hope o ka hopu ʻia ʻana o ka mea pepehi, hoʻomaka ka jamb āpau ke piʻi mālie i ka wai i loko o ka wai, kahi e ʻai ai ka hana ʻai.

ʻOiaʻiʻo: ʻOluʻolu loa nā Mackerels a ʻike lākou i ka mea i pio a pau i nā mea āpau. Ma muli o kēia, hiki iā ʻoe ke hopu iā lākou ma kekahi mau ʻāina i kahi mākiki ʻole.

Pēlā, e hānai ʻia nā mackerel āpau. Hiki iā ʻoe ke ʻike i ke ʻano o ka "ʻaina awakea" o ka mackerel mai kahi mamao loa. Hāʻalo pinepine nā Dolphins i kahi kula pololi a lele a lele nā ​​kime.

Nā hiʻohiʻona o ke ʻano a me nā ʻano hana

Kiʻi ʻākau: Blue Mackerel

ʻO Mackerel - kekahi iʻa maʻamau i ʻike ʻia ma nā wahi he nui o nā wai nui. Ua ʻauʻau lākou i nā kai (komo i ka ʻeleʻele). ʻIke ʻia lākou ʻaʻole wale ma ka hohonu hohonu, akā, kahi kokoke loa i ke kahakai. Hoʻohana ʻia kēia e nā lawaiʻa e lawaiʻa e lawaiʻa nei i ka lāʻau lawaiʻa. ʻO nā mākaʻi a pau nā mackerel ka iʻa lawaiʻa. ʻOi aku ka makemake e noho i nā wai mahana (mai 8 a 20 mau kiʻekiʻe). Ma kēia pili, loaʻa mau ka manawa e hoʻololi i kahi o ka noho.

ʻAʻole pili kēia i nā mea pilikino e noho ana i nā wai o ke kai Kaiaulu. Ua kūpono ka pā wai i ka wai no ka hoʻohana ʻana ma ka makahiki. Hoʻomaka ʻo Atlantis ma ka hoʻoilo i ke Kai Hema, ʻo ia hoʻi ma ka wai o ke kahakai o ʻEulopa. I ka manawa like, ʻaʻole e noho mau ka mackerel ma ke kahakai Tureke no ka hoʻoilo. I ka hoʻoilo, hoʻoilo nā iʻa a hōʻike i ke ʻano hānai. ʻAʻole lākou e hānai a noho nui paha ma nā kahawai o nā pale kontinental. Ma ka "ʻāina ʻāina" hoʻomaka lākou e hoʻi me ka hiki ʻana o ka pūnāwai.

I nā mahina mahana, ikaika loa nā luna o ka papa Scomberomorus. ʻAʻole lākou e noho ma ka lalo. He lawaiʻa maikaʻi ʻo Mackerel aʻike i ke kaomi wai. ʻO kā lākou hiʻohiʻona nui o ka neʻe ka akamai i ka hoʻopunipuni a me ka pale ʻana i nā whirlpool. ʻO ka mālie māmā o ka iʻa he 20-30 mau hola i hoʻokahi hola. I ka manawa like, i ka wā i ke hopu ʻana i ka iʻa, hiki i ka iʻa e hiki aku i 80 kilomita i kēlā me kēia hola ma ka 2 kekona wale nō (i ka wā e hana ana i kahi hoʻolei). Malia paha paha kēia ma muli o ka nui o kahi o nā loina o nā nui.

Loaʻa ka wikiwiki wikiwiki i ka hiki ʻole i kahi pāʻauʻau wai ʻauʻau a me kahi ʻano kino manuahi spindle kūikawā. E ho'āʻo e noho iʻa i nā kula. ʻO kēia ma muli o ka nui o ka poʻe lawaiʻa e hānai ana iā lākou. Eia kekahi, ʻoi aku ka maʻalahi o ka hoʻopau ʻana i ka hipa. Noho pinepine ʻole nā ​​Mackerels ma kā lākou iho.

ʻO ka hoʻolālā ʻenehana a me ka hana hou

Kuhi: iʻa ʻo Mackerel

Hiki i ka hiki ke hoʻohālikelike i nā hua ma mackerel wale nō i ka makahiki ʻelua o ke ola. Hoʻopilikia ʻia ke kūloko i kēlā me kēia makahiki. Hiki a hiki i ka iʻa kahiko loa (18-20 mau makahiki).

Hoʻokumu ʻia ka manawa hakakā i ka makahiki o ka mackerel.

• ʻōpio ʻōpio - ka hopena o Iune a i ka hoʻomaka ʻana o Iulai,
• nā lālā maikaʻi - waena o ka puna (ma hope o ka hoʻi mai ka hoʻoilo).

Hoʻokomo ʻo Caviar mackerel i nā ʻaoʻao kahakai o ke kō. E hana ana kēia kaʻina i ka wā o ke kauwela-kauwela. Holo nui nā iʻa a hiki ke waiho a hiki i ka hapalua miliona hua. E hoʻolei iā lākou i nā hohonu hohonu (150-200 mau mika). ʻO ka mamao o nā hua mua ma mua o kahi pākuʻi. ʻO kahi puna o ka momona, i hāʻawi ʻia i kēlā me kēia hua, e hana ai i mea ʻai no ka hua hou. Kahi ʻia nā ʻōleʻa mua he 3-4 lā ma hope o ke kaʻe ʻana. Hōʻike ka hoʻokumu ʻana o ka palaoa mai 1 a 3 mau pule. ʻO ka wā kūkulu o ka iʻa e hilinaʻi nei ma ko lākou noho, nā kūlana hōʻoluʻolu.

ʻOiaʻiʻo: Ma ke kaʻina o kā lākou hana, hiki i nā kime mackerel ke ʻai kekahi i kekahi. ʻO kēia ma muli o ke kiʻekiʻe o kā lākou huhū a me nā karnivores.

ʻO ka liʻiliʻi ka hopena i kahi liʻiliʻi. ʻAʻole lōʻihi ko lākou lōʻihi i ka hapa kenimika. Nā ʻōpio ʻōpiopio ʻōpiopio e ʻākoakoa koke.Kūleʻa nui ka mackerel. I loko o kekahi mau mahina (i ka hāʻule) ua hōʻike lākou i nā iʻa nui he nui ma kahi o 30 kenimika lōʻihi. Ma ka hōʻea ʻana i kēlā me ke ʻano, ʻoi ka nui o ka ulu ʻana o ka mackerel palē.

ʻO nā ʻenemi kūlohelohe o mackerel

Kuhi: He aha ke ʻano o ka mackerel?

Ma nā wahi kūlohelohe, nui ka ʻenemi i nā ʻenemi. ʻO ka ʻimi no ka iʻa aila.

• he mau mamalia nā kohola e noho kūʻokoʻa i nā wai kai. Ma muli o kā lākou olakino a me ke kino, hiki i ka cetaceans ke hoʻopau i nā pūʻulu a me nā pua o nā mackerels wale nō. ʻOiai hiki i kā lākou hiki ke neʻe koke, hiki ʻole i nā ʻelele mackerel ke hūnā aku i ka wahine.
• piha a me nā mea waiwai paha. Kupanaha wale nō, ʻaʻole nā ​​mākaʻi hewa loa o nā manu holo moana, akā ʻo ka ʻona nō hoʻi he "kīnā ʻole" make nui manuʻoni. Hoʻokomo nā ʻano iʻa ʻelua i kā lākou ʻimi ma nā ʻāpana waena o ka wai a ma luna o kona alo. Hōʻea ka ʻānai ʻana i nā moʻo pipi. ʻIke ʻia nā leʻa a me nā ʻaka e loaʻa iā lākou iho ma ka wahi o ka hōʻiliʻili ʻana o ka mackerel e ka pololei piha,
• pelika a me nā kūloko. Hiki i nā manu ke ʻai me ka mackerel i hoʻokahi hihia - i ka wā e kū ai lākou no ka ʻaina awakea i ka wai o ka wai. Hoʻokomo pinepine nā ʻūpīkeke i ka pālehu i nā wāwae paʻa manu a beak paha o nā pelicans a me nā gulls e lele ana,
• liona moana. He lono loa kēia mau momma. Pono lākou e hopu ma kahi o 20 kilokilo o ka iʻa i hoʻokahi huakaʻi lawaiʻa e ʻai nui ai. No kahi pāʻina maikaʻi, ʻo nā mackerels ka mea kūpono loa no ka neʻe ʻana i ka wai o nā wai ma nā kula.

Eia kekahi, ʻo kahi ʻenemi koʻikoʻi o nā mackerel āpau kekahi kanaka. Ma ka honua holoʻokoʻa, aia nō kahi hopu hopu o nā kānaka o kēia ʻano no ko lākou kūʻai hou aku. ʻO ka iʻa ʻaʻa kaulana no kona mau maikaʻi maikaʻi a me ka hoʻāʻo. Holo ʻia nā iʻa mai ka hoʻomaka ʻana o ka pūnāwai a hiki i ka hoʻomaka ʻana o ke anuanu. ʻAi lākou i ka mackerel ʻelua ma ka lāʻau lawaiʻa a ma ka ʻupena. ʻO ka hopu ʻia o ka mackerel kanaka ma ke kahakai o ʻEulopa e pili ana iā 55 tons. ʻIke ʻia kēia ʻano iʻa ma ke ʻano he kālepa. Hāʻawi ʻia nā Mackerels i nā hale kūʻai i hoʻomākaukau ʻia (ʻūmiʻa / paʻalī ʻia) a kalua ʻia.

Ke ʻano o ka noho ʻana a me nā ʻano

ʻO Mackerel kahi ʻano mackerel maʻamau i noho nui ʻia ma ke kai ʻekolu. ʻAʻole ka hapanui o nā poʻe e hōʻemi i ko lākou heluna kanaka. ʻO ka hopu he nui iʻa. ʻO kahi pūʻulu helu piha e uhi i nā mākua i hopu ʻia. Ma ke kalo kūlohelohe, ola ka iʻa a hiki i ka 20 mau makahiki. Kūpono lākou i ke ola holoʻokoʻa (mai ʻelua mau makahiki). ʻOiai ʻo kēia, i nā ʻāina he nui no ka manaʻo prophylactic i pāpā ʻia ka nui o ka iʻa o kēia mau iʻa. I ka manawa like, ʻike ʻia ka lono mai ke kahakai a i ʻole ka moku / yacht he ʻāʻeke loa.

Aia wale nō kekahi mau ʻano o nā mackerel i hoʻoiho ʻia. ʻO kekahi o kēia wahi no Kaleponi (a i ʻole plain). Ma muli o ka lawaiʻa ikaika o ka lawaiʻa a me ka hoʻoneʻe ʻana i ke kaiāulu, ʻoi aku ka nui o ka helu o nā ʻelele o kēia hui i ka hapa. Ma kēia mea, kau ke ʻano ua kau ʻia nā ʻano o "Vulnerable". Eia naʻe, ʻaʻole inoa i kēia iʻa ma ka Puke Hoʻomaʻo. ʻOi aku ka maikaʻi o ka mackerel Royal, ʻo ka nui o ka poʻe i hōʻemi nui i nā makahiki he 10 i hala iho nei, ma muli o ke ʻano nui a me ka makemake o nā lawaiʻa e hopu i kekahi iʻa nui. Ma muli o ka emi ʻana o ka nui o kēlā me kēia o kēia mau ʻano i nā ʻāina he nui i pāpā ʻia kā lākou hopu. ʻO nā ʻelele aliʻi i lalo o ka mākaʻi kūikawā e zoologists.

Mackerel he mau hoahānau lāua ʻo ka mackerel, like like me lākou me kekahi mau hiʻohiʻona. Hoʻokomo kēia mau iʻa i ka hopu pio, akā ʻaʻole hiki i nā wā ke uhi i ka pohō me nā hua hou. I kēia manawa, ua hoʻemi ʻia ko lākou lehulehu, e hōʻike ana i ka pono no ka mālama kāohi a me ka hōʻole ʻole e hopu i kēia mau kanaka i nā wahi āpau o ko lākou wahi noho. Eia naʻe, ʻaʻole e hiki koke i ka hoʻomaka ʻana ʻana o ia mau hana ʻO ka mackerel kahi kumu iʻa nui. Kuhi nui ʻia lākou i ka mākeke no ko lākou waiwai pono a me ka ʻono.

Therapeutic a me nā waiwai waiwai

He mea waiwai nui ka Mackerel, ʻoiai inā loaʻa ia i ka hāʻule. No ka mea ua loaʻa ʻoi aku ka nui o nā momona a, ʻo ia hoʻi, ʻoi aku ka nui o nā fatty fatty omega-3 a me nā mea momona koʻikoʻi loa B12, D. Nui nā haʻawina i loaʻa aku ma mua o ka loaʻa ʻana o nā hopena kūpono o ka ʻai ʻana i ka iʻa aʻa ma ke kino. ʻO ka'ōpū, ka maʻi ʻōpū, ka maʻi maʻamau, ke kanesa, psoriasis, bronchitis e pili pinepine ana me ka nele o ka ʻaʻa iʻa i ke kino. Ua ikeia e na Iapana, ka mea i ai i na hua iʻa he nui aku, ke ola nei kekahi ola.

ʻO nā mea pono a me ka hōʻola pono i ka mackerel i:

• Mālama i nā ʻoliʻoli ʻōpiopio. Ma hope o nā mea a pau, ʻoi aku ka nui o nā waikawa amino i nā loko, e hoʻohaʻahaʻa i ka nui o ke koko koko. ʻO ka aila i loko o ka mackerel he hana e like me ka aspirin - ua hoʻoheheʻe ʻia ke koko. Hoʻomaʻi hou nā Omega-3 i ka elasticity o nā pā o nā huawai.
• Ke hoʻolōʻihi nei i ke kaʻina hana kahiko. Ua ʻike ʻia nā haʻawina ma UK ʻo ka hoʻohana pinepine ʻana o ka mackerel a me nā iʻa ʻē aʻe i mea e pono ai ka hopena o ke olakino o nā ʻōpio a me nā poʻe hoʻi mai ka maʻi ʻeha.
• Kāohi i ka hoʻomohala ʻana o ka maʻi diabetes. ʻO ka ʻai maʻamau o ka mackerel e hōʻemi i ka hopena o ka hoʻomohala ʻana i ke ʻano maʻi type 2 i nā manawa he nui, i aʻo ʻia e nā ʻepekema ʻepekema.

He mea koʻikoʻi loa, aia i loko o ka mackerel, a me ka momona B12. He mea kōkua nui ia no ke olakino, no ka mea, e komo i ka hoʻoliʻohi a me ka haʻihaʻi ʻana i nā momona, ma ko lākou komo ʻana i ka maikaʻi, a me ke neʻe ʻana mai ke kino. ʻO ka hiki o kēia huaora e ʻohi i ka momona i loko o ka palaho wale nō i ka nui i koi ʻia a ʻaʻole hoʻi e hōʻiliʻili i loko o lākou. Hoʻomoe ka Vitamin B12 i ka hoʻopili ʻana o ka DNA i nā pūnaehana, a me kēia, ke kōkua i ka rejuvenation a me ka hoʻonui hou i ka kino. Me ka hypoxia, hiki i kēia huaora ke hoʻonui i ka hoʻohana ʻana i nā oxygen ma nā aea.

ʻO Phosphorus, aia i loko o nā nui ma mackerel, e kōkua i ke kūkulu ʻana i nā huina, ʻo ia ka mea nui i nā mea kūlohelohe i loko o nā wahi. Kahu pololei ka pūpuna kōaʻi i nā paʻakai phosphate - ʻo ia ke kumu he mea waiwai nui ka mackerel no nā keiki, ʻōpio, a me nā ʻōpio pū kekahi.

He mea waiwai loa ʻo Mackerel no nā pilikia pili. ʻO nā minerala he waiwai ia i ka hāʻawi wale ʻana i ka mea hānai o nā cartilage a me nā pūlima o nā iwi me ka oxygen wale nō, akā, i ka ulu ʻana o ka ʻili cartilage.

ʻO kahi kikoʻī o ka selenium a me ka coenzyme Q-10 ma mackerel, hiki ke hoʻolohi i ka kaʻelemakule.

I ka kuke ʻana

Hoʻomau ʻia ʻo Mackerel i nā ʻano like ʻole, ua hoʻolapalapa ʻia, palupalu, pālua a ʻū ʻia paha i ka ulala. ʻO kahi kīʻaha ponoʻīleʻaleʻa i loko o ka ʻIseraʻela kahi mea casserole mackerel. I ka wā e kuke ai, pono ʻoe e ʻoki i loko o nā ʻāpana liʻiliʻi a piha, e hoʻohui i kahi kaʻi liʻiliʻi, kahi puna o ka paʻakai, ka ʻōpala keʻokeʻo, ka ʻula kalaka, hoʻokahi pālehu pālua nui a me kahi papa pālua. Pono e hoʻohui ʻia nā ʻāpana āpau me ka hoʻohana ʻana i kahi palupalu, a laila hoʻomoʻa i loko o ka pā ma luna o ka wela wela. E hāʻawi i ka casserole me nā ʻuʻu ʻuala a i ʻole ʻōmaʻomaʻo ʻō.

I mea e kuke ai i ka mackerel aliʻi, ua hui ʻia me ka paʻakai, ka ʻalaʻula ʻia, ka ʻōpala, ke aila. A laila, ua uhi piha i ka iʻa me ka ʻāpana lemon, ua kālua ʻia i ka ʻeke i loko o ka foil. Hoʻohui maikaʻi ʻia kēia kīʻaha me ka waina maloʻo.

Ma ka cosmetology

ʻAʻole hoʻohana ʻo Mackerel pono i ka cosmetology, akā o ka hoʻohana maʻamau ʻana i ka meaʻai i ka hopena maikaʻi i ke olakino o ka lauoho, nā iwi a me nā kui. ʻO nā āpau āpau ma ka mea he waiwai nui nā mea kanu a ka potassium. ʻAʻole synthesized ke phroporus i ke kino o ke kanaka a komo i loko o ka ʻai wale nō, ʻaʻole nā ​​huahana meaʻai a pau, i pili ʻole i ka mackerel, hiki iā ia ke hāʻawi i kēlā me kēia lā o kēia macrocell.

Nā waiwai waiwai o ka mackerel

ʻO ka ʻimi maikaʻi ʻana e ʻai i ka iʻa ʻaʻole iʻoi aʻe ma mua o ʻekolu mau manawa i ka pule. Hiki i nā iʻa ʻoʻa keu ke hoʻonui i ke kahe, hoʻoemi i ka pale ʻole. E makaʻala e mālama i ka wā e ʻai ana i ka mackerel me nā lāʻau anticoagulants a i ʻole nā ​​ʻano lāʻau lapaʻau ʻē aʻe.

Ke manaʻoʻiʻo nei he ola maikaʻi wale nō nā mackerel.

Ma aneane hiki ke ʻai ʻia nā mea ʻai ʻōpala i kano, a me ka poʻe me ka exacerbation o nā maʻi gastrointestinal a me nā ʻili, ʻaʻole hiki ke ʻai i ka aʻa a paʻakai.

ʻAʻole hiki ke aʻo ʻia ka mackerel momona loa e hoʻohana i ka pilikia ma ke ake o nā pilikia a me nā puʻupaʻa.

Pehea e hopu ai, mālama a e hoʻoheheʻe aku i ka makckel, a me nā mea hou aku no ka kuke ʻana me ka leʻaleʻa, e aʻo ʻia ʻoe mai ke wikiō i hōʻike ʻia.