Halibut - nā iʻa lau o nā ʻāpana ʻākau. E like me nā mea uila, he mau mea ʻumi lākou. He waiwai koʻikoʻi koʻikoʻi kēia iʻa, no ka mea, e hoʻopiha ʻia kāna ʻiʻo me nā mea e pono ai, ma nā mea momona.
Noho ʻo Halibut i nā wai anuanu o nā Kaiulika a me ka Pākīpika, ma ka Barents, Bering, Okhotsk a me ke Kaiapani. ʻO ka hapa nui o ka manawa o kēia mau iʻa i ka hohonu. ʻAi lākou i ka hānai nui, nā mollusks, nā cod, ka mackerel, herring, pollock, a me nā gerbils. Noho ʻo Halibut a hiki i 30 mau makahiki, e hoʻomaka ka hua a hānau i nā keiki ma 7-10 mau makahiki.
Nā Kūlana Kūʻai
Kohu ʻia ka ʻāpana halibut. Ma ke kaʻina o kā lākou e ulu ai a me ka ulu ʻana, ke hoʻololi ʻia ke kino o ka palaoa i kahi ala kūikawā: ʻo ka iʻa "moe" ma ka ʻaoʻao hema, ʻoiai ke neʻe ʻia ana kona mau maka a me ka waha ma ka ʻao.
Ua kapa hewa ʻia ʻo Halibut i ka ʻōlelo a ke kai. Eia nō naʻe, he ʻokoʻa ka ʻōlelo ʻana i ke kai, a i ʻole ka iʻa-iʻa ʻia. Ma nā ʻōlelo maʻalahi, ua "ʻōlelo" ke ʻano ma ka ʻaoʻao ʻākau.
ʻO ka cibutar Halibut kahi o nā hua beige liʻiliʻi. Hiki i nā mea hana hewa ʻole ke hoʻopiʻi i ka caviar o kēia iʻa ʻeleʻele a kūʻai aku ma lalo o ke ʻano o ka caviar mai ka iʻa pūlehu.
Hoike ʻike
ʻO Halibut kahi kino pālahalaha, ka pae o ka lōʻihi ma ka laulā o 3: 1. Ua kau ʻia kona mau maka ma ka ʻaoʻao ʻākau o ke kino, a ʻo ka ʻaoʻao hema hoʻi kona ʻōpū. Nui ka waha o ka iʻa, aia ma lalo o nā maka. ʻO ke kala o ke kua i mua a mai ke oliva a i kahi uliuli ʻeleʻele, he ʻāpana ke ʻōpū.
ʻEkolu ʻano mau halibut, kahi i loaʻa nā ʻano ʻelima o kēia mau iʻa.
- Hōʻailona keʻokeʻo (Atlantika a me nā Pākīpika ʻano).
- ʻEleʻele.
- ʻO nā halibut Arrow-toothed (nā iwi Āiwi a me ʻAmelika).
ʻOkoʻa ka nui a me ka paona o kēia mau iʻa i ko lākou ʻano. ʻO nā mākaʻi o ka halibut, ka mea i hōʻike ʻia i nā poʻe iʻa, ʻo kā 30-50 cm ka lōʻihi a hiki i 3 kg.
ʻO ka mākaʻi nui loa o kēia mau iʻa ko ka halibut keʻokeʻo o ka Atlantika, hiki ke piʻi i 4.5-5 m ke lōʻihi a kaupaona a hiki i 340 kg. Akā ʻo kāna mea hopu i pāpā ʻia, no ka mea i hōʻike ʻia ma ka Puke ʻĀina ʻEulopa.
ʻO ka halibut ʻeleʻele o ka ʻāpana ākea: e loaʻa ana i ka lōʻihi o 1-1.2 m a me ka paona o 40-45 kg.
ʻO nā halibut Arint-toothed ʻoi aku ka maʻalahi o ka nui:
- ʻAia - ua lōʻihi ka lōʻihi o 70 cm me ke koʻikoʻi a hiki i 3 kg,
- ʻAmelika - ka lōʻihi o 45-85 cm a me ke kaumaha o 2.5-3 kg.
Pāpaʻi ʻia ka pae ʻana i ka iʻa a maʻamau i ka hoʻoilo a i ka hoʻoilo, ke kū ʻole ka hāmaha wai ma loko o + 10 ° С. Wahi a Halibut i kahi hohonu e pili ana i 1 km. Hiki i ka wahine ke hoʻolei a hiki i 3 miliona mau hua. ʻIke ʻia ka aniani i ka lā 14-17 mau lā ma kahi mahana wai ʻole ʻaʻole e kiʻekiʻe aʻe ma mua o + 6 ° C.
Hoʻohui kūlohelohe
ʻO Halibut ka iʻa o ka wai ʻākau, no laila ʻo kāna ʻiʻo i ka nui o ka momona. ʻO ke kumukūʻai o kāna ʻai e hilinaʻi ʻia ma kona wahi: ke ʻākau e noho nei kēia iʻa, ʻoi aku ka nui o ka momona i loko.
Hoʻokumu ka halibut calorie i nā momona momona i loko a ma waena o 102 a 190 kcal no 100 g. ʻO ka caviar halibut kahi o 75% ka protein a me 25% momona. ʻO ka moʻo o ka kaloli o caviar he 107 kcal no 100 g.
ʻO ka hapa nui o nā momona nā polyunsaturated omega-3 fatty acid. He mea pono loa kēia mau momona momona i nā kānaka, no ka mea, ʻaʻole ia i ʻoka ʻia i loko o kona kino. Pono e haʻi ʻia ma ke ʻano o ka hōʻiliʻili a me ka kuke ʻana i kēia iʻa, ua nalowale kekahi hapa o ka momona. No ka laʻana, ke hoʻoilo nei i ka halibut, a hiki i ka 50% o nā momona momona e nalowale ana, a me ka paʻakai, a 30%.
Aia ka ʻiʻo Halibut i nā mea āpau a me nā mea waiwai e like me nā mea huaʻai e pono ai no ke kanaka. Aia kona momona i nā nui o ka momona-soluble (A, D, E). ʻO ka mea waiwai nui iā lākou ka momona a me nā caviar o kēia iʻa ʻākau.
Hāʻawi i ka makemake o kēlā me kēia lā no ka mauʻu D i ka pākeke ʻo 5-10 μg, i mea e loaʻa ai i kahi lā i kēlā lā i kēia lā, pono ʻoe e ʻai wale i ka 100 g o ka halibut.
ʻO ka noho ʻana o ka halibut i loko o ka wai kai a me ka wai kai e hoʻoholo ai i ka ʻōmina mineral o kāna ʻiʻo.
ʻO ka ʻike nui i ka ʻai, nā pēpē a me nā caviar o ka protein halibut, nā omega-3 fatty acid, nā huaora, nā mea micro a me nā mea macro e hana maikaʻi loa ai, akā, ʻo ka momona momona.
Nā hiʻohiʻona maikaʻi
He nui nā iwi ʻo Halibut a me nā momona. Hoʻoholo kēia i ka palatability kiʻekiʻe o kāna ʻai. ʻO ka mea waiwai hoʻonāukiuki o ka iʻa he hopena maikaʻi i ke kino kanaka:
- hoʻonui i ka elasticity o nā pā vascular,
- loaʻa iā ia kahi hopena anticholesterol,
- ho'ēmi i ka pae o ka homocysteine i loko o ke koko - he hua kaola metabolism ka mea e hoʻonā a hopena i nā paia o nā kīʻaha koko.
- hoʻemi kahe koko
- ho'ēmi i ka nānā ʻana i ke koko, e pale ai i ka hoʻokumu ʻana o nā māno koko pathological i loko o nā moku,
- hoʻomaikaʻi i ka conduction impulses,
- hoʻomaikaʻi i ka microcirculation, komo i ka lolo,
- hoʻoulu i ka wāwahi o ka saturated ("ʻehaʻawa") i nā momona,
- hoʻokuʻu i ka hoʻokuʻu ʻana o nā hormones stress,
- hoʻonui i ke kāpili o serotonin - ka "hormone o ka hauʻoli",
- paipai i ka synthesis o nā mea anti-inflammatory i ke kino o ke kanaka - ka prostaglandins,
- ka hoʻohuihui ʻana o ka metabolism o nā momona i ke kino,
- hoʻomaikaʻi ʻana i ka hoʻohemo ʻana o ka paʻakai kalaiʻi i nā iwi a me ka enamel niho.
- ua haʻi aku ʻo ia i nā waiwai antioxidant,
- he hopena hopena antitumor
- hoonui i na pale o ke kino
- hoʻoulu i ke koko,
- hoʻomaikaʻi i ka ʻike
- e hoʻololo ana i nā loli dystrophic i ka maka,
- kōkua e hoʻihoʻi i ka haehae o nā kāne,
- hoʻomaikaʻi i nā hiʻohiʻona qualitative o ka sperm i ke kāne,
- e loaʻa ana he hua hepatoprotective,
- paipai i ka detoxification o ke kino,
- e hoʻolohi ana i ke kaʻina hana kahiko
- hoʻāla i ka nui o ka momona thyroid.
ʻO ka nui o nā hopena maikaʻi i ka hana o nā kino o ke kino o ke kanaka i hiki i nā kauka ke hōʻike aku i nā kīʻaha mai kēia iʻa i ka meaʻai inā:
- nā arrhythmias
- kokohiwi,
- haehae maʻi
- thrombophilia (luhi i ka thrombosis pathological),
- varicose veins,
- thrombophlebitis,
- anemia
- nā maʻi maʻi i ka wā o ke kiʻekiʻe a me ka hoʻihoʻi,
- ʻO ka maʻi Alzheimer
- rheumatoid arthritis,
- mau maka maka
- hypothyroidism
- rachite
- osteoporosis
- hauʻoli maʻa ka ate,
- nā kāne haole
- tāne kāne
- kuaka oncological,
- nā wahi hanu
- pinepine nā kaumaha
- ka nele o nā huaora a me nā minela.
I ka wā e ʻai ai i ka halibut no ka meaʻai, pono ia i ke ʻano o ke ʻano o ka hoʻomākaukau ʻana i nā kīʻaha mai.
Nui nā ʻano kuke ʻana, e like me ka uahi a i ʻole i ka palaoa paha, he nui ka hoʻemi ʻana i ka nui o nā mea pono i loko o ka iʻa, ʻoiai e hoʻonui nei i kona ʻike. I kēlā mau kūlana, ua nalo ke ʻano o ka hoʻolaha ʻana i nā kīʻaha halibut i ka papa kuhikuhi no nā kumu therapeutic.
Hiki paha ke hōʻeha
ʻOiai ka lehulehu o nā waiwai pono, loaʻa ka halibut i ka nui o nā contraindications no kona hoʻohana i ka meaʻai.
- keiki malalo o 7 makahiki
- hapai
- lact,
- loao
- maʻi kūlohelohe i nā iʻa kai a i kai kai,
- holomua,
- hoʻonui i ka hana thyroid (hoʻonui iodine i ke kāpena o nā hormone thyroid),
- nā kalaiwa (i nā ʻalā) ma ka pahu hopu a / a ʻole nā puʻupuʻu,
- hypercalcemia (hoʻonui i nā pae o ka calcium ma ke koko).
Wahi a Halibut i ka iʻa nona ka ʻona i ka ʻikena mercury. ʻO kēia ke ʻano āu e makaʻala nui i ka ʻai ʻana i kēia iʻa. E like me nā ʻōlelo a ke Kuhina Ola ʻo Kanata, hiki ke ʻai ʻia ka halibut ʻaʻole eʻoi aku ma mua o 4 mau manawa i ka malama, ʻoiai ʻo ka ʻāpana ʻaʻole pono e hānai i ka 170 g.
Kāohi waho
Ua hoʻohana mua ʻia ka momona o kēia iʻa ma ke ʻano he mea hōʻuluʻulu manu olala i ka pupuʻu o ka makahiki 60 o ka makahiki hope i hala e ka lāʻau lapaʻau ʻo Ella Bache. No loko mai o ka momona o kahi keʻokeʻo keʻokeʻo i hana ai ka wahine i kahi ʻaila poni no kāna kāne, nāna i hana ma ka ʻaki ʻākau ikaika. He mea kupanaha ka hopena o ka hoʻokolohua: ʻo ka ʻili ma hope o ka hoʻopili ʻana i ka aila ua lilo ka palupalu, supple a mālie.
Ma hope o kēlā, ʻaʻole i ʻike ʻia nā waiwai pono o nā halibut e nā limahana a me nā ʻoihana kūʻai huahana. Hoʻomaka ʻia ka momona o kēia iʻa e lilo i ʻāpana o nā huahana he nui no ka pale ʻana i nā loli ʻiliʻili o ka makahiki a me ka mālama ʻana i nā maʻi dermatological.
ʻO nā hua wai a me nā Omega-3 momona momona o nā halibut momona he nui nā hopena pono ma ka ʻili.
- Hoʻohana i ka hoʻōla o ka hōʻino, ka ʻoki, hōʻoki.
- hoʻoulu i ka hana o ke kolagala a me ka elastin i ka ʻili,
- e hoʻoululu ai i ka ʻili
- hoʻokaʻā i ka huhū o ka wahi ma ka ʻili.
- hoʻemi i ka mumū.
Hoʻokumu ʻia nā kukū a me nā ʻaila ma ke kumu o ka momona o kēia iʻa, kahi i manaʻo ʻia no ka hoʻohana waho;
- hoʻohālikelike i ka hana 'ana a me ke kō,
- huehue,
- he kūlohelohe ka ʻili
- dermatitis maoli ʻole
- Lawe ʻia ka microtrauma a me ka maloʻo nui ma ka ʻili.
- maloʻo maloʻo
- hoʻemi ʻia ka turgor ʻeha (sagging),
- mauʻu manu.
Me ka hoʻohana ʻana o ka prophylactic i kaʻaila i hoʻokumu ʻia ma ka momona o kēia iʻa ʻākau, ke hoʻomau nei ka ʻili a pulu ma ke ʻano he lōʻihi loa, ke kū nei ka ʻōpala.
Pehea e koho ai a mālama
ʻOi aku ka maikaʻi o ka kūʻai ʻana i ka halibut chilled. ʻO ia ka mea i hiki ai i ka mea kūʻai ke hoʻoholo i ke ʻano o ka iʻa a me kona ʻano hou. Hāʻawi ʻia i ka iʻa iʻa iʻa, ʻokoʻa loa ke kūʻai aku i kahi ʻano hou. ʻOi aku pinepine i hōʻea i ka mea kūʻai aku i kahi kūlana maloʻo. Mālama pinepine nā mea kūʻai aku ʻole e hoʻololi i kahi hoʻopihapiha halibut nui i ka pangasius wai hou loa aku, ʻoi aku ka momona a maikaʻi ke ola. No laila, e koho i nā kīmopapa kulo kiʻekiʻe kiʻekiʻe, pono ʻoe e hāʻawi i ke aloha i nā kūloko kūʻai i hoʻokumu ʻia.
I mea e kūʻai mai ai i ka huahana momona maikaʻi, pono e kūʻai ka mea kūʻai aku:
- E keʻokeʻo ke kīlei. ʻO kahi ulaula pōpoki o ka iʻa iʻa e hōʻike ai i kahi poni.
- ʻAʻole e hiki ke keu aku i ka mānoanoa piha ma mua o 1,5 cm, no ka mea he iʻa iʻa.
- ʻAʻohe momona i nā ʻaoʻao o ka fillet. Ka hoʻokaʻawale ʻia ka momona ma luna o ka whakakī o kēia iʻa.
- ʻO ke kumukūʻai o ka halibut fillet he 3-4 mau manawa kiʻekiʻe ma mua o ke kumukūʻai pangasius fillet. No laila, ma mua o ke kūʻai ʻana iā ia, pono ʻoe e nīnau e pili ana i nā kumukūʻai o ka paena piha.
ʻAʻole pono e kūʻai i kahi hoʻopiha maloʻo inā i uhi ʻia iā ia me kahi pāno nui o ka hau hau.
- hiki ʻole ke ʻike i ke kala o ka hoʻopiha ma lalo iho.
- chances ka iʻa ua hoʻomāeʻe a iʻa a iʻa,
- ma hope o ka hoʻopuka ʻana, e lilo ka nui o nā iʻa.
Hōʻike e heluhelu i ka lepili. Pono e unuhi ka hōʻailona o ka mea hana ma ka Lūkini. Hiki iā ia ma kahi pahu maʻamau me ka filler pani. ʻAʻole kuleana ka mea kūʻai aku e hoʻolei i ka lepili o ka mea hana mua, e hōʻike ana:
- inoa o ka hua pākuʻi,
- ka pālua o ka wili i loko o ka huahana (e uku pono ka mea kūʻai aku i ke paona o ka iʻa iho, ʻaʻole ka ʻōiwi).
- mea hana a me kāna mau kime,
- ka mea lawelawe a me kāna mau pilina,
- ʻano o ke ʻano manuahi
- manawa hana, a me nā kūlana waiho.
- ʻike hōʻoia.
ʻO ka ola o ka pale o ka hoʻokibut friele he 8 mau mahina ma kahi mahana o -18 ° C.
Defrost (thaw) ka ʻōhaka maloʻo pono lohi. Hoʻohana maikaʻi ʻia kēia i loko o ka friji. Ma hope o ka hoka ʻana, ʻaʻole hiki ke mālama ʻia nā iʻa, no laila, pono e hoʻomākaukau i ka kīʻaha mai ona ma hope o ka lawaiʻa ʻana ʻana i ka ʻike. ʻAʻole ʻae ʻia ka manuahi i hoʻokaʻawale ʻia!
Pehea e kuke ai
Ua hoʻomākaukau ʻia ʻo Halibut ma nā ʻano he nui. Hoʻopili ʻia, miki, pālua, kāpī ʻia, pālua, ʻāpala, hoʻomoʻa, ʻai ma ka ʻanuala. Hoʻokaʻawale ʻia ka caviar halibut a hoʻohana ʻia ma kahi ʻano kīʻaha kaʻawale.
I ka kuke ʻana i nā kīʻaha halibut, pono ʻoe e hoʻomanaʻo he momona momona kēia. ʻO ka ʻai o kēia iʻa ka mea e kaha e hoʻohuʻā i nā kiko o ka mea e kuke ai, no laila hiki ke hoʻonui ʻia ka ʻōlelo o kāna calorie i ka wā e kolo ai.
Hana pono ʻo Halibut iā ia iho, no laila ʻaʻole ia e makemake i nā mea ʻala kūikawā, mau ʻaila a me nā pā. Hoʻohui maikaʻi ʻia me:
- nā mea kanu (rosemary, sage, thyme, basil),
- keʻokeʻo a ʻulaʻula paha
- ka lemon a iʻole ka waina keʻokeʻo
- soy
- nutmeg
- nā pāpale
- ka greens (parsley, dill),
- nā mea kanu.
Mai ka piha piha o kēia iʻa i hiki iā ʻoe ke kuke i kahi kīʻaha paʻakai maikaʻi - halibut i ka waina keʻokeʻo. No ka hoʻomākaukau e pono ai, pono ʻoe e lawe: 0,5 kg o ka punetaha, 2 kāloti liʻiliʻi, 1 zucchini, mea soy, 1/4 wai lemon, kahi kōmole o ka rosemary, nutmeg, paʻakai a me ka pepa e hoʻāʻo. E holoi i nā kīʻaha, maloʻo, kāwili me ka hui ʻana o ka paʻakai, ka pepa a me ka nutmeg lepo, e kau i ka foil, kau i kahi pua o ka rosemary ma luna o ka puhī a kāpī ma luna o 170 ° C no ka hapalua hola. I kēia manawa, ʻokiʻoki i nā lau i nā kāwili, ka ʻūhū pilikino i ka aila, waiho ʻia iā lākou i loko o kahi kolani, a laila ma ka kāwele pepa e hoʻoneʻe i ka momona nui. E hoʻonoho i nā mea kanu i ka kihi o ka pāʻai, kāpīpī ʻia me ke kāwili ʻana i ka aila ʻono aila soy. E kau i ka iʻa iʻa ʻia ma ka waena o ka pānaina. Inā heʻaila maoli ka iʻa, hiki ke lawelawe ʻia i nā lau lemon manamana me ka pāʻai.
Hoʻohālikelike
ʻO Halibut kahi iʻa lawaiʻa maikaʻi. ʻO ka hiʻohiʻona o ka ʻiʻo ke hiki iā ʻoe ke hoʻohui i kēia iʻa i ka meaʻai no nā maʻi he nui. ʻO nā Omega-3 mau momona momona i loaʻa i ka halibut he mau hopena maikaʻi loa ma ka pūnaehana cardiovascular, metabolism, a me ka pūnao reproduction o ka wahine a me nā kāne. He mea nui loa nā ʻike iodine no ka hana ʻana i ka hana thyroid ponoʻī.
ʻO ka momona o Halibut i loaʻa kona noi ma nā huahana me nā huahana dermatological no nā loli ʻili e pili ana i nā makahiki, nā kuʻuna, ka hoʻoulu ʻana, nā ʻeha a me nā ʻili ma ka ʻili.
Eia nō naʻe, no kona pono āpau, kūpono ia e ʻai i kēia iʻa i ka loli, no ka mea e pili ana i ka iʻa me ka ʻikepā mercury maʻamau. No ia kumu like, pono e hoʻokuʻu ʻia nā keiki ma lalo o 7 iho.
I ka hoʻomākaukau ʻana i nā kīʻī mai kēia kaona o ke kai ʻākau, pono e hoʻomanaʻo ʻia kahi mau ala o ka hoʻomaʻamaʻa ʻana i ka iʻa e alakaʻi nui ai i nā mea kanu o loko.
Pono ka ʻai i nā meaʻai, akā maikaʻi pū kekahi. E pili ana i ka halibut, ʻo ka huaʻōlelo: "ʻO nā mea āpau a pau!" Maikaʻi nō.
ʻO nā meaʻino o nā halibut
Kahi ʻia ʻo Halibut i ka hihia o ke kūloko o kēlā me kēia kanaka. Hoʻopili ia, no nā poʻe e loaʻa ana i ka hepatitis a me nā maʻi maʻi o ka ʻili o ka gastrointestinal, ʻaʻole ʻōlelo nā kauka i ka hōʻino ʻana i ka halibut ma muli o kāna momona momona, a no laila ʻaʻole e hoʻonāukiuki iā lākou.
ʻO ka hōʻeha ʻana o ka paʻakai pākahi a me ka uahi i kaulana no ka maʻi hypertension, renal a me nā maʻi maʻi.
He mea nui ia e ʻike pono ʻole i nā mea inu a me nā meaʻai paʻakai, ʻaʻole i aʻo ʻia no nā keiki ʻōpio a me nā kānaka ʻōpio.
Video e pili ana i ka lawaiʻa a me pehea e hopu ai i ka halibut i kaupaona ʻo 195 mau kilamu!
Kāleka
ʻOiai ka poʻe aloha ʻana i ka iʻa iʻa i ʻike mau ʻole e like me ke ʻano o ka iʻa halibut. Ma hope o nā mea a pau, kūʻai pinepine loa ʻia i ke ʻoki ʻoki, no ka mea he mau nui. ʻO kēia ka mea ʻelima nui loa o ka ʻeleʻele. I kekahi manawa i kapa ʻia kekahi flounder nunui. A aia ma Sakhalin - e kahi puaʻa.
E like me nā ʻelele āpau o ka ʻohana flatfish, he kino ākea lākou. ʻO ke neʻe ʻana o ke kino ka neʻe ʻana i ke kino, a ma ka ʻaoʻao hema e moe ana ma lalo. ʻO ia kona ʻōpū o ke kala kala kala. ʻO ka ʻaoʻao ʻākau a i ʻole hoʻi paha i oliva i ʻeleʻeleʻeleʻele. Kuhi ka lei i ka noho a me ke kala o lalo.
ʻO ka nui a me ke kaumaha o ka halibut e hilinaʻi i ka ʻokoʻa. I ke kūʻai aku, ʻike pinepine nā kānaka a hiki i 3 kg, akā ma ke ʻano kūlohelohe hiki lākou ke hiki i kahi nui nui. He kaulike nā mea āpau a pau. He aha ka ʻano o kēia iʻa.
- he ʻāpana lapalapa ke daimana, ʻo kona laulā he 1/3 o ka loa,
- ʻāwili ʻia ke ʻūlū, hoʻololi i ka ʻaoʻao ʻākau,
- ua uhi ʻia ka ʻaoʻao o luna me nā unahi liʻiliʻi loa,
- neʻe ʻia nā maka i kahi i luna ma luna o ke ake, ka maka, hiki ke neʻe i nā ʻaoʻao like ʻole,
- nui ka waha, ʻōhele ʻia i kekahi ʻaoʻao,
- ka lalo lalo, i mālama i ka ʻōpū, he māmā, i paʻa me ka pā,
- ka pōkole o ka dorsal, aia ma ka ʻaoʻao hope,
- aia he mea pōkole ma kahi o ke kuono,
- liʻiliʻi loa ke kino ma ka huʻu.
Mai ke kiʻi o halibut hiki ke ʻike i ke ʻano like ʻole o ka flounder. Piʻi hou ʻia kona kino, a ʻoi aku ka pōkole. ʻAʻole makemake ke poʻo like o ke poʻo i luna o hoʻokahi iwi. Eia kekahi, ʻoi aku ka liʻiliʻi o nā flounders, ʻaʻole liʻiliʻi e ulu ma mua o 50 cm.
Nā Manuia
ʻEkolu wale nō halibuts pili i ka ʻohana flatfish. He like pū ka halihali like me ka mea i loaʻa iā lākou, akā ua hoʻokaʻawale ʻia lākou i loko o kahi ʻano ʻēheu a ʻaʻole manaʻo ʻia he halibut. Hoʻokahi ʻano ʻano ʻano like ʻole o kēlā me kēia ʻano.
I ka huina, 5 ka ʻokoʻa o nā halibut.
- Noho ke kai ma The Atlantika keʻokeʻo i nā Pale a me ke Kaiʻula. Kuhi ʻia kēia ʻano ma ka Red Book International. Mea makemake e noho i kahi hohonu o ka liʻiliʻi o 2 km. Paʻi ke kua i kahi hina hina a ʻulaʻula paha. Ua loaʻa ka inoa no kahi ʻōpū keʻokeʻo keʻokeʻo a me nā kukui māmā ma ke kino holoʻokoʻa. Ma Skotekia a me Noremaka, ua ulu kēia ʻano.
- Pōmaʻomaʻo Pākīpika - ka mea ʻoi loa o ka halibut, hiki ke ulu i luna i ka ʻōpekema m 4. ʻO ka ʻeke o ke kua, ʻākala-brown. Mālama ʻia ia i ka hohonu o ka lōʻihi ma mua o kahi kilomita. Noho ia e kū ana ma kahakai o Kamchatka, Sakhalin, Iapana, ʻAmelika ʻĀkau.
- Noho wale ʻo arrow arrow i loko o ka ʻĀkau o ke kapakai o Asia. Ke alakaʻi nei i kahi noho maʻalahi, akā e ala pinepine i ka wai pāpaku. ʻAʻole nui ia, he kala hina. Aia kona mau hiʻohiʻona i loko o ke kiʻi: ʻelua mau lālani nā niho koi a me nā paʻu me nā kīwaha, a pale iā ia mai nā mea hāʻawi. Ma kēlā me kēia ʻaoʻao ʻelua mau pūlaki, mai lalo ma lalo o kekahi o ia mau laka lōʻihi.
- ʻO ka ʻoni a ka pua ʻōiwi ʻAmelika ka mea liʻiliʻi loa o ka halibut, ʻaʻole iʻoi aku ka nui o nā hapa he 50 cm. Noho kēlā e noho nei ma kahakai o ʻAmelika Hema. He uliuli uliuli ke kua a me ka ʻōpū poni.
- Noho ka halibut ʻulaʻulaʻula i ka Moana o Okhotsk a me ke Kai Bering. Hoʻopuka maikaʻi ia i nā kūlana pōʻino a me nā hopena wela, hiki ke noho i loko o ka wai anuanu ma lalo o 00. ʻO ke kiʻi o kahi uliuli-halibut e hōʻike ana i ke ʻano o ka kaʻa. ʻAʻole nā kino ʻeleʻele wale nō kona kino ma kekahi ʻaoʻao. ʻEleʻele hoʻi ka ʻōpū, keʻokeʻo hoʻi ke kolamu.
Nā hiʻohiʻona o ka hakakā a me nā meaʻai kūpono
Loaʻa nā kai āpau kahi i loaʻa i ka iʻa halibut ma ka ʻākau i ka wai o ka ʻAliki, Pasifika, ʻAmelika Atlantika. ʻO ka hapa pinepine i loaʻa i loko o ke kai ʻo Bering, Okhotsk, Japanese a me Barents. Makemake nā keʻokeʻo, ka wai anuanu mai 1,5 a 4.50.
ʻIke wale ka Halibut i ka wai paʻakai. Noho ʻo ia i ka hapa pinepine ma ka hohonu, e alakaʻi nei i kahi kūlana benthic. I ke kauwela, hiki iā ia ke piʻi i loko o ka wai pāpaku, akā mālama mau ma ka lalo i kahi e makemake ai i ke one maʻa a i ka ʻōpala paha.
ʻO Halibut kahi iʻa hoʻowalewale a maikaʻi loa ka iʻa. He hoʻoheheʻe waiwai kēia, aia i ʻelua mau lālani o nā niho koʻikoʻi, nui kona waha a paʻa. Hiki i ka hopu i ka wai, akā makemake paha i ke kaua mai kahi hoʻohālua. Hoʻokomo ʻia i loko o ka pena a i ke one a hiki iā ia ke moe i laila no nā hola, kaʻa kaili.
I kekahi manawa lemu ʻo ia ma ka wahi ʻē. Akā ke neʻe wikiwiki nei ʻo ia, me ka wikiwiki, hiki iā ia ke hana i ka huli ʻana. ʻO ka maʻamau ka mea e keʻe ana ma kahi kūlana, akā inā pono hiki iā ia ke kū ma luna o kona iwi.
ʻAi ka mea nui e ʻai i ka iʻa. Hiki iā ia ke kahu, cod, haddock, capelin, bipi-bipi - nā mea āpau e hopu e hopu. Hoʻohana ʻo nā mea liʻiliʻi i nā mea ʻala, nā ʻuʻina, nā ʻōpala, ke ʻoki ʻana i ka ʻōpala a me nā holoholona ʻē aʻe.
Spawning
Kuhi a Halibut mai ʻOkakopa a Mei. Kū lākou i kahi hohonu pāpū o 50 m, kahi e emi ʻole ai ka mahana o ka wai ma lalo o ka iwakālua 20. ʻO nā hua iʻa mai 7-8 mau makahiki, hōʻea nā wahine i ka wā popou ma hope o 10 mau makahiki. Ma hope o ka hakakā, hoʻopau koke lākou i lalo a hoʻomaka i ka ʻai nui.
Ua hoʻolōʻihi ʻia ka wahine ma mua o hoʻokahi miliona hua. Hōʻike kekahi kiʻi kiʻi caviar i nā hua i nui i ka nui o nā hua, he diameter o 3-4 mm, a me kahi kala beige māmā. He mālamalama, no laila lākou e kū mālie a lawe ʻia i loko o ka wai pāpaku. Hōʻike ʻia ka aniani ma lalo o nā kūlana maikaʻi loa ma hope o 2-6 mau pule. Noho lākou ma ka pou wai a hiki i ka lōʻihi o 4 cm, a laila moe i lalo. ʻO ka mea mua, ʻai lākou i nā benthos, ke ulu nui nei lākou, huli lākou i nā crustaceans a me nā mollusks.
Pehea e hopu ai
E kūkulu ʻia nā lawaiʻa ma waho o ke kapakai o Norewai. Ma nā wahi ʻē aʻe, he mea maʻamau ka pāʻani haʻuki. ʻOi aku ka maikaʻi e hopu mai kahi waʻa e hoʻohana ana i nā hāmeʻa kūikawā. ʻO ka maʻamau, ʻo ia kahi ʻōiwi ikaika me ka reel a bobbin. Pono ka neʻe me ka neʻe. No laila, ua hoʻohana ʻia nā mea hoʻonaninani. Akā kanu kahi huaʻaiʻai i kanu ʻia ma luna o ka mākeke, maʻamau ka manawa e ola mau ai.
Aia kekahi mau lawaiʻa. Ma hope o nā mea āpau, he mea mālama a hoʻomanawanui ka poʻe halibut. No laila, hoʻihoʻi ʻia ka maunu i lalo, a laila e laka iki a e alakaʻi iki ma laila. ʻO nā neʻe ākea hiki ke hoʻoweliweli i ka iʻa e pono ke pale ʻia. Kahi neʻe i ka halihali, ka piʻilima. No laila, ma kahi o ka lawaiʻa lawaiʻa, hoʻohana ʻia kahi kaula ikaika me ka diameter o 1 mm. ʻOi aku ka maikaʻi ke lawe aku me ʻoe, me ka mea ʻole i nā pali. He mea paʻakikī ke huki i nā iʻa iʻa paha; e pono ke ola nui.
Hiki iā ʻoe ke paʻa ma ka iʻa lawaiʻa ma luna o ka maunu ola a i ʻole iʻa iʻa iʻa. Kau lākou i kahi donka ma nā wahi me kahi manawa haʻahaʻa a hohonu i ka 30:30 m. Hiki paha ke luhi paha ka lawaiʻa no ka halibut, no ka mea he nui ke ahonui a hoʻomau.
Mai Nowemapa a hiki i ka wā spawning aia kahi palena no ka nui a me ka nui o nā iʻa i hopu ʻia.
Kālā waiwai
ʻO ka ʻiʻo o kēia iʻa waiwai waiwai nui. Akā ma kahi ʻenehana ʻoihana, hopu wale ia ma nā kapakai o Norewai. ʻO nā waiwai momona e pono ai, nā leʻaleʻa maikaʻi a me kahi aneane piha ʻole o nā iwi i mea e maikaʻi ai.
ʻO Halibut kahi iʻa koʻikoʻi kiʻekiʻe-kalori - 196 kcal. He nui nā hamo a me ka wai momona unsaturated. Ka meaʻokoʻa loa o ka ʻiʻo ka mea e loaʻa a i ka 70% o ka wai.
Akā ua aneane kēlā me nā haʻahaʻa a me nā minela e pono ai no ke olakino. ʻO 200-300 g ka ʻiʻo wale nō e hāʻawi i ke kino i ka hana i kēlā me kēia lā i nā mea paʻi pono. ʻOi loa ka nui o nā pāhana, vitamona D, A.
Loaʻa nā pōmaikaʻi o halibut ma muli o ka loaʻa he nui o ka Omega 3 fatty acid, e hoʻemi ana i ka nui o ka kolamu, pono no ka hana maʻamau o ka lolo a me nā kīʻaha koko. Hoʻokomo ʻia ka hoʻohana ʻana o kāna ʻai no nā keiki, ka makua. Maikaʻi no ka maʻi o Alzheimer, hypertension, angina pectoris, nā hoʻomanaʻo ʻana, ka osteoporosis. Akā ma muli o ka momona momona kiʻekiʻe, ʻaʻole i ʻōlelo ʻia ka halibut no ka poʻe me nā maʻi maʻi me ka exacerbation o nā maʻi gastrointestinal.
Ka ʻai
ʻOi aku ka maikaʻi e kūʻai i ka halibut me kahi ʻokiʻoki a i ʻole ʻāpana ʻoki, akā ʻaʻole i piha. Ke hoʻōla ʻia, nui nā ʻano mea maikaʻi waiwai e nalowale. ʻO ka kumu kūʻai maʻamau ʻo ia ma kahi o 500 rubles i kg. Ke kūʻai nei i nā iʻa hou, pono ʻoe e makaʻala i ka haʻalele ʻana o ka nahuhū, ka like o ka ʻiʻo, ka hoʻomaʻemaʻe ʻana o nā gills a me ka haʻalele o kahi mea ʻono ʻole. Inā iʻaʻa ka iʻa, ʻaʻohe pono nui o ka hau, hōʻike kēia i ka manuahi hou.
ʻO ka ʻiʻo Halibut nā mea palupalu, he nui ka wai. I ka wā e kolo ai, hina pinepine ia, no laila ʻoi aku ka maikaʻi o ka pā ʻana a kālua ʻia. He pono ʻole ia e kālua ʻia no ka mea kaomi ʻana o ka ʻaila ʻaila. ʻOi aku ka maikaʻi ma ka kuke ʻana i kēia iʻa i ka umu ma ka wahī ʻia i loko o ka foil. Loaʻa ʻia kekahi momona i ka iʻa i hoʻomoʻa ʻia ma ka marinade. Hana ʻia ia mai ka wai lemon, ke aila ʻoliva, ke kāleka, ka ʻōpala, ka paʻakai a me kāu thyme. Hiki iā ʻoe ke ʻoki i ke kīpī me ka pepa ʻoi, kamato a me nā mea kanu.
He mea ʻono loa ka pepeiao mai ka halibut. ʻO ka hana ʻana i nā pōpoki me ka hoʻopiha ʻana i ka iʻa paʻakikī ma muli o ka nui o ka wai o ka wai. He mea maikaʻi loa ia e kāwili i ka palaoa. Oe ke kiʻi ʻike i ka paakai a i ʻole i nā mea ʻeha a me kona caviar ma ke kūʻai aku. Ua manaʻo ʻia he mea maikaʻi loa ia, a ʻoi aku ka maikaʻi i nā mea kūlohelohe i ke ʻano ʻeleʻele. Hoʻohana ʻia ia no nā salads a me nā sandwich.
He mea kupanaha ka iʻa a me ka ʻono ʻo Halibut. ʻOkoʻa like nā ʻano like ʻole o kekahi i kekahi. Loaʻa nā ʻano 5 a pau ma Rūsia, a no ka mea maʻamau ka hopu ʻana i ka ʻenehana, ʻike ʻia kēia iʻa. Akā naʻe, ua aʻo ʻia e ʻai i ka halibut i ka liʻiliʻi i kekahi manawa no ka meaʻai, no ka mea, ʻo kona mau waiwai waiwai a me ka palaki waiwai e kōkua i ka pale ʻana i nā maʻi like ʻole.
Pehea ʻoe ka lōʻihi o kahi LARGE CATCH?
I ka manawa hope loa i hopu ai ʻoe i nā pōpoki HEALTHY pikiki / carps / bream?
Makemake mau mākou e kiʻi i ka hopena mai ka lawaiʻa - e hopu ʻole ʻaʻole ʻekolu perch, akā he keneta kilogram pāhine - ʻo ia ka mea e hopu ai! ʻIke mākou kēlā me kēia, akā ʻaʻole ʻike ka poʻe a pehea e ʻike ai.
Hiki ke loaʻa kahi hopu maikaʻi (a ʻike mākou i kēia) hoʻomaikaʻi i kahi ʻanoʻano maikaʻi.
Hiki iā ia ke mākaukau ma ka home, hiki iā ʻoe ke kūʻai i nā hale lawaiʻa. Ma ka hale kūʻai he nui loa ia, a e kuke ʻai i ka maunu ma ka home, pono ʻoe e hoʻolilo i ka manawa, a, ʻoiai loa, he mamao loa mai ka home mau home maikaʻi.
ʻIke paha ʻoe i ka minamina i kou kūʻai ʻana i ka maunu a i ʻole ia i ka hale ma ka hale a hopu i ʻekolu a ʻehā paha perches?
No laila hiki paha iā ʻoe ke manawa hana i kahi huahana hana maoli, i ka hōʻoia o ka mea i hōʻoia ʻia e ʻepekema a me ka hoʻomaʻamaʻa ʻana ma nā kahawai a me nā loko o Rusia?
ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana ma mua o ka lohe ʻana i hoʻokahi mau manawa. ʻOi loa kēia - ke manawa pono iā ia iho! A 50% ka hōʻaiʻē inā ke kauoha he bonus nui!